Hi Queens,
Im a healthy 36 year old with no health issues, eat and drink well, not stressed etc...
I checked my period tracker app and I've come to realise I have had 15 periods this year each one lasting 9 days average with a shorter cycle (23-24 days).
I have made an appointment with my doctor but I was just curious to know if anyone else has the same experience, and if the doctors are going to say its down to my training.
Any advise or experience is welcomed ❤️
Queens… it’s finally HERE! 👑🔥
For everyone who has been asking (and patiently waiting!) today is your day! Our POWER Yoga + Stretch class is officially dropping, and you better believe it’s everything you’ve been craving.
Catch Coach Aimee this morning at 10:00 AM EST for a full hour of rejuvenation, strength, and deep recovery.
This Slow Flow Yoga Stretch is all about giving your body and mind exactly what they need. A moment to breathe, reset, and release all that holiday tension. Expect gentle movement, intentional stretches, mindful breathing, and the perfect balance to the hustle of the season.
If you’ve been needing a reset… this is your class.
If your body’s been asking for recovery… this is your class.
If your mind has been busy… this is definitely your class.
Queens, don’t miss it! Tune in, show up, and let Coach Aimee guide you into the calm, the strength, and the release you deserve today. 💜✨
See you on the mat at 10:00 AM EST!
Great morning Queens 👑 I received a word from God last year “Discipline” running our race gaining endurance physically and spiritually. Motivation starts the climb but discipline finishes it. We need to have it in everything we do.
For two and a half years I have been intentionally doing, showing up in the good and tough days and the results don’t lie 🙏 results make you hungry and leads us to remain consistent! Taking all the resources given to us applying them and running with it.
Just celebrated my 40th birthday and I never felt so confident in my skin! Thank you God for giving me strength and queen warriors for this platform and all the resources given to us to become the best version of ourselves 🙏
Hi Queens.
Hope you’re all doing good?! At 10pm I jumped out of bed and decided it was time to workout with my QWs. I hiked for an hour this morning but miss my QW workouts and results. I did the 1st -30 minutes it was perfect thank you Fabi!
I was going to do the rest but am tired and didn’t want to risk falling as I did a reverse lunge. I am excited to enter 2026 being consistent again with my workouts. 💪🏼 ❤️ 👑
(12/08/25) Full-Hour Power ...
Wk 20! Girl them ABS are comin in clutch! Keep pushing queens! One foot in front of the other. Step by step keep show casing yourself even in the hard moments. The results are your own story. Own it! Love it! Then say damn you did that!
HIIT is BACK!!!! 🔥🔥🔥
Meet me on the mat TONIGHT at 7:30pm for a full body HIIT session followed by an upper body power session at 8pm.
I’ve missed you ladies, hope to see you there 🤗
My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪
(12/04/25) Full-Hour Power...
I got a new member 😁 for our Queen warrior community. Lol Hufflepuff watching the coach what the next move is! I took him off three times during class, but then I was over. I lost my space, had to do it on the floor.
