Two weeks difference π
I was feeling like emotional drained, it affected me so much! However, I told myself "we've come a long way to go back" so I got my ass up and got back to take care of ME! And started seeing a therapist π«ΆπΎ
Take care of your mental health!!!!!!!!!!
Iβm finally back from vacation. First day home,right off the plane, ER visit. During my vacation my left elbow was hurting me bad, and the area of my elbow was swollen. Once I landed I went to the ER, and I was told I had tennis elbow! π ugh! But thatβs not stopping me from working out, tmrw I be back with Raven lower body workout!! Missed you queens!!! πͺπΌ
Gooooooooood morning Queens! Happy Thursday! Today was all about upper body and once again violence was chosen with Yvona Gonzalez with her workouts:
5/1/23 Power Upper Body
9/25/23 Power Upper Body
3/21/24 Power Upper Body
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Still growing the π and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 4
Iβm working myself up to do barre πππ«£ but all workouts today hitβ€οΈ still have one more to do but for now going to relax these muscles. Have a great day π₯°ππ
Working on the things that canβt be taken away from me.
π§ πͺβοΈπ€π§π»ββοΈ Fabiana Ferrarini
Hello Ladies - I was looking to buy a creatine but would love any recommendations. π
Hello queens good morning want to give you and update I been 1 week and half that I don't do exercise I was feeling really down and sick just want to be in bed and I found out I'm pregnant waiting to make sure everything it's safe and good to star again doing exercise
Good morning β€οΈ Happy Thursday!!! One more day to the weekend π. Completed arms this morning. Enjoy your day loves β€οΈ
Iβm absolutely loving Fabis new class format! My heart rate was through the roof π₯
I came back for more. The sweat still was dripping five minutes after the workout. But I feel great βΊοΈ