Snack
July 17
Hey Queens, happy Thursday !!! Now if you know one thing about family trips it’s that ….. it’s all about the kids 😂😂 and if you have little ones than you know it’s BUSY !!!
We have been having a blast hanging out with the kids but once we get back to our room, I need a moment . So let’s do a SELF-CARE CHECK-IN: HOW ARE YOU REALLY?
We show up for everyone else, but sometimes we forget to check in with ourselves.
🧘♀️ How are you really feeling today—physically, emotionally, mentally?
Be honest. Be real. This space is safe for you to be seen and supported.
in 👑 community
May 19
00:16
Happy Monday! 💕
It’s a privilege to move my body.
It’s a blessing to work from home.
This is my lunch break. Thank you God. 💪🏽🙏🏽🏋️♀️
EmpowerHer workout replay with Samantha.
in 👑 community
July 18
Happy Friday Queens! - Alicemarie here, new to this community. ❤️
in 👑 community
July 18
first week of Strength Unleashed with coach Sami done! Felt great and got a 10 minute glute workout in too.
in 👑 community
July 16
Ladies, if you missed the July 16th workout with Coach Jamila, do the replay. It was definitely a fat burner, fun and a lot of love. Always remember: You cannot undo the work you complete during your workout, including modifications. Work is work. We are women, we are Queen Warriors - Hear our ROAR! 🦁💪🏾🙌🏾
in 👑 community
June 13
2day done! I am able to do about 40 minutes before I feel like ima pass out lol