POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘

44 years of age here , I have been struggling to just lose 30 lb , but one thing is I won’t give up !! I am giving up alcohol for 2 months to see if that is the reason why I am not seeing no changes, because my eating is tracked, I workout with QW for 4 x a week and in the weekend active recovery like a treadmills or walk, in the past I lived in a gym and would be able to drink as much and work out , but 44 is another level to losing weight !! Please share your success stories it gives me hope !

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Queen Warriors Customer Support Hi there. I’m loving what you all are doing with the 1 hour classes but I really liked the 30 minute classes more. It feels like they offered more variety. For context, I’m a petite person. QW has REALLY helped me reach body goals I never thought I’d see as I am a c section momma of two. The thing with the 1 hour classes is..they are mostly full body power or HIIT classes so I’m burning a lot of calories. I tend to focus more on power training / focused workouts simply to keep toned vs losing weight. I am 130lbs. I don’t want to lose any more weight and I already have an issue consuming enough protein to maintain the weight I’m at. So, I try to choose the classes that are more focused on maintaining and building what I already have. The more recent 1 hour classes don’t feel like they are offering me the option to choose like I had before. If you’re planning to stick to the 1 hour classes can you maybe off more lower body power & booty outside of the hiit classes please?

Met a friend and got some steps in. Happy Tuesday Queens!

I enjoy the Booty Blaster Hit class but I also like the 1 hour Hit Full Body classes as well. I hope we get a few of these again!

"I'm returning to my therapeutic and spiritual practices focused on physical fitness!"

Hi ladies 😊Happy Monday Queens.

I’m really trying to eat better this week. Here’s an arugula salad with edamame, green peppers, grape tomatoes, reduced sodium dry salami, avocado, paprika, salt and pepper with a spray of avocado oil. It was delicious 😋.

I just did Fabiana’s live and feel amazing!! 2 day streak and I already feel better after eating and drinking everything while my best friends were in town.

1st picture today after Fabiana’s live and yesterday’s replay of a 30min yoga with Amiee.

2nd picture this past Thursday, feeling everything I ate and drank for a week and not liking how I looked or felt.

Thank you Fabiana 🙌🏼💞!

Happy Monday Queens!! 👑☀️

Wishing everyone a productive & successful week!! Get those workouts in (just finished Fabi's Booty Blaster), intentionally eat & get those steps in!! My main focus this week will be building muscle. I've got to get this muscle up! 💪🏼

Don't forget to show up for yourself everyday ladies!! 💕✨️ Sending good vibes to all you Queens!! 👑❤️