Ive been feeling bloated for the pass couple of day. Im drinking green tea to help myself. 🍵 ravens core work out definitely helped though.

I’m struggling to go up/down steps and getting out my car with this soreness… but man I feel so good! It’s crazy how just a few days of working out and eathing healthy has me feeling so much lighter! I love it!!!

Happy Day 3 ! Today I decided on a protein smoothie for breakfast , Now lunch is where it’s definitely at today… Let’s get it Queens !! Can’t wait to do my work out with Raven tonight and a nice run on the treadmill 💪🏼🫶🏼💕

Girl, Raven got me yesterday, I can hardly walk🤣🤣

Lunch time!

For Lunch ezquiel bread toast 2 slices

4oz of grilled chicken
Arugula
3 slices of tomato
Avocado sprinkled with everything bagel jalapeño seasoning.

2 mile walk before lunch
Cesar chicken salad with avocado, mushrooms and peperoncini
H20
2p snack cucumber and kimchi
4pm yogurt and blackberries n pomegranate
H20 thru the day
40oz tumbler

Truly feeling inspirational with this challenge! I have struggled with my weight after my third child in my 30’s. I’ve been persistent this entire week with work outs and my meals. Today I started with 4 boiled eggs and black coffee for breakfast, a cheese stick and piece of salami for a snack and now lunch is grilled chicken breast, shredded carrots, guacamole, cherry tomatoes, sweet potatoes and cucumbers 🥰! Truly great doing this as a team !! Get it Queens!

Just finished my workout for today 💪🏽. I plan to workout every other day but I know some days I will have do them in a row. Anyways, second workout for the week done ✔️✔️

Day 1. Completed work out week 1 Day 1. Breakfast- 2 boiled eggs with 1 slice of Ezequiel bread. Lunch - protein drink with cheese stick, dinner chicken spinach and tomatoes. ❤️😌No snacks. Feeling confident about this challenge. 🙏

My breakfast for tomorrow 2 boil eggs and piece of steak
Lunch sautéed green beans with garlic n red onions & baked chikcken.
I have cucumbers and avocado and fruits 🍎 and blackberries
My walk before my lunch
N finishing up the week with a workout 🏋️