If anyone has any recommendations for managing PCOS that works great for you, let me know! Thanks and have a blessed day queens 🫶

I enjoy doing my workouts in the mid morning but today it didn't happen. Did it late and even got two workouts in. Strength unleashed week 2 day 2and 3 are ✔️

I started these workouts to burn off stress and anxiety. My watch has already alerted me that my resting heart rate has been lower these last ten days 🥳 it's working!

Hopefully I can have a nice booty too!

Fresh Veggies From Our Garden 🍅🥕🥒🧅🌶️😋

Happy Tuesday Beautiful Queens! Make Today Great⭐💃🏽👑

REAL TALK !!! 🧠 Mom Guilt & Self-Care

Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?

How do you balance showing up for your family and showing up for YOU?

Let’s support each other in this—drop your thoughts below 💬👇

PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET

I did this and im so proud of myself to get back to it !! Physical therapy and workouts are definitely helping me put in work 🏋🏽‍♀️💪🏾

Queens!!!!!! I'm super excited to compare last week's scan to this week's!!!!!!  HELL YES!!! THIS BODY IS ON ITS WAY TO BEING THA SHIT❣️🤞🏽👑💪🏽🥰🙏🏽💃🏽

##ImReady #Motivated #QueenStatus #WeGotThis

As per your request Fabi. Here are my pictures individually. The Before pics were from May 25. The After pics were from July 7th. The journey doesn’t end here! 💪🏼💃

Hi Queens 🙂

I was thinking of you/this community yesterday morning and then when I got to a work session I saw this Queen in the clients bathroom!!

Am trying to jump back into the workouts, luckily this week I have been home during the live workouts and they have been the best. Seeing all of you there, lifting each other up, I love it! I miss our Queen Fabiana but am so happy she’s vacationing with her family. 🥰

I have a 3pm session today but if I get home during the live I hope to see you there!

Have a nice day Queens 💕

This is one tough challenge.

Strong core and balance

Good afternoon ladies! I started my morning a little different today. I got a stretch workout in before work. Definitely gave a different vibe to the day. I hope everyone is have a great day, love yall Queens!