Queen Warriors
Sorted by
Newest posts Popular Latest activity
Denise R.
Denise R.
  in  👑 community
August 12, 2024

Is there a way to connect/ follow the amazing coaches on here?
Esperanza M.
Esperanza M.
  in  👑 community
August 12, 2024
Image from Esperanza M.'s post
1 / 2
Image from Esperanza M.'s post
2 / 2
01:01:50

(08/02/24) Full-Hour Barre with Yvona Replay 10:00 AM ET Advanced

FULL BODY BARRE Barre features smaller, slower yet very effective movements to help tighten, tone, and sculpt the body! We focus on balance, posture, and working the muscles you never even knew existed! This class will focus on sculpting the full body! (Reps)Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just got done with replay of 1 hr barre with Yvona Gonzalez ! I just have one thing to say: Do the barre! Just do ettttttttttttt!!! 😆😍💪🏽
3
Christine
Christine
  in  👑 community
August 12, 2024
• Edited (Aug 12, 2024)

Happy Monday Queens and start of a new week! I woke up and chose violence today focusing on glutes by doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 1
12/14/23 Booty Blaster Lower Body w/Yvona Gonzalez
1/5/24 Full Hour Booty Blaster Lower Body w/Yvona Gonzalez

Yvona killed me in both videos and I cursed her out multiple times but one thing about her- she’s gonna get you all the way right and push you beyond! Time for a shower and a nail appointment that is well needed.

Good vibes, and blessings for a great day beauties!💋❤️🌹
1
Kayla L.
Kayla L.
  in  👑 community
August 12, 2024
Image from Kayla L.'s post

OK! Coach Chasity did not come to play!!
Yall this full body worked me OUT! Please excuse me while I die on the floor now 🤣
1
Rosytoes
Rosytoes
  in  👑 community
August 12, 2024

Whoa didn’t know this was here! Grand rising Queen Warriors!!
1
Alisa G.
Alisa G.
  in  👑 community
August 12, 2024
Image from Alisa G.'s post

Woke up this morning with burst of energy. Knocked out a Full-body Power class with Coach Chasity and a separate 30 minutes step aerobic class. Have a great day Queens

A H.
A H.
  in  👑 community
August 12, 2024
• Edited (Aug 12, 2024)
Image from A H.'s post

Hi ladies! I can’t sleep 💤 I have so much energy maybe it’s that 8/8/8 and 8/12 portal! So, I went shopping on Amazon and found this walking pad on sale $109! I need to get my steps in. Sharing for anyone else who isn’t walking but needs too. 🚶🏽‍♀️the brand is DeerRun.
👑💫
3
A H.
A H.
  in  👑 community
August 11, 2024
Image from A H.'s post

Happy Sunday ladies feels good to eat healthy 70% of my day 😁 baby steps add up!

👑💫
Jenifer R.
Jenifer R.
  in  👑 community
August 11, 2024
Image from Jenifer R.'s post

Haven't posted in a few days but wanted to say this only one week of consistency and I am thrilled and I got the ammo to keep it going 🙌💪 #teamQW
3
Christine
Christine
  in  👑 community
August 11, 2024

Happy Soulful Sunday, Queens! I used today as a real rest day with no workouts, even though I added workouts on my calendar. I was able to catch up on work, clean the house and cook relatively healthy . I did a stretch video:
12/28/23 Stretch Full Body w/Raven
because I wanted to just decompress. Back at it tomorrow with lower body but today was nice! I hope you enjoy the rest of your evening and gear up for a great week!
Previous Page Next Page