Anyone know how to add programs to the app?

Completed Friday’s replay, my son joined me for this workout. After finishing Friday’s replay, I completed the first half of Wednesday’s workout also. When we were finished, I heard my him telling his dad that mothers exercises are no joke and he now understood why I am dripping in sweat and making those noises 🤣. He then came out of the room and said, “clap it up to you mom and thanks for inviting me to exercise with you.”

That made me feel so happy, I gave him the biggest hug and kiss. I remember Fabiana talking about us setting an example for our kids, so I hope he will continue this journey with me. I really enjoyed working out with him and loved the fact that he too had a great time doing these exercises. I’m so sorry that I didn’t take a picture of him dripping in sweat too ☺️. Thanks Fabiana for creating these exercises for us and motivating us ladies each day. Love and appreciate you Queen!!

Loved this workout

To think I didn’t even want to work out. Glad I made myself do it anyways.

You always keep my body guessing with different moves.

My favorite : loaded dead bugs 🥰

I need me some abs 😩😭

Quick and easy high protein dinner or snack! Chicken fajita meatballs

1 lb ground chicken

1 packet siete brand fajita seasoning

1/2 diced bell pepper

Chopped red onion and cilantro

1/2 lime

1/3 cup shredded cheddar cheese

Combine all ingredients and bake at 350 for about 25-30 minutes!

Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉

Good morning ladies!! This 10-minute Abs work out this morning was all gas no breaks!😩💪🏾😂😍

Just finished my very first queen warrior workout I feel like I’m gonna be sick lol but I also feel great at the same time. My glutes hurt when I walk! Can’t wait till the end of the month to see how different I look because I feel different.

Workout #3 for the week done! I am super proud of getting all 3 in. We got this ladies! Remember baby steps = progress!!!👑💗

Just purchased the nutrition videos ..has anyone watched them..if so do they help?

I told my kiddo we'd workout everyday for 30 minutes... Even though I did my workout already..he was sleeping.. I still got ready to workout with him.. I have to set a good example :)

We knocked this one out. The wall sits OOOF.. I definitely felt my quad muscles 🦵🏻 HECKK YEAH!!

His form is 👎🏻👎🏻 but I told him he'd get better the more he does it. 😃