Over the weekend I didn’t do too good — 1 workout but a lot of junk food. Takeout and ice cream! But this is a reminder to count the small victories and move past the hiccups.

I got my 12 lb. Dumbbells to have the perfect in between to my current 5 and 20 lb sets! Excited to jump back from my craving indulgences this weekend 💪🏼

This may be a odd question but it’s worth a shot lol. I need to grow hips 😕. I have none. HELP!!
Question: Are there workouts that help spread you out?? I don’t know if it’s a thing but as I lose weight I feel like I look hella square 🫣because these hips just ain’t hippin’

Hey Queens. Took a week off due to this 43 year old BACK 😩😫. However, I’m good today. Knocked out a 30 min workout and I’ll take a 45 min walk tonight. I have some making up to do lol.

No 7 am classes at all this week. Is this going to be the case moving forward? I’m a bit concerned. 🫤I know there are replays available but I have noticed that I am less likely to stay on track when I have to choose as opposed to when I join what is already scheduled.

Hello Ladies
The QW coaches helped me getting back on feet two years ago and I am now back here after having my second child in need of feeling like that again. Love the energy here and look forward to be part of this community again. 💪🏽💜

Happy Sunday ☺️🙏 Did anyone sign up before the 29th when the $2,000 giveaway was announced?? I am wondering if the winner has been announced yet! Haven't gotten an email or seen anything on her socials yet.

Week 3 complete fit and thick!!The mashup had me dripping!

Hello, my name is Ednishia and I’m new here! My birthday is in 4 months and I’m going on vacation! I currently weigh 264 and I want to get back to my before kids weight of 180! I need advice and recommendations on what to do to hit my goal by my birthday(July 17th)! Thank you in advance Queens!

Happy Saturday ladies 🙌💕

Feeling super amazing after my Power lower Body workout with Jamila. Ready to start my weekend 💥🔥🔥

Have a great weekend 🥰

Happy Saturday Queens! ♥️ did we have a nutrition class this past Thursday? I’ve been looking under the section in the app but don’t see a new video.
Delilah Dee Coach Nay