Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

Happy Monday Queens…… first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .

Hey Queens! Does anyone remember a booty blaster class with hip abductors . One leaning forward than back! I loved that workout & forgot to add it to my favorites if anyone could tell me the date I'd appreciate it. It was Coach Fabi. Thanks!

I haven’t been been active in the community which is something I want to change. I had a baby last year on March 18th my soon to be be ex husband filed for divorce 3 months after… fighting with depression and anxiety has been a struggle I make working out my outlet . Although I’m not consistent I try showing up for myself the best I can. Here’s before and after .

Hi Queens 👑

I just did this replay again, it’s so good! I was going to start my workout tomorrow but why wait. 😁😊💕

I hate to be negative because I absolutely love this community and the coaches, but I am not a fan of the hour long classes. It also doesn't look like much upper body so far either. Even after Fabi posted a tutorial on how the 1 hour class is broken up, it's not easy to look up targeted areas. I hope the class structure goes back to the way it was before... I'll keep trying it though and TIA for any consideration.

Hello ladies!

Happy New Years, Congratulations to my team for winning the Super Bowl 59🦅💚

Hope all is well. I haven’t been on here since November 🫣but don’t hurt me now. I got a new position at work and my work schedule change. I been trying my best to find a way to incorporate my workout routine and get my eating habits under control. So far I gain few extra pounds. I’m pumping myself up, I need to start with these workouts. I need it, and my big motivation is my daughter senior Prom and Senior graduation,they are all creeping up. 😫 I miss working out with you all. The app has couple of stuff that are new, is gonna take some used it. But on another note !Lets get it, But wait I’m not even READY!!!! 😫😂

Question 🙋🏼‍♀️… I’m doing the thick & fit challenge is that enough? Or do I need to do more work outs with the challenge?

Good morning Queens!

I need your help and motivation. Maybe even someone to keep me accountable. I've been subscribed to Queen Warriors since around the beginning. I remember during Covid I purchased the full year but only did it for about a month. I continued to purchase the full year every year after that and have yet to be active. I just purchased another full year and I'm ready to get fit. I have 4 kids ages 12, 8, 2 and a one month old. I'm ready to get my body and mind together. I hope you ladies have a blessed Sunday and please help me! I plan to start tomorrow. Much love ❤️

Third one for the week! I'm feeling good! 💖🙌🏽🔥🥵