SUMMACHALLANGE W2D2 Raven Cruz TEAM RAY!!!!

GM and Hello Wk 2! So wanted to inquire what would be helpful to do when possibly pulling a muscle? My calf / behind the knee is so tight / bothers to walk after completing Wk 1 and not how I wanted to start Wk 2. I think I should rest it out for today but just checking if anything else Yvona Gonzalez 😮‍💨

Hello Queens! I’ve made it 2months postpartum 🥳 and while participating in the LYC Summer Challenge one of my biggest concerns was, “is fasting going to affect my milk production?” And let me tell you Queens, being on a clean/healthy diet while doing a 12 hr fast might have increased my milk production! I’m currently feeding newborn on demand and was pumping 90-120mL 3x a day. After this week on the program I’m now pumping 150-180mL 3x a day. It’s insane how much of a difference eating healthy and nutrient dense foods can change your body.
So any new mommies who are apprehensive of taking on a challenge out of fear, I’m here to tell you that YOUR body can do amazing things if you set your intentions on it. Women are magical and no matter what set back we THINK we may have, we can OVERCOME. We can DO this Queens 💖🔥🦋

Weekly Check-in
Good Afternoon Queens 👑... just checking in. I'm not use to being part of an online community so its not a habit of posting every other day. But I do want to let y'all know how my week went.
I did NOT start my workout at the beginning of this week due to my weekend sunburn 🥵 👙 and being that the first workout was upper body I just couldn't🥴. But I held myself accountable to make it up because I wasn't going to be held back by a few days to then feel overwhelmed for a new week. So yesterday looked like this:
*8:30am- I went to my X-treme HipHop Step Class
*1:30'ish- did my W1D1 of LYC Summer
Had the intentions to do W1D2, but something came up(motherly duties) and couldn't do it.
*Missed church today cause I just was sore ALL OVER my body 😩...
*9am- picked a random full body stretch class by Raven and y'all I'm here trippin cause we did some glute stretches and now my booty feels sore 😂 but like she said we were going to stretch parts we didn't even know we would feel it at.. so my plan is to finish D2&3 today and be back on track for week 2!
Let me just say I'm proud of myself being intentional, I dont have the luxury of being equipped with some of the equipment I only have 3lb & 10lb dumbbells. No resistant bands, or glute bands, no chair, no yoga ball, no mat but I did find in my closet a postpartum waist wrap from yeeeears ago that's stretchy and adjustable. Y'all I was able to use as resistant bands 😂 😆 I gotta show you. I was determined to make nothing out of something because I wanted my workout to feel worthy. So hey 🤷🏽‍♀️ I got it done, and I'm winning in my 🌎 cause determination will trigger your motivation!!! 💪🏽💕👑

Just finished coach Aimee’s power class. Thanks ladies who kept talking about her class, got my sweat on 😅 thank you coach Aimee!
Team Raven on the challenge, happy Sunday to all 👸🏽👸🏻👸🏼💕

Week 1 done bestie Raven LYC Summer let’s go QW it was a damn good workout and I loved the playlist. 💕

W2D1 last week was ruff for me but I’m taking accountability this week SUMMACHALLENGE Raven Cruz TEAM RAY!!! 💪🏽

A little twist on the Breakfast Casserole, added a couple slices of avocado!

Good morning Ladies! Happy Sunday AND Happy Father's Day!!
What have you eaten on your Cheat Day??!! Haven't had one of those yet...😋 (dying for Chipotle 😛🙄)

Happy Sunday ladies! Focused on upper body today and did:
4/19/24 full hour kettlebell upper body core with Raven
5/1/24 upper body power with Yvona

Arms on 🔥

Have a wonderful day and happy Father’s Day to the special men in your lives that show up for their kids 🌹🙏🌈