Who’s been missing yoga?! 🙋🏻♀️
Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!
Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰
in 👑 community
July 31
Hi Queens.
I can’t sleep and remembered I had emailed customer service about my nutrition package no longer being available on my app. They replied with a link to subscribe to another year.
Done ✅
♥️ Reasons I love the nutrition package.
* Coach Alexis makes learning nutrition fun and easy and I love her jokes 😆🥰.
* Lifestyle change must include a nutrition plan.
* Nutrition is a huge part of a healthy lifestyle.
* I learned so much since having the nutrition package.
* Love connecting in the chat with others Queens during that 1 weekly Thursday nutrition class.
Highly recommend the nutrition package it will make a difference in your journey, I feel it’s made a 100% on mine. You’ll love Coach Alexis as much as you love the rest of the QW team.
I just remembered I had a latte late in the afternoon! That’s why I can’t sleep. 🤓maybe I’ll read a book am wide awake.
July 21
IT’S MONDAY! 🔥🔥🔥
The weekend is over and the grind continues. Drop a goal that you have for yourself this week below! ⬇️⬇️⬇️
I’ll share mine: I want to get my water intake back up to 2 liters a day & I want to walk 8,000 - 10,000 steps a day. 🙂
See you on the mat tonight at 7:30pm and let’s start this week off with a BANG!!! 🎉
(30 minute HIIT + 30 minute Booty Blaster 💪🏾)
July 31
Good Evening Queens! Tonight we are discussing Carbs over on the nutrition side of Queen Warriors! Tune in at 7pm!
in 👑 community
July 22
Queens I need some suggestions!! I have been doing good with my eating and exercise. Then my job changed my schedule to 10pm-6:30am for the next month. I am literally falling apart. This past week I feel like 💩. I am not getting much sleep, my whole body hurts, I am not eating right nor exercising. I have a constant headache. What can I do to get back right? I am so miserable and I am ready to quit my job. I hate this schedule and it really isn’t working for me. How do anyone working the night shift get right and live a normal life? Please help!!!!
in 👑 community
August 05
Coach Jamila hey coach!! You know why I’m here….😂 I need that 7/31 playlisttttt
in 👑 community
July 23
I feel like I want to do a daily coach appreciation post one day to one coach until I make it through the list. Started this app earlier this yr about spring and I can say the uniqueness of each coach is amazing and needs to be recognized. What you think queens?
in 👑 community
July 28
Fellow Queens….having a hard time getting started. Doubt is making it hard to start….. 😔
July 24
FULL BODY POWER TONIGHT!
See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
