Hi all 👑
Ladies who did the LYC both teams, how are you all doing?!
I was sick so I only did 1 workout yesterday dance with Raven it was so good!
How’s the exercise and nutrition going? I have kept up with the nutrition and have lost an additional 2lbs to my 6 from the challenge am so excited!! Let’s keep going and encouraging each other ladies 👸🏽💕.
in 👑 community
July 12, 2024
in 👑 community
July 12, 2024
Not sure what I was thinking doing two classes back to back with coach yvona I almost died lol but I completed both classes upper and lower body! TGIF Queens😊
in 👑 community
July 12, 2024
My daughter” mom if I just squeeze my butt, can it just grow like that” I mean you already squeezing it when u workout” 🙄😂😂😂😂
in 👑 community
July 12, 2024
first day today! I want to show a transformation from now to November. Because let's be real the holidays are brutal and parties all over the place get met out of control. it has been 4 years since I had my 3rd and last baby and instead of taking the weight off its coming on. Iam so tired of not being able to wear what I love and my health is declining. Ive decided to make a change even though I know it will not be a walk in the park. I hope to stay motivated enough this time around to see a change in my body and not stop after 5 or 10lbs lost. Thank you for your support.
in 👑 community
July 12, 2024
• Edited (Jul 12, 2024)
Gooooood morning! Happy Friday! Weather is nasty so no cardio yesterday or today but still got to those workouts
Thursday: Lower Body
5/20/24 advanced full hour power lower body with Chasity🔥🔥🔥🔥🔥
7/10/24 HIIT lower body with Chasity
Friday: Upper Body
5/20/24 power upper body core with Raven
5/31/24 advanced full hour power upper body with Raven
7/10/24 kettlebell full body with Raven
7/10/24 power upper body with Chasity
Have a beautiful day ladies 🌈🙏❤️🌹
in 👑 community
July 12, 2024
• Edited (Jul 12, 2024)
Good morning fellow Queens! I just joined the app this morning and am feeling super overwhelmed. Any tips for a super beginner here? Thank you 🙏🏼
in 👑 community
July 12, 2024
Good Morning Queens! Happy Friday …. NYC newbie here and excited to get started! ☮️💕👑💪🏼
in 👑 community
July 12, 2024
Queens! I fell off completely during the last week for LyC… I had family visit from out of town and of course they stayed where I do my workouts ☹️ either way I’m back on week 4 day 2. Hope u ladies are striving and keeping it pushing!💪🏼👑
in 👑 community
July 11, 2024
Nice little after workout snacky! 😋 and you know I added that cottage cheese to the eggs for max fluffiness and additional protein! 💪🏼