💖 Queens… Tonight is SPECIAL! 💖

I’m so excited for our Mash-Up Workout with me and Coach Jamila you already know the energy is going to be unmatched! 🔥 We’re bringing the music, the moves, and that signature Queen Warrior vibe that reminds you just how powerful your body truly is. 👑✨

And right after our sweat session, don’t go anywhere because Coach Jennifer and Coach Sherrell are hosting a beautiful, powerful segment called “The Warrior in Me.” 🎀

We’re coming together to honor, support, and raise awareness for all the women who have battled or are still fighting breast cancer. 💞

Tonight, we move for strength.

We move for healing.

We move for every Warrior who continues to rise.

See you on the mat, Queens let’s make this one unforgettable.

Coaches and QW Customer Support help this sister out PLEASE . These push ups ( that I HATE), when I do them, I occasionally have left clavicle pain. I know that is NOT right. I do Modified version because I am not yet able to tolerate my full body weight and I also dont make it as low for the same reason. Any form advice or tips?

Dinner is served 🤤

Uh Oh I think my booty growing 😂. Happy Tuesday Queens!!! Consistency helps. I was able to get through most of the workouts without given in so quickly. I look forward to more progress and growth.

Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!

(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.

See you tonight!

Late post: This was my first QW workout in a couple months. I fell off due to personal issues distracting me but this month of October I committed to getting back. I’ve been getting my daily walks in on the treadmill and finally today a QW workout. It felt so good! I forgot how much I needed this love, support and encouragement that this community gives. Time to lock in and focus on what I want and need again.

Hi Queens just saw this post tonight 🤭. I am always hiding 🫣 from the public not because of my weight but from once upon a time experiencing my ex husbands fans stalking us he was a heavy metal drummer in the 1990s -2000s. Fans would be everywhere we went and this was before social media. Then after my divorce I photographed 6 books for a famous crafter who also had stalkers. Guess, I am done hiding from the public now with Queen Warriors.

I am proud that I went through menopause without medication and managed to look the way I wanted to again all thanks to QWtv. Thank you over and over Fabiana, coaches and Queens because you really make this community amazing even if I don’t know you personally I know you through our posts and when we do the lives or challenges. ♥️

This week I haven’t been around, my Mom hasn’t been well and yesterday I took her to the ER and they admitted her. Am staying in the hospital with her and prior to that was staying at her house until midnight trying to help her.

She lives with chronic pain and deals with high blood pressure. I believe her life style has been the cause but she’s almost 80 and never listened to my advice, now here we are.

Take care Queens what we eat and how we treat our bodies will catch up with us in life.

I will get back to working out as soon as I am home again. I am getting a lot of steps in walking all over the hospital and am eating somewhat healthy when I can because hospital cafeteria food isn’t that great but they have soups.

Chicken breast, rice, kale and beet salad

My pics are horrible I need a tripod and a better mirror but baby thems is 1 years gains with Queen Warriors ... So happy to be here I thank you all the coaches soooo much 🙏🏽 🙏🏽 🙏🏽 🙌🏽

Hey ladies I wanted to take a moment to invite you to join me FREE today at 10am . I will be speaking on the Scale Her Summit at 10:50 am et but all speakers are phenomenal!

Come and get bless with all this amazing information to take your business to the next level

http://www.scalehersummit.com/fabiana