I wanted to share my story to give encouragement to those that are having a hard time getting back into it. The picture on the right is the heaviest I've ever been. I had been doing QW for 2 years and saw amazing results, but life happened and I completely gave up on myself. I lost myself, ignored me and I gained 28 pounds in 5 months and was 260 pounds. As the new year started, I decided to choose myself again. I just completed the LYC and am on a calorie deficiency. I am not completely changing my diet, but I am eating in modification. I am now 241 pounds, not where I was with QW but, I will get there. Everytime you loose yourself, you will find yourself, never give up on you!
Trust the process ladiesβ¦love QW Communityβ¦Whether youβre trying to shed or bulk, 6 weeks makes a huge differenceβ¦BTW I Retook my AFTER photos with βAFTERβ SIGN, see second pic
Ladies! Just checking in, Iβve just finished a wonderful afternoon workout with one of Jamilaβs replays!
I was feeling lazy but this sweat feels so rewarding πͺπΌ
Iβve kept this to myself, but I wanted to share that I am 13 pounds down, and almost halfway to my goal of 30 pounds.
Iβm loving seeing everyoneβs progress, Iβm so motivated by this community, keep it up ladies so proud of us! ππ«ΆπΌ
This mindset coaching replay was what I needed for this weekend. I won't allow toxicity in my family, to get in the way of me seeing my mom who is ill. Thanks for sharing messages like theseπ―π«Άπ«Άπ«Ά
Video Title: "Avoiding Conflict During the Holidays"
Hi i don't see a workout for today, Thursday. Wondering its its just me. π€·
Not sure what is going on but lately itβs hit or miss with watching the replays. I canβt replay the latest video from coach Aimee. Please advise.
Been along time since I worked out I'm ready to get back to it
Newbie Here!
The glow up is happening in the choices no one sees. The discipline. The consistency. The moments you choose your goals over your excuses! πͺπ½
Still putting in that work ladies, challenge or no challenge itβs me vs. me everyday! Letβs go πβs