Coach had my heart rate pumping. What a great workout. Day 2 of completing an hour class.
in 👑 community
February 12
in 👑 community
February 10
in 👑 community
February 11
Might of died a few times but made it
52:44
Week 1 - Day 1 | Full Hour ...
1 Hour Power Upper Body + CoreQueens, get ready to slay your...
in 👑 community
February 10
Did this workout today and loved it! Love the new method. Also reminds of the OG days when QW had 3 workouts 45 min. 3 days a week. 💕💕💕
Can I say the sweating is real!
Video is unavailable
This video is not available because it has been removed.
in 👑 community
February 09
Hi! I hope you all are having a wonderful day! This is my accountability post starting the week. My dad is back in the hospital. He wasn't even home 24 hours, but he will be okay.
I came to say that no matter what this week throws at me I will get in 3 to 4 workouts this week. If I have to get up earlier, stay up later or whatever it's going to get done! 🙌🏽🙌🏽🙌🏽🙌🏽
in 👑 community
February 08
It's after 10:30 pm but I got it done! I finally finished Sammi's 4 week program.🙌🏽🙌🏽
My dad is finally back home from the hospital (thank God), and I was determined to get this in no matter what.
Enjoy the rest of the weekend ladies!
27:58
Week 4 - Day 4 | Booty Blas...
CORE POWERLet's build this core strength and get that waist...
in 👑 community
January 21
Celebrating week 3!!! And my first intermediate class today !!! Thank you Queenssss
in 👑 community
February 11
To my ladies with straight hair , during the workout I tie my hair in a tight bun and put on a Nike sweat band , when I finish my work out I don’t take off the style until 2 hours past , then if I notice I am still sweaty I use this makeup thing that feels like a towel to collect the excess sweat !! Then just past the revlon brush and flat iron to re style !!
