Did Raven morning workouts and added my walk, i am so beat 😫

1 month post partum UPDATE!! Finally was able to get back to my QW w/o today w Coach Raven & I'm feeling grrreat! Working out during my pregnancy helped not only physically but mentally and emotionally, I highly recommend if you're doctor says it's ok don't be afraid to go ALL IN, you won't regret it! Ty for the love & support 💖

Monday Is Here Again… 🤭

Knocked out Raven's Full-body Kettlebell class and a separate 30 minutes step class! Preparing for a successful week before I go on vacation. ♥️

Hey everyone! Just wanting to share that I’m new to the program, looking forward to working on my fitness goals and creating more consistent habits along the way.

First things first… any suggestions on where to begin? Also… for my weed smokers, any suggestions on some healthier snacks? The struggle is real with trying to maintain healthier snack habits.
😊

Well I’m new here jus wanted to say hiii and I love how much progress everyone had made hope to get the same results

Happppy Saturday Queens! Hope your weekend is off to a great start.. my body needed rest between my period and the working out so I slept later than normal today! Still got to those workouts and did:
10/9/23 Power Full Body w| Sammi
10/23/23 Full Hour Power Full Body w|Chasity
1/26/24 Full Hour Power Full Body w|Sammi
All workouts were 🔥🔥🔥 and added to favorites.
Have an amazing rest of your weekend beauties☀️🤗😘🌹❤️

How do you find the strength to push through and work out while grieving a loss? Anyone can help me I’m struggling. Any advice?

The most beautiful souls are those who walked out the fire , then returned with water for those still in it. 🔥🩷 Raven Cruz

Ladies, quick question!
Do yall still do power with NO weights??
I moved and currently not working so i dont have any weights now but i want to get a power work out in 🥲