If I could choose 1 special dream mash-up class, I would put Raven, Yvonna, and Chasity in like an hour special. Each would do a 20minute set of Power, Barre, and HIIT.... Omg. We would be laid out in this community!!
Hey y'all what are some workouts you would do while learning you are in your first trimester? I had signed up for the LYC challenge and literally a week later found out I was preggo lol. I've been going for walks but now it's so cold..I need to do something in the house.
I never submitted my before pics but I do want to say I have followed through on this challenge and Iβve made it a habit in making better food choices! So Iβm happy with that. I can feel the difference in my clothes and I donβt feel as heavy and bloated!
I love love love Coach Raven!!! Always a vibe in her class. thank you for the motivation and inspiration you project daily!!!
Happy thanksgiving Queens πΈπ»!!
Just wanted to pop on here to share my gratitude for this community! This program has been a blessing for me mentally and physically.
Grateful for my healthy 43 year old body with a strong core because like coach Yvonne says βa strong core equals a strong backβ ππ½ I have never felt better.
Grateful for the coaches. Grateful for
The community.
Have a happy thanksgiving π
Happy Thanksgiving Day Queens.
Hereβs my 1 year difference! Last Thanksgiving Day 2023 I looked at myself in this picture on the left and was so sad to see myself changing so drastically. I was 1 year out of menopause and I didnβt know how I would ever look like me again.
Luckily, I followed Fabiana and always saw her stories and posts and thought omg I have Queen Warriors all I need to do is show up! I started showing up more consistently and then Spring 2024 I did my 1st challenge, Summer 2024 my 2nd and now Fall 2024 my 3rd! Raven was my coach for all 3 ππΌπbut all of the coaches have helped me like they canβt imagine they all add their knowledge and inspiration to this amazing app and itβs working for me!
From Thanksgiving 2023 to Thanksgiving 2024 I lost around 10lbs+ and 1 inch around my waist. The last challenge gave me the boost I needed. Plus, Iβve purchase all the additionals like nutrition with Coach Alexis a meal plan with Fabiana, the 10 min programs & all have helped but it took a year of lots of workouts and building new habits.
Am grateful for Fabiana and all the coaches in this amazing Queen Warriors community πππππππΌ all of you ladies too, am thankful for you. Am happy for your success, I see your pictures and itβs nice to see the transformations we are all going through π¦π₯°
Keep showing up for yourself Queens!
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The queen warrior Recipe are they actually good and healthy to lose weight ?
Sweating π₯΅like itβs a summer day during Fabianaβs live workout. I made room for pumpkin pie!
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Hello Queens, I hope everyone had a fabulous Thanksgiving and a reasonable cheat day LOL. Definitely feeling thankful and blessed this week and thankful for this Queen Warriors community! Have a great Black Friday and a great weekend. β€οΈ