Sharing pictures after QW 6 week challenge!!

Good morning my queen worriers !! Happy Easter !! I am so grateful of waking up today ! Thank you lord for a new life , thank you lord for speaking to me in mysterious ways by showing me signs ! I hope you all have an amazing day ! I am so foward to looking foward to the next challenge! I feel like I found my secret formula!! Have all an amazing day !!

My daughter has watched me workout with the QW community since she was 3 years old; She’s now 7. I found this in her backpack and I about cried my a🍑🍑 off! Life has been kicking my butt butt! We’re doing the best we can Queens, keep setting examples and showing up for yourself. Our babies are watching and paying close attention to the things we say and do!💞💞💞 We got this!
Thank You Coach Fabiana for this amazing and wonderful community!!💐💐💐

I’m having trouble watching a live… anyone know why?

These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️

Hello Queens and Happy Thursday!
I cannot wait to flow on the mat with you tomorrow, Friday 10am!
tell me what you’re needing for your yoga vibes this week!!! 🧘🏽‍♀️🧘🏻‍♀️

Today food !!

This is really hard for me to post. I was looking back at when I first joined QW in Aug 2023 until now; completing the most recent challenge….the biggest thing I noticed was how unhappy I looked in the first photo (Aug 2023) I was at an all time low. My life was falling apart…and I had completely lost myself for years… this community has helped me find me again, learn to love me for me and realize self-care/love is not selfishness. Looking at the comparison brought me to tears for that woman I didn’t give up on… and as an added bonus my body is changing for the better. Life is still hard but my mindset has changed. I am just getting started and I’m not stopping anytime soon. Progress not perfection… SO GRATEFUL to find Queen Warriors when I did. THANK YOU. 🙏🏽🫶🏽