QUEENS — IT’S TIME TO RISE! ✨

Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑

Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽

Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.

Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽

💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!

Good morning ☀️🌞 have a Happy week everyone get those workouts done ✅ and have a good day on purpose!!

Delicious and one of my favourite meals of fabia meal plan, courgette and potato omelette.

Peanut butter pancakes with bananas, strawberries and roasted pecans 🤤

Monday made one month since I stopped vaping!!!. I stop it straight cold turkey. This is going to sound crazy but queen warrior helped me stop. Everytime the cravings became too much for the first week I just worked out which helped out significantly!

Trying to curb the cravings lead to working out 5-6 days a week. Which lead to me joining weight watchers. Which lead to me watching my protein intake.

It’s only up from here! Pictures will be posted soon!

I’m curious as why I can’t see the current live stream. I haven’t had to pay for these before shouldn’t it be available for free??

Greetings beautiful Queens!!!!

I have a serious question and/or concern.

I had a tummy tuck back in 2018 and I want to know if anyone here has suggestions as to what workouts I can do? I am overweight so I have 100 or so pounds to lose.

Any suggestions please and thank you?

👑 LYC-POWER CHALLENGE CELEBRATION! 💥

Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨

The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.

This challenge reminded us that when women come together with purpose, accountability, and community magic happens.

You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.

Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨

👏🏽 1st Place: Nayda Tammy Lugo

👏🏽 2nd Place: Janice Ortiz-Gonzalez

👏🏽 3rd Place: Cynthia Mercado-Arreola

Every rep. Every post. Every moment of doubt you pushed through, it mattered.

You are proof that consistency + community = transformation.

We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️

Thursday morning vibing workout. I loved the stretches. I needed that. Have a great one Queens 💪♥️