W2D4- week 2 completed! Because I skipped a extra day, I rocked out D3&D4 this morning and I feel soo much better than I thought I would.
Happy Saturday Queens!!!!
#TeamRaven #Upperbody #Bootyblast

Gotta get close so you see the sweat. 1st full body workout since we ended the spring lyc. Feels good to push through. And 1st class with Aimee!!!! 💞

I am a little behind but did week 2 day 2 lower and it kicked my butt!

Week 2 day 2 done!! ✅ PHEW
I may be behind but I’m catching up and I will not fail MYSELF!!!
That lower body power with core then fab abs right after YES MAAM! 🔥
ZaaZaa back in the grind, let’s get it Queens

Now for food lol 😍

Can’t wait to get home and finish this week off with my soul coach Raven lol. I’ve missed her. Had to get some work in with her yesterday being that I finished Week 2 a day early.

Hello QW, does anyone know where I can find Coach Yvona’s replay for Week 2?

Gooooooooooood morning! Happy Friday! I can’t believe week 2 Summer LYC is done.
The workouts don’t stop! I did Raven Cruz 6/19/24 full hour kettlebell full body core workout and LORD why did she have us running and doing jumping jacks at the end when I thought the workout was over?!😂😧🥵 Before I did this workout, I went for a 6.40 mile walk. Done for today. Waiting on 11am so I can begin my eating window. My coffee is calling for me😂
Have a wonderful weekend and hopefully I can meet some of you ladies tomorrow at Raven Cruz spliff and stretch class 🌈🔥🧚🏽💐🌹😘❤️

Good Morning! It’s Friday, I finished this week strong, started focused and fueled my body.i feel a sense of accomplishment. Let’s go enjoy this weather. 👊👙😘

W2D3 done!!
The hour workout was a challenge! But if Yvona can do it, so can I !!!
👏🏽👏🏽👏🏽👏🏽👏🏽

Quinoa, meatless crumble (pea protien), nutritional yeast, spinach and tomatoes. #teamraven