Good Evening Ladies. I hope all is well.

Is there a recommended calendar with the workouts to complete? I need the game plan ahead of time. Lol. Thanks in advance!

Respectfully,

Mercedes

Hello ladies I just updated my card info and I notice there are no live schedules am I missing something are these pre recorded now?

Coach Aimee can we get some new Power Yoga classes soon? I have replayed all of the current classes 5+ times and could use a new class. I absolutely love the Power Yoga classes. They are perfect for when my body is to stiff to do a high intensity workout. ❤️❤️❤️

Queens!!! Got my 60 classes badge today and I am so PROUD! In total this year, I have completed 133 workouts!!! Find those little motivators and keep it going! I’m part of the 5am workout crew because I come before anyone else!

HIIT & Booty Blaster tonight! Who’s joining me???

Let’s get ready for a high-energy midweek push! See you at 7:30pm (EST) ladies 🎉🎉🎉

Queens Happy Sunday!!!

Mark your calendars as we meet again on Tuesday at 7:30pm for a bomb workout!! Bring your energy, get ready to sweat, and you already know the music will be poppin. See you there my lovelies 💪🏽❤️

Happy Tuesday! I did Aimee 30 minute HITT class this morning. Sweat was dripping. Do yall see my arms 😂

TO THE QUEEN WARRIORS

We are the women who did not die in the dark. We bled, we broke, we buried pieces of ourselvesbut we did not stay buried.

This is not just sweat. This is sacred war paint. These are not just weights, they are gravestones we are lifting off our chests.

We have nursed babies, buried lovers, held our tongues, clenched our fists, screamed into pillows, and walked through the fire with grace no one saw.

Some of us wore wigs in chemo chairs. Some of us prayed through fists in the night. Some of us swallowed grief in silence, and still made it to work the next day.

We’ve been told we were too soft,too old, too broken, too late - But here we are, Queens. Standing in the ruins of what tried to destroy us,building temples from the ash.

You feel that? That’s your soul remembering who God created you to be … who YOU ARE!

Your stretch marks are ancient scripts. Your scars are armor.Your thighs are thunder, your breath is battle cry. You are not “starting over.”You are reclaiming territory.

This gym? This mat? This road? This is the battlefield where you meet yourselfand say: I will not abandon you again.

So rise. You don’t need permission. You need fire. You need sweat. You need the memory of what you survivedand the vision of what you’re becoming.

Because you’re not just working out.

You’re calling yourself home. You’re sculpting the sanctuary that houses your spirit. You’re becoming the kind of strong that no one can steal.

So lift. Run. Breathe. Roar. And remember: You are the miracle you’ve been waiting for.

Christina 👑

Hello queens! I joined queen warriors back in February 2024, but due to traveling with my job I couldn’t really start until I returned home in July, 2024. I must say Queen Warriors is the best program I’ve ever done. The coaches are so amazing and the workouts are no joke! However, the spiritual motivation and seeing women all over the world transforming their mind, body and soul is what I needed to push myself through some tough times. Unfortunately I never get to join the live streams in the evenings due to my work schedule, so the replays have been my best friend. Getting my workouts in at home on my Roku tv is all I need! I’m finally 25lbs down and still have more to go. I use to tell myself I can’t do it, but with the right coaches that truly care and inspire others the way Queen Warriors do I know I can and so can you. Keep grinding queens!! Let’s go!!!

Happy Monday everyone! Today is my first day! Wishing everyone a wonderful and exciting week. We can do it!