Omg I’m still sore from Fabi’s power class ❤️❤️❤️ Work it is lol
in 👑 community
June 18
Hey Queens!
What picture did it take for you to say to yourself? “I gotta do something different ” looking at yourself and saying “ man I fell off”. This was mine. I mean you can’t keep doing the same things and expect a different result- so I did something about it. ♥️ last week I celebrated my 48th bday in Vegas - at a work conference. But nonetheless I felt fit and cute. ♥️
in 👑 community
June 25
Good Evening,
I hope all is well. What size dumbbells and resistance bands are recommended for the workouts?
Just want to make sure I have the necessary equipment before I get started with this journey.
Thanks in Advance,
Mercedes
June 17
Good morning my Queens !! We are back home and been up since early and I LOVE IT !!!!!!!
Super excited to see everyone tonight for my POWER WORKOUT !!! Catch me live at 7:30pm ET. First class will be a 30 min Upper body followed by 30 min Lower body workout !!!
And remember we DON’T COME TO PLAY LOL. Sooo buckle up because we going in !!
Xoxo
in 👑 community
June 16
Papaya yogurt power boat
Papaya
Yogurt
Strawberry
Coconut
Lime
Granolas
Tahini
June 24
TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
in 👑 community
June 25
Can i purchase the current sale price for the annual membership, for it to take effect when my membership ends in August??
June 25
💪 What’s Your “WHY” Right Now?
Happy Wednesday Queens !!! Officially back home from Colombia and we are RIGHT BACK INTO IT !!! Back into the routine, back into my workout and my eating regime .
But one thing I wanted to talk about is our Why. As life goes on we slowly start to forget “WHY” we started what we once did because we felt it would help to get us closer to our goals !!!
We all started this journey for a reason—maybe to feel more confident, have more energy, set an example for our kids, or take control of our health.
👉 What’s your current “why” that keeps you going even on the tough days? Share it below—lets hold each other accountable . 👑
PS. who’s ready for tonights Queen Warriors LIVE workout 7:30 pm for HIIT and Booty Blaster !! And guess what I am back on tomorrow THURSDAY for POWER: Upper body & Lower Body
And babyyyyy im bringing the HEAT !!!😈