HIIT + Booty Blaster with me tonight!!!

Ladies! What are the music vibes for tonight? I want to keep you feeling good, but also focused and feeling the burn. What playlist vibes do YOU need for tonight??? Drop your requests below, and I’ll see you live on the mat ⬇️⬇️⬇️

3 weeks Completed!!!! I joined June 12th and have stayed consistent with 3 to 5 workouts a week! Only three weeks in and I feel so excited so motivated and so so great!!! And 4th of July didn't stop no show!!!! Lol!

Great workout tonight with Fabi and great way for me to end the night with authentic truth with Coach Jennifer. Greatful for this space. 🙏🏽💐💛

Rise and shine Queens A NEW DAY to make it count!!! Whatever you got going on in life that has you stress won’t change over night don’t let that stop you from getting that workout in and drinking your water. You guys are AMAZING 💗💗

Hello I just joined looking forward to make changes in my body as well as mind.

Rise and shine ladies take this Sunday to self-care meal prep. Get some reading done focus on your week coming ahead. Make sure you got your clothes ready for the week remember to stay locked in and dialed in you got this queen enjoy your Sunday. My cardio has been completed. Did my first outdoor workout off the queen warrior app felt amazing on my way to Aldi‘s to buy my groceries for the week.

Happy Sunday Queens.

A quick breakfast for on the go as I drive to work: Cashew yogurt mixed with berries and 2 tablespoons of chocolate protein!

Every little bit counts Queens we can do it.

😊🙌🏼♥️☮️

🍽️ HEALTHY SWAPS CHALLENGE

Happy Tuesday Queens ! Let’s share our favorite healthy swaps!

What’s one thing you used to eat that you’ve found a healthier version of—and actually LOVE?

🔥 Example: I swapped soda for sparkling water + lime and don’t even miss it!

Drop yours below and give another Queen a new idea!

PS and guess who’s teaching again tonight !! ? 🥳 ME ! Tune in with me at 7:30pm ET for a powerful upper body+ Core and a Lower Body+ Core !

What are some recommendations on getting started and staying committed with the QWworkouts when your a burnt out mom of two that works full time 😢 It is the hardest thing

Okay so, real talk.

Whenever I go on vacation, I usually go all in....eatin’, drinkin’, livin’ it UP because… I mean, isn’t that what vacation is for!? Trying new foods, having fun, and not thinking twice about it.

But then I come home bloated, a few pounds heavier, and feeling like I need to hit the reset button.

Not this time. 🙌🏽

I just got back from a full week away, stepped on the scale, and saw I actually LOST weight. 😳 Like… what!?

Yeah, I moved my body with walks and even a yoga class (shoutout to my vacay self for that one lol), but I also didn’t let go of the healthy habits I’ve been working so hard to build.

Did I splurge here and there? Absolutely.

But I didn’t spiral.

And for me… that’s a huge win.

I’ve gotta say this wouldn't have been possible without the support, tools, and motivation I’ve gotten from this amazing community. So THANK YOU. Seriously.

Grateful doesn’t even begin to cover it. This journey feels different this time… and that feels really, really good. 💖

Pic of me on vacation feeling awesome!!!