I feel super lost in this application like how do I get my meal plan ? What workouts should I be doing ? How many times a week ?
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January 27
Hi Queens!
I just did Coach Raven’s HIIT from Friday it feels great working out again. 😁 I was sore from her stretch 1 class for a few days but loved it!
Any new nutrition Coach Alexis 2025 and
Coaches Kamila, Aimee, Chasity? Oh are they on the Demand?! It’s been a while I forgot how to navigate the app!
💕🦋
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January 27
• Edited (Jan 27, 2025)
Why are you patient with everything else in life… except your body? Raven Cruz
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January 26
Accountability check in: Day 25 of 30 days of movement #NEW
I meal prepped for the boys and I today to get us ready for school and my first week of work! Yoooooo! I’m so ready!! I tell you one thing I wasn’t ready for today though, working out. I was thrashed by the end of the day. I sat on the couch and was thinking I’ll just watch me a little show and then I will workout but I heard Fabiana saying, “This is the year of no excuses! This is the year we show up for ourselves, sis!” And I was like yup okay let’s go.
I was tired as hell but I did it and I feel better and happy that I didn’t disappoint myself! I felt kind of doofy though because I’ve done week three day 4 of the glute course like three times
because the little check marks haven’t been ticked at the top. I got half way through before I realized it, haha. Hopefully that doesn’t mess anything up progress wise 😅
Wendy! Hey girl! Thinking of you.
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January 24
Sooo watching Ravens core mix today… As many times as I know I’ve heard it and still struggled to do so…
It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle 🕯️. I can’t unsee that 😳and am so here for it 👏🏼👏🏼 . That truly helped so much!! 😂😂Thank you QW 😘
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January 28
Accountability check in: Day 27 of 30 days of movement #NEW
Today was my first day of work!! Was able to bring the boys with me and they had a blast. A bit of a rough transition for the first hour but by the end of the shift niñito was crawling around and playing with toys and Sonny was playing ball with another child there.
Fabiana I found out I can do the body scan at work! I’m scheduled to do so on Friday. This way I can really track results.
I did my QW workout a little later than I wanted but as we get into a routine coming home from work everything will run a little more smoothly. I’m going to finish the Booty Blaster course on day 30! So excited! I’m like right at the finish line BUT this is just the beginning! Many more goals to be set along the way.
Wendy! Hope you made time for QW today!! Besos Queen!
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January 28
How do I determine my recommended daily protein intake, is there a specific formula I should follow?
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January 27
Ok Laronda.... You came home and had your 30 minutes of rest now it's time to get up and get moving 💪🏾 Gonna do some Sammy replays so I can go ahead and get my workout done before it's too late.
I'll catch your 7:30 replay another day Fabi😁❤️
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January 28
• Edited (Jan 28, 2025)
Good morning Queens! Feeling last nights workout with Fabi. Also taking Coach Raven’s advice no coffee before 9 I think she said lol I forgot the exact time but ya girl has been drinking water since I woke up.