Are we sending weekly body scan? Can someone update me where to send the weekly update. I submitted my initial scan during enrollment.

Aside from the fitness aspect of QW, I have really started focusing on my mindset and changing certain daily habits, especially now that I am going back to work. My normal morning routine would be to shower, then come downstairs drink my coffee and doom scroll. I have now changed the scrolling to journaling by writing letters to my kids in these books a friend gave me for my birthday. It feels so nice to disconnect from social media and focus on really connecting with myself.

Good evening Queens !

Just hit this replay tonight.

Block one I added a 3rd round

Block two I added a 3rd round

Block three I added 2 more rounds

*Each bicep curl I counted 1 for both arms instead of the 1,2 she was doing.

So I did each block 3x*

I walked 3.7 miles earlier today.

I can’t get the app on my tv do the workouts any one having the same issue finding the app on their tv ?

New week ahead of us Queens! Hope everyone has an amazing week stay strong and consistent! Let’s get it!

I was feeling down and a bit depressed and didn’t feel like working out but scrolling down this timeline was all the motivation I needed. Getting up outta my couch and about to get this work done! Happy Labor Day Queens!!!

First day… kinda nervous… wish me luck 🍀🧧

Friday AM replay for my Labor Day workout for the win! 🙌🏾💕 And my little ladies joined me for the stretch 🥰 Enjoy your day Queens! ✨ Happy Monday‼️

Happy Labor Day, Queens!

There will be NO LIVE CLASS today, so enjoy the holiday, spend time with your family and give yourself permission to have some fun! But girl… get that replay DONE before the family cookout. 😂💪🏽

Here are 3 simple ways to enjoy today without completely falling off:

1. Get your workout done EARLY.

Knock out a replay before the festivities start. Once it’s done, it’s DONE!

2. Eat the food, just don’t eat ALL the food. 😂

Enjoy your favorites without turning one holiday meal into an entire weekend of overeating. Get your protein in, drink your water and enjoy yourself!

3. Remember, one day doesn’t ruin your progress.

Consistency is about what you do MOST of the time. Enjoy today and get right back to your routine tomorrow. No guilt. No “I’ll start again Monday.”

Have an amazing Labor Day, Queens! Enjoy your families, enjoy that cookout, and I’ll see you back LIVE on Wednesday! 👑❤️

Happy Sunday Queens! I did 8/31 Monday workout tonight since we have Labor Day tomorrow! Have a blessed week! Let’s get the 3 in this week!!