Queen Warriors
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Krystal
Krystal
  in  👑 community
April 15, 2024
29:15

(03/19/24) Barre with Yvona Replay 9:30 AM ET Intermediate

00:00 Beginning01:48 Warm-Up06:40 Workout Start26:42 Cool DownBarre Upper Body SculptBarre HIIT workout features smaller, slower yet very effective movements to help tighten, tone, and sculpt the body! This class will focus on your upper body!Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

First one of the week done! 🫶🏽🙌🏽💪🏽🥵
Devi
Devi
  in  👑 community
April 14, 2024
Image from Devi's post
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Image from Devi's post
2 / 2
59:31

(03/07/24) Full-Hour Booty Blaster with Sammi Replay 5:00 PM ET Advanced

Booty Blaster!Let's build the booty of our dreams! This booty blaster is going to shape, tone, andbuild the glutes. This is going to be a rep-based workout.Equipment: Dumbbells and resistance bandHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Wooey! I tend to slip up on the weekend and I said not today! Missing coach Sammi so pulled up one of her booty blaster videos and it was quite the challenge! Y'all need to do this one! 🍑 🔥

Vale
Vale
  in  👑 community
April 14, 2024

Hello Queens!

I'm interested in the Love Yourself Challenge. Can anyone tell me how I can join? The links take me to sign up to be QW but I already am. I'm not sure if it's automatic for current members or how to get the "before" & "after" images for pictures.

Thank you🤍
JariP
JariP
  in  👑 community
April 14, 2024

Hey Queens!!
When do we have to submit the before pictures for the challenge?
raquel
raquel
  in  👑 community
April 14, 2024
Image from raquel's post

Found these ankle weights at Marshall’s for $12. They’re adjustable 💪🏽🏋🏻‍♀️
1
Laura R.
Laura R.
  in  👑 community
April 14, 2024
Image from Laura R.'s post

As I submitted the pics for challenge, as many of us just like myself are
looking at them like “ugh” lets be kind to ourselves! happy sunday ladies! few days away and I am sooo ready!!
2
Anabel
Anabel
  in  👑 community
April 14, 2024

Hello Queens!! I would love to join the LYC to help me stay motivated and consistent but I don't want to lose weight I want to gain weight.  Does anyone know is this the right challenge for me?
Christine R.
Christine R.
  in  👑 community
April 14, 2024

Anybody else having an issue with the replays?

LaydKaye
LaydKaye
  in  👑 community
April 13, 2024

I’m new to this. Has anyone here done this program pregnant? I already have some experience working out but looking to lose weight while pregnant or atleast not gain, I can’t not afford to get any bigger I’m 234 . I’m early on any advice?
Christina H.
Christina H.
  in  👑 community
April 13, 2024

Made it through my 1st week!

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