I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!

Sooo…I had a horrible start to my day. I got up late this morning which led to the kids being late for school, not having enough time to properly pack the kids lunch or even make breakfast. Days like that makes me feel like a horrible mother. I’m learning to give myself a little grace. Don’t have too many supporters to pour into so I’m here…pouring. Thanks for letting me vent. 🫶🏾

Morning Queens 😊

I wanted to have bread this morning, so happy to eat carbs 🥰 this morning’s breakfast chopped grape tomatoes 🍅 with feta cheese on a baguette 🥖 🔥.

Have a nice day 💕💫.

Currently 44 and struggling with this weightloss , currently carb cycling in a caloric deficit and doing 4 workouts a week, but for some reason my scale keeps going up !! Any ladies 44 losing weight ? Give me hope please !! FYI I do have a stressful life ! But all manages to get done !

Got it !!

Good morning ladies!!! Here is the book I referred to in last nights 7:30 class 🫶🏽❤️


Enjoy!! 😉

Hi Queens! Hope you’re all well?

I hadn’t worked out in 2 days and didn’t want to workout today but thought if I skipped one more day it would get harder to get back, so I did it!!! The message Fabiana has at the end was on point 🙌🏼💞.

Wishing you all happy workouts! We got this ladies, 30 minutes is better than 0 minutes 😊.

I'm gonna need someone to help peel me up off the floor! 🥵🥵🥵🍑🍑

Coach Raven Cruz did her thing last night because babyyy my arms and quads are sore.

So excited for this booty blaster later .... I missed Chasity 😊