All I want for Summer is a flat tummy 😅✨
Good evening, queens! I am new here, just signed up and sorting my account. Just wanted to say "hello!"
I am a Latin mom of 3. The last 10yrs have been really hard for me to lose my fupa, and tone up. I've become lazy!
I have decided to take the plunge and start taking care of me - after 26yrs of raising my children (26m, 22m & 15f) and husband 🤭 I decided 2025 is the year of Me!
Thank you all in advance for your support!
Hi Queens! I really wanted take out today but came home and made a hamburger sandwich instead.
Hope you’re all doing great! 🥬🍅🥑🥪
Helllooooo there Queens…. Omggg anybody else fighting ALLERGIES like they the enemy trying to take you down ? 😳 Like Florida whats good?
I have not had allergies like this.. im talking about “im coming in the name of Jesus” and its allergy meds !! Boy o Boy but God is good ALLL the TIME.
Either way happy Thursday . Hope you are feeling empowered, feeling motivated, most importantly BLESSED !! Everyday that we wake up is a true blessing. Queens, in the middle of all the doing, striving, and pushing forward—don’t forget to pause. 🌿 Life is beautiful, but sometimes we move so fast that we miss the magic happening in the little moments.
Take time to slow down, breathe deeply, and ground yourself.
✨ Sit in stillness.
✨ Meditate.
✨ Journal your thoughts, your gratitude, your dreams.
✨ Show yourself the love you so freely give to others.
Self-care isn’t a luxury—it’s a necessity. And it’s in those quiet moments that your soul finds strength, your heart finds clarity, and your purpose becomes louder. 💖
You are more than your to-do list. You are a light. A warrior. A masterpiece in progress.
Take care of her. She deserves it.
Quick lunch! Hey besties just wanted to share my quick lunch I had to take my son to his follow up appointment grab him food and me some lunch so I went to chick fil a and did the side kale salad 3 piece tenders cut them up add hot sauce and honey and WHEN I tell you I’m hooked I’m hooked. Back to work I go see yall later tonight for power!
Happy almost the weekend Queens!! 🔆 I hope everyone has had a productive week so far!!
I am here to vent, release, be vulnerable...not really sure but I'm here. The past few weeks have been really challenging for me. I have had 2 friends pass away unexpectedly back to back and it has been really difficult to stay focused, positive or motivated. I feel that I had just gotten in a routine that I could make work with my schedule and the news of my friends passing away has devastated me and thrown me off my purpose.
Im a single mom (my daughter is a teenager) that works 2 full time jobs and finding time for ME has been a struggle. Ive been working nonstop for the past 3-4 years and neglected taking care of me. I didnt make time for self care. Eventually, I got in the place where I felt I needed to do something to take care of myself, get back to feeling good in my own skin and getting back to looking in the mirror and seeing "that girl".
I joined Queen Warriors in September of last year and did the 16 week Recomp Program. I was so excited and eager to learn and must say, I did just that! I learned what to eat, how to intentionally eat, how much to eat, how to workout and what I needed to do to build muscle, tone and drop the 10-15pounds I had hoped for. I dropped 10 pounds within the first couple fo weeks. Then towards the end, the excitement kind of went away and although I was still eating correctly, I wasnt as on point as I was. I didnt gain any of the weight back...I just remained the same. After the 16 weeks was over I signed for the program (now 12 weeks) again. Although the program changed a bit, I continued to use the numbers (calorie & protein intake and active calories) Fabi had given me for the 16 week program. I am now about halfway through that and have not lost or gained 1 pound. Its like I have plateaued and am just remaining at the same numbers.
I joined the LYC challenge hoping it would give me that extra push or "uumph" I needed to kick start these numbers moving again. I do the workouts, I walk 10K steps everyday including a 2 mile walk with my dog everyday. All while working 2 full time jobs and sometimes my work days are 12 hours long.
Now that I finally feel like I have managed a schedule to include myself and my workouts, I feel "stuck". I think I just have a lot going on mentally that its draining me physically. I just want the excitement that I had previously to come back. I have faith that it will and the end of the day, I know I got this. I trust God. I trust the Universe. I trust myself. I need to hold myself accountable and put in 100%.
I hear Fabiana's voice in my head and her always reminding us to be 1% better than yesterday! I am grateful for her, all the coaches here (Raven, I already miss you) and all the Queens in this community! I feel its a safe space and is why I am here releasing in hopes that is what I needed to get back on my 💩!
Thank you for providing that safe space Queens!! 👑💜
I send love and light to any Queen who needs it! 💐✨💜
✌️ & 💚
Does anyone know when Ravens last live is gonna be available?
What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*
Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥
Queens, there’s 86 days until the start of summer!! I started my journey at 218.7 lbs in December. Started my QW journey 2 weeks ago and now I’m down to 200.5. Goal weight is 180-190. I’m 5’6”. We got this!! Let’s goooo!
Today was my first workout. I love it here! I haven’t found anything like this. I have 100lbs to lose, so pray for me ladies… I have a long journey ahead of me. I am committed to becoming and walking in my Power. Today I learned from Coach Jamila that my journey is my journey. So glad to be here. ❤️