Good morning ladies!!! Here is the book I referred to in last nights 7:30 class 🫶🏽❤️
Enjoy!! 😉


Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!
Sooo…I had a horrible start to my day. I got up late this morning which led to the kids being late for school, not having enough time to properly pack the kids lunch or even make breakfast. Days like that makes me feel like a horrible mother. I’m learning to give myself a little grace. Don’t have too many supporters to pour into so I’m here…pouring. Thanks for letting me vent. 🫶🏾
Day 3 💪🏽This was a great upper body workout! I know I'll be feeling it tomorrow.
I'm feeling good, relaxing and enjoying the rest of the night. Have a wonderful weekend ladies! 💖

Week 1 - Day 3 | Full Hour ...
Currently 44 and struggling with this weightloss , currently carb cycling in a caloric deficit and doing 4 workouts a week, but for some reason my scale keeps going up !! Any ladies 44 losing weight ? Give me hope please !! FYI I do have a stressful life ! But all manages to get done !
How do you ladies get yourself in the mood/grove to continue to workout? It seems like such a task


I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!

(02/13/25) Full-Hour Power ...
🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )
The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥
We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.
NOT ANYMORE.🙅♀️
The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!
✅ Pick just 3 workouts a week (or more if you want!)
✅ Join live or catch the replay on your time!
✅ Beginner-friendly with modifications + low-impact options
✅ Every class starts with affirmations because your transformation starts from the inside out!
Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.
Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!
#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults