Happy Tuesday Ladies!!!

Meet me on the mat tonight at 5pm & 5:30pm for two sweaty back to back classes 🔥🔥

Good morning ladies question I’m laying offf Starbucks. And I have mushroom coffee I love but I want some variety has anyone tried javy if so is it good ?

How do u watch the live work out on your tv ???

Is anyone having issues connecting to the 8pm class ?

Hi, is anyone else having trouble finding the 7:30 hit? I’ll
Just do a hit replay instead.

Is anyone else having trouble watch the video lives. Its been happening to me. On and off , for the last month.

Buenos Dias!!! ❤️❤️❤️💕💕💕☀️☀️ Good morning QWs!!! Super excited to go after my goals this month!! 💕💪 Thank you all for the motivation to continue working on myself! I love it here!! 💃💃💃 we got this ladies!!! Hope everyone has a great day!! 💪💪❤️❤️

To my beautiful Queens, congratulations to the many that have taking the leap of joining the LYC-Fall challenge!!! I cannot wait to see what the next 6 weeks will look like .

For my ladies that are on the fence… here’s what you get …
1\\. A workout plan to follow, 3 days w an optional 4 day
2\\. Nutrition guide to follow .
3\\. A tracker to keep track of your workouts and also for accountability
4\\. Access to the LYC-Fall challenge private group
5\\. Weekly check in w your Bestie Coach Raven (30 mins )

Soo are you joining us !? 😎https://www.queenwarriors.com/lyc-order-page1712603223416

Dinner

General tso healthy version

Shaved boiled chicken breast
-Diced white onion
-minced 🧄
Broccoli
2 tbs of general tso sauce
Sautéed

Fried rice healthy alternative

This time around I used jasmine rice 🍚
But you can make it with cauliflower rice
Diced turkey bacon cook it with avocado oil until cooked.
I whole boneless chicken breast
Scollion
2 eggs
1 spoon of teriyaki sauce.

Cook serve with drizzle of balsamic glaze.

I only served 1 cup in a small bowl .
That’s a easy way to eat less.serve your portions in smaller portions plates.

Hi ladies! Has anyone completed or currently doing the express fit & thick ?