IT’S MONDAY! 🔥🔥🔥
The weekend is over and the grind continues. Drop a goal that you have for yourself this week below! ⬇️⬇️⬇️
I’ll share mine: I want to get my water intake back up to 2 liters a day & I want to walk 8,000 - 10,000 steps a day. 🙂
See you on the mat tonight at 7:30pm and let’s start this week off with a BANG!!! 🎉
(30 minute HIIT + 30 minute Booty Blaster 💪🏾)
Good Evening Queens! Tonight we are discussing Carbs over on the nutrition side of Queen Warriors! Tune in at 7pm!
Queens I need some suggestions!! I have been doing good with my eating and exercise. Then my job changed my schedule to 10pm-6:30am for the next month. I am literally falling apart. This past week I feel like 💩. I am not getting much sleep, my whole body hurts, I am not eating right nor exercising. I have a constant headache. What can I do to get back right? I am so miserable and I am ready to quit my job. I hate this schedule and it really isn’t working for me. How do anyone working the night shift get right and live a normal life? Please help!!!!
Coach Jamila hey coach!! You know why I’m here….😂 I need that 7/31 playlisttttt
I feel like I want to do a daily coach appreciation post one day to one coach until I make it through the list. Started this app earlier this yr about spring and I can say the uniqueness of each coach is amazing and needs to be recognized. What you think queens?
Fellow Queens….having a hard time getting started. Doubt is making it hard to start….. 😔
FULL BODY POWER TONIGHT!
See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
Just finished my first class!!! Loved the motivational talk as I was sweating it out!!! Looking forward to continuing the glow up process! Inside and out!!
Good afternoon. For those who are using creatine for post workout, can you mix it with a protein powder in a shake?
