Hello queen π I havenβt been feeling like myself lately and honestly havenβt even been in the mood to work out. Iβm trying to shake this funk, get some much-needed rest, and listen to my body. I logged off early yesterday because I couldnβt even finish my workout. Praying this feeling passes soon. ππ½β¨ One day at a time. β€οΈ
Good Morning π
Just completed last night's workout! What a great workout. Sweat is sweating π₯΅
*Used my ankle weights π¦Άπ»
Squats - 10lbs
Swings- 20lbs
Deadlfits- 95lbs ; I did them with both feet on ground.
Heavy resistance band
Great workout.
(08/17) MON: HIIT + Booty B...
Good Morning Queens. Life has led but I'm determined to create my best self this year so when I hit the big 50 best year I'll be proud. I couldn't take my before pics on my birthday. I was too scared. I took them this morning and I never want them to see the light of day.
Sigh... there's nowhere to go but up. Seeing those pics was a harsh reality.
Hi ladies , I just did todayβs workout and itβs late where I am almost 930 Pm any late night post workout meal recommendations, nothing heavy? I already had a shake today π
My first workout. It was intense but I feel good. I usually give up on YouTube videos. But on this video Fabi kept me motivated to keep going.
Todayβs workout was golden.
I was huffing and puffing and complaining but so happy I pushed through.
I took almost 2 weeks off to get my mental together but Iβm back. π₯°πͺπ½ππ½
Ok but what the heck wa this todayβ¦.is anyone feel like this was the most intense workout so far? πππ« got me out here looking like a baby deer. Legs on fire
This was a great work out!
I enjoyed the rep vs the time! My watch paused so It didn't record -_-
Arms/chest - 10lbs
Skullcrusher- 20lbs
Did 10-11reps Γ3
I'll be doing tonight's workout tomorrow:)
(09/12/24) Power with Aimee...
Today Fabi left us β¨οΈSparkling with sweat β¨οΈ Girl... Giiirrrlll! Go get you some if you haven't yet ππͺπ―π₯