4/4 with Coach Ray today!!!

Yasss! Just did allll 4 classes with @raven For Ray day!! Love this community we did that together! 🩷🩷

Hey Queens!
Quick question, hoping not to sound dumb lol, do you all have any tips completing the workouts at the gym versus home? I know I have to get out of my head but hoping there’s more I could do.

Hi Queens!! Hope yall having a good week so far…. I’m am challenging myself to do intermediate classes only for a month and to make better decisions when it comes to nutrition. It’s my biggest struggle and I know I would see the results I want if I get it together. So, today was day 1 of intermediate😳😳 😂 Now I definitely had to break longer than 15 secs but I pushed through 💪🏾💪🏾 barely 😂😂😂 💜🩷🩷🩷
Coach Raven’s HITT 02/22

Hey Queens! I can finally post photos thanks the amazing Queen Warriors Support Team. The sweat was dripping after Jamilla 90's Power class. I love Jamilla energy. I was dripping of sweat head to toe.

🎉🎉🎉🎉🎉🎉🎉🎉🎉

Who Understands Self Love?!!!

If you do..drop your advice In the comments below

Who’s joining tonight ?!!!!

Hello Queens,
My first post.
I completed my replay with Yvonne amazing Power full body workout earlier today. Feeling good. Added to my favourites!!!

Just started back up after taking a week and a half break. I was 5 weeks in and my body started to not feel well.
Went to the doctor and I have been diagnosed with early on-set Rheumatoid Arthiritis. I wasn’t able to dress myself (my husband had to help me), and I couldn’t even hold my baby. Y’all, I felt useless.
Started doing some Google searches to see how I can fight back the inflammation I had all over my body.
Diet is a big one. And low impact exercise.
I’m thankful for this program. I’m going to push through and hopefully with the big change in diet and working out through this program, I can live with RA and feel normal again. Sammi Fabiana

This morning was my first time doing a live workout. Working out with raven was a whole vibe!!! Followed it up with w3 d2 of fit and thick and 10 min abs with fabi!!

Today was my 1st day in the program and I sweated in places I ain't know I sweat
Question queens I'm trying to maintain my weight can I have a protein shake as my last meal for the night