Happpppy Saturday! So thankful for this platform which has completely shifted my lifestyle and has helped me implement healthy habits! Woke up and got to:
3/13/24 full hour advanced power full body with Yvona Gonzalez
3/18/24 full hour kettlebell full body with Raven Cruz
Both were killer workouts and have me sore, but ready to tackle the day! Spending the day with my nieces and prepped my food so I don’t have to think about it.

I hope you ladies have a wonderful day🥰

Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!

I miss this community! I’ve been hitting a local gym lately but craving this feminine energy, what a vibe! I did 2 of Raven’s playbacks this afternoon and yesss what a way to spend my Sunday afternoon getting ready for the week ahead. I’m for sure picking up a class or two during the week to go alongside my gym sessions it’s okay to do both 😊

Queens! I fell off completely during the last week for LyC… I had family visit from out of town and of course they stayed where I do my workouts ☹️ either way I’m back on week 4 day 2. Hope u ladies are striving and keeping it pushing!💪🏼👑

Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!

Ummm! Someone please tell me when Coach Chas turned into baby Coach Yvonne ?!?! 😅😪🔥Chasity lol

I need motivation. 😔I'm 5’2 almost 250 lbs. Is there anyone near my weight who's willing to share a before and after pics?

Thank you Yvona Gonzalez 🫶🏽
Was exactly what I needed today, thank you for the message at the end in the meditation.

I’m 11 days postpartum! Y’all think it’s too soon to start easing into working out ? My body feels like it’s ready , anyone else start early postpartum workouts ? What was your experience?

Hi all,

I just join and I am excited to getting started. Does anyone know where the link to sign up for the summer challenge is? I looked under the video and didn’t seem to see it.