Iโm wondering why Iโve done more than 7 workouts but i didnโt get my 7 class badge? Is it only if its live?
I had a hysterectomy 9 weeks ago and I was cleared last week to workout. Itโs my first day back with Queen Warrior and it felt great. Iโm still taking it easy with the modifications but it feels amazing to be back!
Saturday kickoff with HITT and Bootyโฆ put that sprinkler on for my son and was able to stay focused ๐๐ป
Good afternoon, beauty queens! ๐๐ Just a little pic of me on my way out of the house. I woke up feeling a little sore and heavy todayโprobably from my chemotherapy medication. ๐๐ผ I hope everyone has an awesome Saturday! Stay safe, take care, and enjoy your weekend. I canโt wait for Mondayโs workout! ๐ช๐ผ๐ซถ๐ผ๐๐ผ
Just did my fab abs and booty blast workouts this morning woof my body is on fire! Letโs get this QW!!!! ๐ธ
Hey ladies. I fell off for a couple months but Iโm back. I went home to visit for my brothers wedding and One of my best friends was unalived by her boyfriend. So I been grieving for almost 2 months. Also my knees started hurt really bad as well makes me scared to start back working out. Iโm a barber so I stand all day so that contributes to it but working out made it worse. They were aching in my sleep. Any tips on knee pain?
How long does it take to upload the videos? I'm usually not able to attend the live classes and tend to do them after or the next day but I don't see Friday's video.
Hi Ladies! I need some tips! When it comes to food I find that Iโm not always hungry or when I am hungry it isnโt always necessarily for the things I should be eating. What do you do to keep up with your protein intake when youโre not hungry? Also, does anyone have any breakfast ideas or meal Ideas they can share? I love savory food and canโt eat the same thing three days in a row so any suggestions I am grateful for ๐ especially with an inconsistent busy work schedule. THANK YOU!!
๐ TGIF ๐ Thank God we made it to ๐ฆ๐ฉทFriday! Hit my Friday workout with the Tuesday replay ๐๏ธโโ๏ธ Has my delicious Aftet workout Yogurt ๐ฆ and blueberries ๐ซ
No snacking all day, water ๐ฆ water ๐ฆ
Screaming Happy Birthday To My Beautiful Mom today and had lunch and dinner with her. Felt so good today in my skin! Received so many compliments and my Beautiful Mom telling me how good and thin I look along with the hubby saying โthatโs my wifeโ โจโจโจ
Will get right back on it tomorrow โ๏ธ
Have a great weekend!!! ๐๐๐
Did Mondays workout today since I missed Monday. Queen Warriors workout #2!