Week 3 Day 1 ✔️

Fabiana my dream since I had joined the Queen warrior program was to have a big bedroom so I would have space for my workout plus turn it look like a Queen warrior room. Hehehe, a special thing is missing 😉 which is my Queen warrior wall banner, that would make the view of my room so special 😁.

So happy Coach Jamila is back cuz she don’t play. And this workout kicked my ass literally but in a good way. She a force to be reckoned with let me tell ya!! 🙅🏻‍♀️😅 Jamaiah Smith

Happy Sunday besties! Let me be that voice to tell you to workout in case you aren’t feeling it today. Trust me you’ll feel better at the end! I myself wasn’t feeling it and had a friend tell me to do it so I went allll the way back and did one of Coach Jamila first live back in 2023 lol I wasn’t playing when I said I was going to go back and do those replays 😂.

Hi I’m new to the group! Do you mind sharing progress pictures for motivation ! I’m excited to start! Any tips ?

Is there an upgrade that I’m missing or something ? Because it sure feels like it . Suddenly, I only have access to classes from back in January ? Where are all the coaches ( Yvanna) and Barre / Power classes ? I understand that the only constant thing in life is change, but I’m not able to maintain a proper momentum for my fitness growth goals on this new course schedule / selection. This has been an amazing and empowering community for me. It helped me get back into working out. But now, I can’t help but feel lost and as a result a bit discouraged with these changes . The app isn’t as easy to navigate and find the proper coarse anymore because workouts appear to be misfiled. I find arm workouts under lower body section and vice versa. Any help claifying this matter would be greatly appreciated.

Accountability check in:

Today was wild. Took the boys grocery shopping and when we got back to the car it wouldn’t start. It’s always something when you’re on a budget, a time crunch and just trying to be on top of your game! Got a tow truck to come out and I’m glad it was a simple fix but we will have to budget a little tighter for the rest of the month and that’s ok.

My son said, “Great, guess we living in here again.” I was like damn… usually a comment like that would break my mental and I would just be depressed and heartbroken that my boys have been through so much at such a young age BUT I shifted and was like nope we have a home, we have a car, we have groceries in the trunk and after our little visit from the tow truck man we keeping it moving back to the house to meal prep and get ready for our week!

We got home safely and enjoyed the evening. Made a little dinner and watched a movie.

When the boys got to bed I did my lil workout and let me tell you between Fabiana booty blaster courses and Raven’s upper body workout I was dead on the floor. I mixed it up to get my full hour in by doing two 30 minute replays and the ten minute booty blaster course week 2 day 1. For me, on days when I feel like I’m tired or like not motivated I find it’s easier to keep the workout going if I mix it up a little bit. On days like this one full hour of the same class seems daunting. Couldn’t tell you why my mind feels that but it doesn’t matter as long as the hour gets done.

I put on ravens dance workout but for some reason, even though it was just me in the living room, I was too shy to do it!! I’ll get there though.

Excited to spend some time with Jennifer and Alexis tomorrow. Got to get my mind right if I want to get this body tight, ya heard me!!

Can any ladies tell me how they are getting all of that protein in? I don’t eat eggs unless they are baked in something but how is everybody getting in such a large amount of carbs everyday? This ish hard lol

Having trouble going to do number 2 , eat this yellow drangon fruit , will unclog you !!

Accountability check in:

I completed Day 4 of the booty blaster course with Fabiana and had to revisit Coach Jamila live from yesterday. That upper body workout was too good. I worked until the thirty minute mark then I jumped into a thirty minute beginner workout with Coach Jamila. I am pushing for 6 days this weeks and my rest day will be spent with Jennifer or Alexis.

Let’s go Queens!!!

**I have to get back to the accountability posts. I will continue to check in daily and let you guys know that I’ve worked out today. When I posted every day for thirty days it gave me a reason, more than just myself, to keep pushing.

So, I’m participating in the #LYC but I am going to continue showing up for workouts beyond the 3-4 a week.

Right now for my own mental health I realize I need to check in and workout with Queen Warriors daily. 5-6 days a week working out and on my rest day I will spend the hour I would of worked out with Coach Alexis and Jennifer Daniela Zoga

I have to utilize the tools I have been given through Queen Warriors and I WILL BE UNSTOPPABLE!!!

I have to remember I am here for ME I am here for my BOYS!