Ladies Monday Workout Night!! I have a high bed. Every Monday it takes me a minute to get my legs together to get in the bed. Babeee the lower body/booty blaster have me stuck but in a good enjoyable way ๐ช
First workout of the new challenge was so good! Printed my guide and already have a grocery order for ingredients for the teas and water. Letโs go this ladies!!!
Great way to start off the Avoid The Holiday Weight Gain! Sweating is an understatement right now! Loving every second of our new challenge. We did it Queens! Thanks Fabiana so much for motivating us and for your support. We love it here! Letโs go Queens!
Got my detox pitcher ready for tomorrow! Iโm so hyped for tonight though! Letโs go ladies ๐ช๐ฝ
To every mom out there trying to balance it all: taking care of your little ones doesn't mean putting yourself on the back burner. Working out alongside my baby and my 5 y/o with Fabi reminds me daily that taking care of my health is one of the best gifts I can give my family. Showing up for myself isn't selfishโitโs how I build strength, stay grounded, and lead by example. We can nurture our kids and relentlessly chase our own goals. Keep pushing, ladiesโyou've got this! ๐ชโจ
Hey Queens!!! โค๏ธ
What an AMAZING season of Fall Sculpt! ๐ I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!
We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! ๐ I can't wait to celebrate our Queens!
But nowโฆ we're stepping into a NEW SEASON! ๐๐ฅ
Welcome to ๐AVOID THE HOLIDAY WEIGHT GAIN! ๐
Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!
It's all about balance, staying active, and making intentional choices without feeling restricted.
I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!
๐ DOWNLOAD YOUR NUTRITION GUIDE HERE:
AHWG Nutrition Guide
And remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!
We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!
Who's READY for this new season?! LET'S GET ITT! ๐ฅ๐ฅ๐ฅ
Love you, Queens!
Fabi โค๏ธ
Hello queens I hope you all well. Today's workout was very challenging, I loved it but struggled in the last part, I was wobbling i did what I could, and I must say I feel amazing.
Iโve been slacking off since Iโve bought this program. Today has literally been my first workout. Trying to be consistent from here on out. Iโm glad that I have this program because of the support that it has given to all you ladies. Knowing that there is a community that is always there for me throughout my journey is motivating ๐ช๐ฝ๐๐ฏ๐๐ฝ๐บ๐ฅฐ๐ซถ๐ฝ