Hello queens I literally just joined this program and not fully sure how it works. I haven’t received my welcome email yet but wondering if someone can share how the program works and any tips/suggestions from your journey!
I did just watch the Get started video… so are you just supposed to choose any workout 3x a week? My goal is to loose weight, build muscle, and look lean so not sure where to start. I haven’t reached out to support yet, as I’m hoping I’ll receive the welcome email shortly but wanted to get a head start so I can plan my week! 😊
in 👑 community
December 09, 2024
in 👑 community
December 08, 2024
Hello Queens
I am focusing on losing weight which programs fits better for losing weight Strengthen unleashed or Empower Her🤔 I mean I know the hitt workout are one of the programs that's focused on losing calories pero I want to know which of these two program can I do as well... Thank you I'm trying to lose this belly ) cellulitis
in 👑 community
December 08, 2024
Hi Queens!
Found a great workout to get myself back into the weekly workout habit! I am about to do it but had to share because the opening hits were we need it! Check it ladies.
Have great week and happy Sunday 😊
in 👑 community
December 07, 2024
Hi Queens 👑
Hope you’re all great 😊🎄
Just did a great stretch replay from 12/2023 with Yvona it was perfect to get back into QWtv after a week off. I will sleep great tonighti feels like I stretched every thing. 🙌🏼
in 👑 community
December 06, 2024
Love the gospel and worship themed workout vids! Keep em coming please!!🙏 😊
in 👑 community
December 06, 2024
I was in Mexico for Thanksgiving week and stayed consistent with my workouts out there thanks to QW. I got back and was sick as hell, but after 1 day of legit resting in bed all day I decided to sweat out this cold with some HIIT workouts this week. I added Power to the mix yesterday and today and I feel SOOOOO much better. Still a bit congested but let me tell you moving this body was what I needed this week. I rested when I needed and modified when my body was letting me know to chill. Thank you QW fam and BIG shout out to Raven Cruz, Yvona Gonzalez, Chasity, and Aimee Johnson for getting me through this week with your replays!!!
in 👑 community
December 06, 2024
Just tried Day 1 of Samantha’s power and HIIT program. It was intense but so rewarding! I feel GREAT! I even grabbed my Pilates gliders for this one an Workout 🥲🥹🥹
in 👑 community
December 06, 2024
Who told QW to give me a 🍑?!?! It's winter time too 🎉🎉💃🏽💃🏽 I don't know how I'm going to act. Pray I don't get pregnant during this season because these hormones are running rapid lol. Happy Friday Queens!
in 👑 community
December 05, 2024
I'm bringing Sexy back ....lol trying some dresses I have forgotten en el closet.
I am forevermore thankful for my 6 weeks challenge now I am loving myself more than ever.