Hello, my Beautiful queen warriors. My name is Nicolette Mendez. I am 56 years old and I live in Yorkville Illinois. I’m excited to be working out with all your beautiful ladies. Let’s do this! #TeamRaven

Hey all! I'm Melissa from Chicago IL. I've been part of qw for a few years now but have been so inconsistent. I joined this challenge to hopefully commit for the 4 weeks and do something for myself...here are my before photos...don't mind my clothes and dog in the background 😅
#teamyvona

I’m new to this. I’m starting the LYC Challenge! How do you choose from Team Raven or Team Yvona? Thank you!

Happy Sunday Beauties!! I wanted to post to hold myself accountable for the work I’ve been doing and to push myself to keep going!
Workouts this weekend:

Friday Focus: lower body
5|20|24 Full hour Power lower body w/ Chasity
5|20|24 HIIT lower body w/ Raven ( my 76 year old mother joined in on this one lol )
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Saturday Focus: “ Rest” no QW videos but walked 11.5 miles with 34,000 steps!
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Sunday Focus: Full Body
5|10|24 Power Full Body w/Chasity
5|13|24 HITT Full Body w/Raven
5|29|24 Full Hour Power Full Body w/ Yvona
6|7|24 Power Full Body w/Aimee

Cannot wait for Summer Challenge tomorrow!
TeamRaven 💐🙏🤷🏻‍♀️❤️🥰
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Hello Queens!
I love my cup of coffee in the mornings as I’m up at 4:30am everyday. For the challenge I see coffee is ok just with no sugar. I’m not use to drinking black coffee. Any suggestions of what coffee taste good black or what you all put in it that has no sugar? Do you all know of those mushroom coffees have no sitar like Everyday Dose? I feel like I don’t have much time to purchase any of that as it takes time to receive. Help! Por Favor! Any suggestions Fabiana Ferrarini

Hi Queens! I’m 53 years young. Even though I’m consistent with workouts, I have difficulty sticking to the 80/20 eating habits. I get discouraged easily, because menopause ain’t no joke😩. Good luck to us all on this journey!! #teamyvona

Hey everyone I’m Ileana. I’m 40, married for 23 years and I have 2 teens (16 and 18). I used to blame my kids being little for me not having time to get in shape but now they are older and I realized it’s been my fault all along. I don’t consider myself to be in terrible shape but I have noticed there are pounds piling up on my mid section and the numbers in the scale are going up and my confidence is going down and I would very much like to take charge and reverse those 2. One of my main worries is changing my eating habits. I can easily eat healthy but I’m Latina and I NEED to enjoy my food. Anyways I am happy to be here I’m sooo looking forward to just toning and losing some weight and el feeling confident again 💛💛

Edit: i just took the BEFORE pics and i am soooo out of shape holy molly 😅 Fabi and team please help!

Hey queens 🤍 so I joined the Love yourself challenge on this Friday but haven’t received a confirmation email on the next steps or how to join a team or where to send my before photos. I been emailing info@queenwarriors.com for the past two day and no response. Is anyone else having this problem?

Hello hello queens!! I finally submitted my before pics. Excited and nervous about the challenge. Have a blessed day everyone!

Hello queens,
I’m new to the app, I joined the lyc, does anyone know how to access the nutrition plan for team raven ?