Ok, talk to me … did ya love last night Dance HIIT with Neysha ? ( share )
Also can we talk about tomorrow’s QW 5th year anniversary virtual party: THE BECOMING !!! ( notifications are going out to keep you reminded ) the party starts at 6:55 and we will begin sharp at 7pm ET ….
Super excited for this celebration and beyond grateful for every single one of you ladies !!!!
My Babygirl woke up sore but she didn’t quit. Very proud of her and for being my Buddy every morning bcuz we get to laugh, bond & have fun.
Double the grind, Double the sweat and Double the motivation. 🔥 #kettlebell
I thought I’ve read somewhere that you can sync your Apple Watch to the app. Does anyone know if this is true? If it is.. how would I be able to do it?
Accountability check in:
Today was dedicated whole heartedly to putting into action the things I have learnt through Queen Warriors.
First thing when the boys father walked in the door this morning was to complain and try baiting an argument.
Raven asked in the W2D2 workout if the #LYC “Is this something your higher self would do?”
So, I asked myself and moved forward and held boundaries. Asked him to leave, texted him later and brought the baby with me to work after dropping the eldest to school.
This is day five of really sticking to my basic basic diet. I have to keep things simple to keep things moving and I have to say it’s working. I also wanted to let it be known that the 12 pounds lost is not from the start date of the challenge. A majority of that weight is from a week and two days prior, so 5lbs has been lost during the challenge. BUT I must remind myself it’s not about the scale! Accountability, showing up for me, being who I need to be… you know the drill.
Long winded as usual but I got the W2D3 workout in as well as a ten minute booty blaster session, the first half of the todays live and no treadmill being that it’s 3am. I don’t want to risk waking the boys up.
Hi Ladies!
Is there any way to link this calendar to our Google calendars? I’ve been playing with the buttons, but I don’t know if I’m missing something.
There are times I just was cereal and nothing else ! These are a great option , only half a cup gives you 11 gram of protein , so what I do is take half a cup of a ok cereal like special k and half a cup of Catalina and hit my protein goals for a snack , just be mindful of what other cereal you mix it with , or just eat it alone. Your choice !!
Hey ladies. Question, what happened to the live streams? Why on some days there is only one live session and it is with Fabi in the evenings? I really liked the multiple 30 min sessions with different coaches because you can pick and choose the workout style that best fits you. I also prefer live workouts because I really feel like I’m a part of a community working out with the other Queen Warriors. I hope Fabi and the other executives hear our voices and concerns to help improve the QW experience.
Cottage Cheese & Cinnamon Pancakes!! Came out pretty good I must say. I don’t eat eggs at all unless they are cooked or baked in something so great way to get my protein. Added a lil maple syrup and some nuts and bananas along with my mushroom coffee and honey I’m so full ate a lil over half my plate. I’m on W2 D2 took a day off yesterday so will be working out the rest of the week except Sunday I try to get extra days in. Normally don’t skip days and just knock them out but I was so tired yesterday. But let’s keep this up queens we can do this❤️
