Queen Warriors

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ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!

briana V.

in 👑 community

September 04

Hi ladies,

I purchased the inner circle coaching & nutrition program. Do any of you know what that entails? I was hoping to get a meal plan mostly, does she or her team reach out to me to create one? I look forward to getting started.

Idelisa D.

in 👑 community

September 04

Monday Replay Done !

Amanda

in 👑 community

September 03

01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Ahh. I struggled through but I did it. 💪🏽

Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…

Meal ideas?

Does anyone hit protein goals without protein shakes?

😵‍💫

Corenda

in 👑 community

September 03

Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.

I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.

Any tips queens?

Destiny

in 👑 community

September 03

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01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

Debra D.

in 👑 community

September 03

Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵

Paris

in 👑 community

September 03

01:04:08

(08/31) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning03:15 Intro05:22 Affirmations07:45 Warm Up12:00 HIIT Workout30:30 Power / Sculpt Workout54:20 Three Minute Core58:47 Stretch01:02:05 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol

Debra D.

in 👑 community

September 03

Hi all, new here from the UK, just joined this afternoon and looking forward to starting and doing my first work out

Samieg

in 👑 community

September 03

Are Neyshas dance hiit classes ever going to appear back? There is one video that I loved the playlist to and trying to remember a specific song from it.

Ciera R.

in 👑 community

September 03

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Day 2 in the books!! Not gonna lie: the beginning of today’s session was hard for me because I feel like my legs are so big & heavy, but I gave it my best!! A little mad I didn’t get that circle closed today, but it’s ALMOST closed! LoL!! This c-section belly has gotta go!!