Keep Going!!!

Hey Queens!!! Here is the book we spoke about in Class on 4/8

It can be found on Amazon 💖

Enjoy!!! 😘❤️

IT’S A WEDNESDAY TAKEOVER 🔥🔥🔥

While our Queen Fabi is on vacation, I’ll be taking over her mid-week HIIT and booty blaster class. We’re keeping things normal, at 7:30pm we have a high energy HIIT & NO EQUIPMENT is needed. Then at 8pm, join me with your dumbbells, resistance bands (and an optional chair or workout bench) for a killer booty blaster where we’ll work on strengthening and building these glutes.

What kind of music vibes are you feeling for our workout session? Drop your requests below ⬇️

Made me a quick and easy meal with cut up chicken breast onions, shredded carrots, brussels sprouts cut up with some evoo honey garlic and lemon sauce that has all the seasonings in it so I keep a jar made in my fridge all the time I use it for my seafood chicken whatever you want to put it on it goes on everything and so so good. with a little bit of lemon and that’s all I put on it and it came out so good. I put it in one of those tortillas that you cook on the stove they come raw and when I tell you, this is so good oh my God. Has my veggies and my protein in it so it’s a one skillet meal for me also had my premier protein shake today and my gallon of water.

Busy busy but here we go

Week 6 Day 1

Happy Tuesday, Queen Warriors! 👑✨

I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high. ​

But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together. ​

Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!

Motivational Monday, Queen Warriors! 👑

New week. New mindset. Same powerful YOU!

This is your fresh start to reset, refocus, and rise—no matter what last week looked like.

You don’t need perfection to succeed—you just need to keep showing up.

One decision, one workout, one meal at a time. You’ve got this. 👏✨

🔥 Let’s kick off the week with some serious energy…

🗓️ Join Me TONIGHT at 7:30 PM ET for a LIVE workout right inside the app!

This is your chance to sweat, connect, and start the week feeling STRONG and UNSTOPPABLE. 💥 Im heading out of town, but I recorded a fresh workout Friday just for you !! Let’s turn up in the chat and show our new Queens tons of love .

💬 Drop a 💪 below if you’re joining us live tonight and share ONE goal you’re setting for yourself this week. Let’s get after it together, Queen! 👑💖

Hey ladies happy Monday!!! Jumping on here to remind you girlies to tune in tomorrow night with me @ 7:30pm for a full body workout.! Can’t wait to see my tv besties!! Have an amazing day girlies 💪🏽❤️

Hi Queens!

Just saw this: A Pilates class on Friday! Thank you Fabiana! ❤️

As a massage therapist Queens every time I have a healthy, fit client I find out they practice Yoga, Pilates or spinning. It’s more than the exercise it’s a lifestyle that comes with these exercises and a motto, my body is my temple, which means they treat their body with respect, it’s also a body, mind and soul practice.

Some people are born into households with discipline some of us weren’t but it’s never to late to try and make these changes.

In 2019 I weighed 119lbs. I was going to a gym taking Pilates, Yoga, Spinning & HIIT classes! During Covid I stopped going to the gym.. I was also entering my 50s, I gained 20lbs during the pandemic years. I always dream of one day hitting 130 if not lower but it’s yet to happen. However, I have accepted myself at this weight because with Queen Warriors help I am still maintaining and not gaining more.

Add Pilates and Yoga to your workout routine and see if you love the results.

😊👑❤️☮️ let’s do it Queens!!

Good morning

Day 1 for me. And its been a while since i worked out. Feeling overwhelmed eating wise. Unsure where to start and what to eat. Ugh.