Week 1 done bestie Raven LYC Summer let’s go QW it was a damn good workout and I loved the playlist. 💕

W2D1 last week was ruff for me but I’m taking accountability this week SUMMACHALLENGE Raven Cruz TEAM RAY!!! 💪🏽

A little twist on the Breakfast Casserole, added a couple slices of avocado!

Good morning Ladies! Happy Sunday AND Happy Father's Day!!
What have you eaten on your Cheat Day??!! Haven't had one of those yet...😋 (dying for Chipotle 😛🙄)

Happy Sunday ladies! Focused on upper body today and did:
4/19/24 full hour kettlebell upper body core with Raven
5/1/24 upper body power with Yvona

Arms on 🔥

Have a wonderful day and happy Father’s Day to the special men in your lives that show up for their kids 🌹🙏🌈

This is me know! I use to have curves for days then covid - divorce- single mom - working multiple jobs to provide and be present. During this time I started drinking alcohol seltzers to cope and this is the result. Shameful YES but I’m ready to say ENOUGH IS ENOUGH! I need ME back - my family needs me back - my community needs me back. This is more than a BIG BOOTY AGAIN - this is about regaining my strength as a woman in this world! I could use support during this time. Routine is critical for me- I have the lemon water - celery juice- workouts on lock but lost on how to drop 10 pounds in 30 days. I feel nutrition is the key! Any tips?

Finished week 1 with Yvona, I am happy to say we will have a love hate relationship.
#TeamYvona

Hi so I have been out of touch for a hot minute and rejoined QW. I was looking for the new wellness guide I guess with the 4 basic rules of dos and donts and foods to eat. O looking forward to getting back into shape.

Took my before pics! Well if that didn’t motivate me nothing will 😂

Is there any pumping/breastfeeding moms in here?
Calorie deficit works for me but i also don’t want to eat less and loose my milk supply or not get enough nutrients and stuff🫠 what yall recommend?