Happy 4th!!
I'm determined to stay on my fitness journey while still enjoying "modified" foods I love along the way.
The cookout looks at little different this year. I'll let you know how it tastes!!
in 👑 community
June 30
Good morning Queen Warrior family , its been over a month that i logged in.
Today start day 1 and im starting up slow.
10 days of stretching. To start &&; !
Im going to be working out with fabi Tues & Thurs
Dancing Wed.
Doing glute camp Fri
Monday.Sat.Sun just stretching and walking outside 45 mins.
My goal is to loose my bloating and extra belly fat and build my legs,glutes and slim my back.
I just had a breast augmintaion (2weeks ago) so i do need to take it easy and not over do it :)
This is my before .
My goal date is July 30th to see some results.
I will be water fasting 30hrs starting last night eating tommorrow morning. Then i will start my high protein meals after. And i will also start Intermittent fasting after.
I have been a QW since 2022 and im so grateful to be able to jump back in. 3rd picture was my heaviest before qw.
July 04
Hi Queens,
Just a heads-up! There’s no live class today as we take a short pause for the U.S. 4th of July holiday. 🎆
Take this time to rest, recharge, and check in with yourself! Whatever you need today, honor that. And if movement is calling you, replays are always available in the Queen Warriors App for a quick sweat session on your time. 💜
We’ll be back to our regular live class schedule next week.
in 👑 community
July 02
I wasn’t going to post this because I didn’t think there would be that much of a difference BUT after seeing them side by side I was SO PROUD of myself! I took the first picture 6 weeks ago when I started QW and the second picture was taken today. I am so proud of myself 🥲! I am a mom of two and after my second kid my body just was so different. I didn’t feel comfortable (or have the time) going to the gym then I found QW and decided to join and it was the best decision I made! The scale discouraged me these past 6 weeks BUT BABY these pictures didn’t lie! Keep going all my queens! We can do this together! 💕
July 04
Hey Queens! We just wanted to check in because we see you--showing up, putting in the work, tracking, sweating, lifting, and staying focused. Your commitment is powerful, and we love that you're locked in. If you're looking to amplify all that effort, we’ve got something exciting you might love...
We are currently running a buy one get one- limited time offer for our fat burners to celebrate 4th of July. We want to share it here in advance to give you early access since quantities are limited.
These fat burners help boost energy and support fat metabolism, making them a great tool to pair with your workouts.
Here’s the link:https://www.queenwarriors.com/4th-of-july?el=4thbogoemail
Keep shining and showing up strong. You’ve got this, Queens! 👑💪
in 👑 community
July 08
Is it just me or am I the only one who always has trouble playing the videos?
June 24
Hey ladies!! Tap in!! Here’s the playlist I was referencing in last nights 6/23 class
I pray this helps any of you ladies who need that extra push at any point in the day. 🙏🏽💕🫂
https://open.spotify.com/playlist/0KZ1vi5MK48VVSvk2DbId1?si=_va3KR4FTgesRTFMNIvYEg&pi=wN91pVvWT4Kjg
in 👑 community
June 29
Hello Queens!
I've been lurking for a while and finally decided to get started today. So happy to join a family of committed ladies.
I'm determined to be in the best shape of my life as I approach 50. Menopause will NOT win!!! Looking forward to getting to know everyone. We got this!!!
in 👑 community
July 07
Hi ladies, not currently working out right now because I am resetting hormones. But when I am done I will be back at it again! Doing both at the same time just takes too much out of me and I end up sleeping a lot to repair. So once this is complete I will be back at it again! Love Fabi and the community. The morning affirmations though!
June 19
Queens I have missed you SOOO much! But you already know, when the coaches have a little time off…. We come back with a vengeance 😈
See you at 7:30pm for a full hour of power with a special playlist to celebrate Juneteenth. LET’S GET READY TO WORK 🔥🔥🔥🔥
