Hey Ladies!!
I found this LYC-approved breakfast and or snack at Costco on sale for $6.99. You get 8 cups in 3 different flavors vanilla Bean, strawberry, and Blueberry. All are 210 or less calories. Now, it's always best to prepare your own, but I thought this was clutch if you didn't have time. Hopefully, this helps, have an awesome weekend ladies!
in 👑 community
June 14, 2024
in 👑 community
June 16, 2024
Good morning Ladies! Happy Sunday AND Happy Father's Day!!
What have you eaten on your Cheat Day??!! Haven't had one of those yet...😋 (dying for Chipotle 😛🙄)
in 👑 community
June 16, 2024
Happy Sunday ladies! Focused on upper body today and did:
4/19/24 full hour kettlebell upper body core with Raven
5/1/24 upper body power with Yvona
Arms on 🔥
Have a wonderful day and happy Father’s Day to the special men in your lives that show up for their kids 🌹🙏🌈
in 👑 community
June 15, 2024
• Edited (Jun 15, 2024)
Anyone make any of the recipes from the QW recipe guide? Last night I made the Mexican stuffed bell peppers. I used ground turkey. Yummy!! 🤤🫑 #TeamRaven
in 👑 community
June 15, 2024
Took my before pics! Well if that didn’t motivate me nothing will 😂
in 👑 community
June 14, 2024
Coming in hot on W1D4 with Rachyl Thomas ! We did a double workout last night and burned thru a ton of calories! Can’t wait to see what week 2 with Yvona Gonzalez has in store for us! 💪🏻🔥🥵
#teamyvona #summerLYC
in 👑 community
June 15, 2024
Hi so I have been out of touch for a hot minute and rejoined QW. I was looking for the new wellness guide I guess with the 4 basic rules of dos and donts and foods to eat. O looking forward to getting back into shape.
in 👑 community
June 11, 2024
Hi, has the LYC Spring Challenge videos been removed? I can't find them anymore. I wanted to finish eventhough the Challenge is over.
June 11, 2024
Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥