Does anyone know how long replays are posted after a live workout?
Hey ladies! I am new and so excited! I am still learning how to navigate the site; and i do have a question. I purchased the 28 day booty program but I am not seeing anything called that. is that that same as the premium 10 minute booty blast program? Thank you in advance!
Grand rising ladies. ✨️
I have been trying to get myself back to routine and motivated again. This is the first time I have posted in the community. I've been going through a really rough patch. I'm done allowing it to keep me down and depressed!
I am taking the reins and putting myself first for once. You are all so motivating đź’› and supportive. I pray you all reach any and all goals in life!
Ladiessssss I am back and ready to FULLY commit to a lifestyle and not just short term.. i gain significantly amount of weight but need to change my mentality of my purpose …i need all the help and love…
Good morning Queens. Workout completed. And as always Coach Raven ended it with motivation. Have a good day loves ❤️
(12/06/24) Power with Raven...
Accountability check in: Day 21 of 30 days of movement. #NEW
Abs and booty with Fabiana and HIIT with Raven. I’ll get to the stretches after the boys go to sleep.
I have been starting my gym workouts with cardio and Jennifer Zoga adding this to my routine reminds me of why I’m here. No matter which video I click on Jennifer’s words always hit.
QUEENS!!! I got the job!!! I’m so excited and happy and thankful and just ready to accept all of the goodness and divine light! Thank you to QW coaches and our community for igniting the flame and guiding me with positivity and love!!
WENDY!! Hey girl! Hope you’re well and are on a path to find your happiness
Celebrating week 3!!! And my first intermediate class today !!! Thank you Queenssss
I choose to play with the beast on my lunch break. Today I refused to not get a workout in because I could not get out the bed this morning. I need to release the back to work mess and Fabi definitely did that. Have a good day loves ❤️
(01/13/25) HIIT with Fabi R...
Accountability check in: Day 20 of 30 days of movement #NEW
Worked out with Fabiana - abs and booty - and Raven Cruz - joined Ravens 10 days of stretching - felt good! I’m excited to see how this weeks gym/QW schedule will be!
So, I’m feeling discouraged because I’m not seeing changes in my body with my own eyes. My weight has gone down a bit which I’m thankful for and I am feeling stronger as well as feeling like I have more mobility throughout the day and while working out. I have noticed my butt is looking smoother like where the cheeks hit the thighs. It also looks a little more rounded out.
No significant physical changes though. I need to be better about eating. I don’t know why I can’t keep up with the food. I go all day and then I’m like ok once the boys are asleep I can eat. That’s where I gain weight and why things aren’t moving as fast as I would like them to
Wendy! I’m still here thinking about you and hoping you’re well!!