Is there a workout calander to follow? I want to lose weight but love anything lifting, cardio, Pilates especially!
March 20
Happy FRIDAY Queens !! Wow this week felt super HEAVY !! But im glad we got through it !! God is good .
With that being said I wanted to share that our LYC-Renewed challenge is still open! We kick off Monday 23 This is a :
1. 6 week challenge
2. Nutrition guide included
3. QW new macro calculator
4. Workout program structure
5. Spiritual journal with verse of the week
6. Weekly coaching call Mondays at 7pm
7. 1st place winner wins $1000
Monday,March 23 is also Queen Warriors 6th year anniversary !!!! And im sooo excited to celebrate with you all this special year !
Tuesday March 24 we will be having a party with our coaches so be sure to tune in during Jennifers live segment 9pm et
As always Remmeber that you are Beautiful, powerful , a light , and most importantly perfectly created in His image..
Have a phenomenal weekend .
Love ya !
in 👑 community
March 20
Even tho I haven’t done any QW exercises this week I was doing my physical therapy exercises that I needed to focus on some issues that arised. Will be doing a replay of the yoga class wit Aimee today after work. I’ll have to modify what I can’t do and not push myself further than that.
Happy Friday 👑
in 👑 community
March 19
Hey everyone do you guys know when the replay will be available from today? Can’t seem to find it.
in 👑 community
March 19
Where do I find the lives??
Good evening all . Not sure if I missed the live but I cant seem to find where to watch them! Help please …
in 👑 community
March 19
Does anyone know where we're going to get our food and exercise program for the renewed love yourself challenge?
in 👑 community
March 19
Hi ladies! My name is Elizabeth currently in Georgia. For a while now I have been struggling with my mental health and have not been happy with my self. I have been on plenty of fitness journeys and although I have lost weight I never met my goal or my “dream weight”. I came across queen warrior and I am so excited to start on this journey and transfer not only my body but also help my mind 🫶🏽
in 👑 community
March 19
Hi ladies! I’m Isis and I’m based in Phila! I joined today to Queen warriors! I’ve been struggling with my mental and physical and remembered that I cannot just work on my body without my mental. I ran into queen warriors and going to start the program! Giving it a shot ! 💗
in 👑 community
March 19
Happy Thursday 👋 ??? Question for the challenge when will we receive the meal plan and schedule for next week?