My knee is recovering from me tweaking it last week and I have to take the week off from intense movement. Iβm gonna try to still do upper body and core work for now. Iβm actually so bummed about it because I literally JUST started this lol. But believe, Iβm gonna hold myself accountable and get back to it as soon as I can!
Hey queens can yall reccomend me some replays that focus specifically and toning the back. Its something I want to get more specific about but im not sure what exercises are best. I want to target the whole back including that lower back muffin top situation. Thanks in advance!
Good Morning! Great workout, the sweat was definitely drilling down.
I'm still sick, I really didn't have the energy to workout today (still sick) but I told myself knock it off.. you got this.. and so I did yesterdays replay.
I seen someone mention the workout being broken up into 3/2s , I feel like I like that method when there's a lot of jumping. I feel like today I needed that extra second π but idk if it's cuz the workouts or if I'm under the weather.
I added my 5lbs plates for the jabs.
Used a heavy resistance band.
15lbs for the lunges
Squat press 20lbs
RDLs 95lbs both feet on ground.
Have a great day Queens π
ποΈββοΈποΈποΈββοΈ Finished β Mondays Woekout!
Quick feedback π€ Liked the workout program routine with the with the
ποΈποΈποΈ 3 excersizes to start off HITT with and then the 2 excersizes ποΈποΈ. I noticed that we are doing all the workouts in βοΈβοΈβοΈ 3 rounds and no longer breaking up the 2 workouts after the first 3 workouts.
Just liked that pattern better β€οΈ not sure if anyone else noticed and liked it better π
Thats all π€ Happy Monday
Great Workout as Always. Was in π₯π₯π₯π₯β¦ This one got me Sweating. But Iβm proud that I got through it. Thank you Fab as Always
Unfortunately I canβt do the live workouts because Iβm at work around that time but Iβll definitely catch the replays π
last week kind of busy hectic with work but officially starting today I canβt go to the gym because Iβm a mother of two with no Car Iβm glad I found something that fits in my budget This is my set up and those are my two boys