🤨 me looking at Raven with this live workout of today! 😂😂 me mato!

Gooood evening queens! Tired today from this nasty humid weather in NY. Woke up super early to do my cardio (6.5 mile walk) and worked on lower body today:
7|8|24 Power Lower body core w| Chasity
7|9|24 Power Lower body w|Yvona Gonzalez
Fabiana 10 minute booty blast glute activation

Time to relax! Hope you queens have a great night ❤️

“Friend” is in quotations for a reason.
Join me tonight to get the details!

I’m noticing the changes in my body and just wanted to share bc not only has this program helped me along in my physical journey but also for my mental thank you Queen Warriors 🫶🏽🥹I’m loving the process of transformation it hurts but in a good way 😌

Is tonight’s 5pm class happening? I can’t tell if it was canceled or if something is wrong with my app 😫😫

Uuuuuuuuuuuuaaaaaaa just done replay for barre and power Yvona Gonzalez wasen't playing today shuuuuuuusss

Was thinking 🤔 of having chocolate for a snack 🍫 but then I thought, no, I am not going back and having to start all over again. I made this bowl of fruits with a table spoon of peanut butter and some cashew yogurt.
The Summer Challenge is over ladies but our healthier lifestyle has to continue to maintain these new bodies and to keep loving ourselves ♥️ 👸🏽👸🏼👸🏻only we can make that choice.
I am not cutting out chocolate but I really don’t need it right now before 11am 😁.

Coach Yvona Gonzalez today's power and Barre has me dripping in sweat and feeling good about myself. After seeing my results from the LYC summer challenge, I was a little discouraged but not giving up. My journey might take longer than others due to my working hours and not being able to follow the nutrition plan exactly as intended. I actually was able to fit in a 2 piece bikini on Sunday that I have had since before my 4 kids were born, and there's a gap in my legs 🤣 Small victories! Thanks again, Yvonna!