Queen Warriors
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Aleida
Aleida
  in  👑 community
October 10

My oh my!!! I am SORE! Worked out 2x this week for the first time in like a year. What’s your best recovery advice?? Help!
Destiny
Destiny
  in  👑 community
October 10
Image from Destiny's post
33:32

(01/27/26) Power with Jamila Replay 8:00 PM ET Intermediate

DEEP Core Day!While this sessions may not burn a high number of calories on your Apple Watch - it will be AMAZING for reconstructing and strengthening your deep core muscles. Whether you're a beginner, a postpartum Momma, or a Queen who wants less back pain… this is the class for you!Class Duration: 30 MinutesTarget: CORE Focused - POWER00:00 Beginning 03:41 Warm Up 10:10 Workout: CORE - POWER28:18 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.

Used my 15lbs.

I did the dead bugs fully all 3x instead of just the arms/legs first.

Have a great night.

nadia
nadia
  in  👑 community
October 10
Image from nadia's post

Sharing my progress 🫣❤️

Putting these pictures together last night and really seeing the changes I’ve made honestly made me emotional. 🥹 The girl on the right was in survival mode, and so much has changed since I made the decision to change my lifestyle.Sometimes we get so caught up in where we want to be that we forget to appreciate how far we’ve come. I’m proud of myself for showing up, staying consistent, and choosing me. This is about so much more than physical changes. ❤️

And this is only the beginning. ❤️✨

#QueenWarriors 💪🏽👑
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Kassandra R.
Kassandra R.
  in  👑 community
October 10

Okay no way am I the only who is so uncoordinated? I cannot hop and tap at the same time haha and I don’t remember exactly what we did Monday, but there was a few things that day where I was like hold up how do I do this at the same time ? 🤦🏻‍♀️😂😂

Some one please tell me it’s not just me 😂😂
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Athena J.
Athena J.
  in  👑 community
October 09
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Another great workout 💪🏋️‍♀️. I love it here!
Destiny
Destiny
  in  👑 community
October 09
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01:10:22

(10/7) WED: HIIT + Upper & Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning2:10 Intro05:30 Spotlight08:10 Affirmations11:00 Warm Up15:00 HIIT Workout42:00 Power Workout01:05:20 Stretch01:08:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just completed Wednesday replay!

Great workout. 💪🏻

I used my 15lbs and held my 20lb for the flutters.

Sweat rolling down.

Sarah R.
Sarah R.
  in  👑 community
October 09
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Workout 2 for the week! 💪🏽👑💗
Annica F.
Annica F.
  in  👑 community
October 09
• Edited (Oct 09, 2026)
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Friday Workout. I came on a lil over 10 minutes late.But got in on time for the 1st Round 2 workout.Received great messages from Fabi as well as a great workout.Thank you Fabi Fabiana as always.I TRULY APPRECIATE YOU🫶🏾
Silky
Silky
  in  👑 community
October 09
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30 pounds down. I feel lighter mentally, physically, and spiritually. I show up tired, sad, happy, mad, but I show up. I’ve been going through so much so I haven’t been as active but this is the only place I can truly put it all on the floor. Thank you Fabi for creating this space for us. I love you long time girl!! I can and I will!!! This is only the beginning!!! Love you queens!!

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Mariam E.
Mariam E.
  in  👑 community
October 09
• Edited (Oct 09, 2026)
31:01

(01/27/26) Power with Jamila Replay 7:30 PM ET Intermediate

Upper Body Strength for DAYSQueen Warriors never worry about being 'bulky'… we're focused on building muscle and becoming stronger. This 30 minute upper body power session will get us one workout closer to those summertime fine upper body goals. The best part? All you need is a pair of dumbbells!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Dumbbells00:00 Beginning 03:53 Warm Up 08:29 Workout: Upper Body - POWER26:30 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Hello queens I hope you all well, I was supposed to do my workout yesterday. But I was still sore from the other day workout. plus it was my daughter 16th birthday, so I took yesterday off and enjoyed my day with my family, and today went straight back to it, this upper body was fire, I challenged myself and upped up my weight, and did one extra round, it was amazing, and followed it with 15 minutes cardio, feeling great, ❤️
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