Go outside and play today!! Touch some grass or ocean or whatever.🤣🤣
in 👑 community
October 03, 2025
One of my favs of the day..blueberries, kiwi , banana &strawberries with a sprinkle of Love Crunch dark chocolate & berries granola and my ice cream alternative ..coconut cream non fat Greek yogurt Trader joes
in 👑 community
October 03, 2025
A quick shout out to Coach Jamila this queen is a true girls girl!!! Queen i can tell you are that friend that will support and celebrate EVERYTHING!!! You ALWAYS make the effort to acknowledge and celebrate the holidays repping community and inclusion and for that sis I give you your flowers 💐 Your live class interactions are unmatched and you vibes and energy is authentic. Keep being uniquely YOU 💞💞
#BecauseMySpritSaidSo
#MyCaribbeanSister
Shout out to ALL the coaches here a QW you are all amazing 👏🏾 🤩
in 👑 community
October 03, 2025
If your looking for a good dance workout to celebrate your Friday and all your great work this week , THIS IS THE ONE lots of booty shaking and lots of sweat ❤️ oldie but still a goodie Ps miss you raven , you’ll always be apart of my journey
29:19
(01/28/25) Dance with Raven...
Sweat it out & Dance It out!Dance & Twerk Cardio....
in 👑 community
October 03, 2025
So I tried to get in the live class .. First thing it said this video can’t be displayed but it didn’t appear in my app when I tried closing and restarting it. 🤦🏽♀️ So i missed the live class today!??
October 03, 2025
• Edited (Oct 03, 2025)
📢 Important Update: Dance HIIT Live Class with Coach Neysha
Hello Queens,
We sincerely apologize for today’s change in schedule. Unfortunately, coach Neysha was unable to make it due to an unexpected issue, and the scheduled Dance HIIT livestream class has been canceled.
We know how much many of you look forward to these live classes, and we deeply regret any inconvenience this may have caused to your workout plans.
Your patience and understanding mean so much to us, and we’ll follow up with another update as soon as we have more details to share. Thank you for continuing to show up for yourself and supporting one another in this amazing community.
October 02, 2025
Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!
https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq
October 02, 2025
The OCTOBER challenge is OFFICIALLY OUT 🎃
https://www.instagram.com/p/DPUZ7WVkjEU/?igsh=MXN4ZG4ycHk3N2kzeQ==
in 👑 community
October 02, 2025
Just rejoined after 2 years, ready to start over again, everything looks so different now 😔, does this look complicated because I was so use to the other format? 😩
October 02, 2025
Real Talk, Queens… age is just a number but so is the number of days we keep putting it off!
The truth is… the longer we go without moving our bodies, the harder it becomes to start again. Not because we can’t but because life starts stacking up: the fatigue, the stress, the excuses. But guess what? You’re not too old, not too late, and not too far gone to change your story.
Consistency is your superpower not perfection.
That’s why Queen Warriors was created:
✅ No need for fancy equipment
✅ No babysitter required
✅ No 2-hour gym sessions
Just 30-50 min from home, with a supportive community of women showing up right alongside you.
This journey isn’t just physical it’s personal, it’s spiritual, it’s powerful.
You are not alone. We’ve got you.
So no more excuses. Put your big girl panties on… tighten them bra straps, but your workout gear on and babyyyyy get to work !!!
Xoxo