The OCTOBER challenge is OFFICIALLY OUT 🎃

https://www.instagram.com/p/DPUZ7WVkjEU/?igsh=MXN4ZG4ycHk3N2kzeQ==

Just rejoined after 2 years, ready to start over again, everything looks so different now 😔, does this look complicated because I was so use to the other format? 😩

Real Talk, Queens… age is just a number but so is the number of days we keep putting it off!

The truth is… the longer we go without moving our bodies, the harder it becomes to start again. Not because we can’t but because life starts stacking up: the fatigue, the stress, the excuses. But guess what? You’re not too old, not too late, and not too far gone to change your story.

Consistency is your superpower not perfection.

That’s why Queen Warriors was created:

✅ No need for fancy equipment

✅ No babysitter required

✅ No 2-hour gym sessions

Just 30-50 min from home, with a supportive community of women showing up right alongside you.

This journey isn’t just physical it’s personal, it’s spiritual, it’s powerful.

You are not alone. We’ve got you.

So no more excuses. Put your big girl panties on… tighten them bra straps, but your workout gear on and babyyyyy get to work !!!

Xoxo

9/29 1 hour with Fabi…….and I’m still here!😅😅😅

One hour of Power/Core w/ Jamilla

☀️Starting today off with my 30 min walking on my treadmill 🚶🏻‍♀️🫁! Felt good because last week was a shut down week for me because I was not feeling 😷well ♥️

Morning 💚Green Smootie and 2 🥚eggs and 🥑avacado!

🙏🏼Have a blessed day!

Question my queens;

Do you guys usually workout barefoot or use sneakers at home???

I never wear sneakers 😅but I did once this week

And I could definitely tell the difference! Better performance and endurance!

Long rant: i joined this community back in May, i was only 1 month postpartum and going through postpartum depression and anxiety (still am) and needed something to lift my spirits. I even joined the LYC glow and flow back in June to try and get me to commit and do this, I was doing the workouts, even did the booty blasters and really pushing myself. Needless to say i fell off, completely just lost track of everything, depression got a grip and didn’t let go. I missed one workout and one turned into two and so forth and here i am, 4 months later and back at work and completely out of it.

I am doing one workout today just to get me moving and seeing where this goes. This post is to take accountability for falling behind and losing track and focus but also to express that yes i fell back but i can get back up. I will try this again and try to stay motivated to do this. Postpartum is HARDDDDD and i wish that i could just snap my fingers and be better but there’s work to be done.

Here’s to me, waking up early, going to the gym in my building and getting on the treadmill for a good 30 minutes at least and then maybe doing a low intensity workout to get me moving.. then enjoying an iced coffee because life is really life-ing.

Happy Tuesday Warriors! Glad to be back.

HELP !!!!

I am helping my social media team compile a short video of you 30 seconds of less sharing what makes you proud to be a Latina !!!!!!

Please record the video and dm it to Queenwarriros instagram page.

Shesh! She tonin! Been puttin that work queen!😁💪❤️