Hi ladies! Has anyone completed or currently doing the express fit & thick ?

I am currently pregnant in the 1st trimester (7 weeks). Which, if any, workouts can I still do safely on the Queen Warriors app?

How do you ladies get yourself in the mood/grove to continue to workout? It seems like such a task

Hi ladies I'm new here, trying to figure out where I can find a list of deal things to eat. I can seem to find it.

Great day QUEEN’S I just joined this morning ready to get off to a great new start but I would love some advice on where to start first. Please and thanks in advance 😉

Good morning ladies I am jenae, I just got signed up today. Yay but I am still a little confused do I start on
Monday 11-4-24 or how does it work?

I had a busy day today! I took my son to the fall festival farm and was outside running around at that with him all day, then I came home and went for a 2.5 mile walk and now, I still did a power workout 💪🏽💪🏽. I’m tired and stinky lol but I’m happy!

Evening prayer walk

Happy November! Good morning Queens. I used my walking pad this morning and am sweating 20 min after 🥵 now am 8,000 steps away from making my daily steps!

I recommend these walking pads but I think the rails are necessary. I’ve only fallen off of it once and thank God for having balance and building strength on QWs I didn’t die lol. Get one with the hand rails!

God morning ladies. I’m new to this and still adjusting. I did do a core exercise today and it was great. I just want to know how do I go about opening the download from the starter video?