Hi Queens!
Today Facebook sent one of those 10 years ago vs now memories.
If it wasn’t for Queen Warriors and all of you ladies encouraging me with your stories, workouts and posts I don’t think I could have accomplished this. I had lost hope in the Fall of 2023 thinking am never going to look myself again this age weight gain is real but Raven helped prove me wrong with the Spring and Summer Challenge. Thank you Fabiana over and over and everyone else. I look forward to getting over my covid and start back with live workouts!
We can do this ladies! 🙌🏼♥️🙌🏼
in 👑 community
July 10, 2024
• Edited (Jul 10, 2024)
in 👑 community
July 03, 2024
Hi ladies my last post was on Saturday! I was finally able to complete the 10k steps for the day :) That was huge for me!
However I became sick and finally better 😓
Today is DAY 3 of week 4 #LYC I will start today as Day 1 I know I’m backed up, but mentally equipped to workout at my pace and complete the challenge this week 💪🏽and I have Fabiana Ferrarini @queenwarrior and #LYC challenge to thank for that! Thank you 🙏🏼
I’m attaching my best steps from last week…ladies I work from home with very little wiggle rooms for steeping out and completing 10k steps but if you try you can accomplish more thank you think! Cheers to my 1st day back we got this 💪🏽👸🏻🙏🏼❣️
in 👑 community
June 13, 2024
• Edited (Jun 13, 2024)
Happpy Friday Jr ladies!!! Woke up feeling tired from not sleeping well but still got to that 6:30am workout! I think it’s because when I put on Raven Cruz legging set I felt cute! Summer LYC week 1 day 4✅+ another full body workout + 6 mile walk✅✅
I love the material and how cute the color is! If you haven’t, please go on her RocFit website and grab you some clothes! Have a wonderful day ladies!!
teamraven
in 👑 community
July 10, 2024
Discipline leads to habits.
Habits lead to consistency.
Consistency leads to growth! 👏 Aimee Johnson
in 👑 community
July 09, 2024
I did the 4 week challenge and I can see a difference from 4 weeks ago until now 💕💕💕 and I still plan to stay consistent and disciplined
in 👑 community
July 08, 2024
Happy Monday my Lady's got this exercises done let's star the week good and strong 💪
in 👑 community
July 09, 2024
hey hey everyone been a while, currently 3 months pregnant and the 1st trimester kicked my ass but am coming back slowly excited to see them gains. Curious what workouts should I not due during pregnancy or are all ok still? if anyone can help that be great.
in 👑 community
July 11, 2024
Nice little after workout snacky! 😋 and you know I added that cottage cheese to the eggs for max fluffiness and additional protein! 💪🏼
in 👑 community
July 12, 2024
• Edited (Jul 12, 2024)
Gooooood morning! Happy Friday! Weather is nasty so no cardio yesterday or today but still got to those workouts
Thursday: Lower Body
5/20/24 advanced full hour power lower body with Chasity🔥🔥🔥🔥🔥
7/10/24 HIIT lower body with Chasity
Friday: Upper Body
5/20/24 power upper body core with Raven
5/31/24 advanced full hour power upper body with Raven
7/10/24 kettlebell full body with Raven
7/10/24 power upper body with Chasity
Have a beautiful day ladies 🌈🙏❤️🌹
