Hi Queens 👑happy last Friday of February. Wow it’s only 2 months into 2026. I just worked out to Coach Jamila’s replay and wow 🥵🔥💕 so glad I did it!! Been an interesting 2 months and now we’re going into a new month, new beginnings, let’s workout ladies!

I found this little card I’ve had forever, it was a set but this one found its way to me after my workout just now. 🥰

Four workouts at home this week while snowed in!!!! Grateful for this platform and the choice to show up for myself. Let’s go ❤️‍🔥🌺💐

Started these workouts this week in the mornings along with the regular weekly schedule. Man I’m feeling it but also feels good!!

Good morning!

I’m a 30 something newbie and have not consistently worked out in years. Ironically, I like the weight I’m at, I just don’t like the belly but would love to build the butt/hips/legs.

Any suggestions on the best path?

Hi Queens 💖

Is HIIT cardio as well as strength training ?

Does this help with endurance ?

Thank you 🙏🏽

Ladies I need your help ……..

How do we feel about our next challenge including a spiritual piece to it ? Prayer , Bible verses along with questions ?

Again it’s optional .

It’s been in my heart 🥹

All the QW workouts are great. This one had me sweating 🥵 and the message Fabi had for us today was exactly what I needed to hear. Thank you Queen Fabiana 🙌🏽❤️😊.

Good evening. Those who use Roku. Does anyone get a glitch on Roku when using the app on ther? I checked to see if there was an update for QW but it was up to date. Each workout shuts off midpoint then I have to go back to it and finish where it left off.

I loved this workout with Coach Aimee even though it took me out for one day! When I was younger and did yoga the next day I was sore this time I had to take something for my body aches and stay in bed for one whole day.

I live in Los Angeles and everybody does yoga here and they have great bodies because of it. It may seem like yoga is not a workout, but yoga uses every single muscle in your body so if you’re looking for definition, tone, nice arms and legs do yoga.

Maybe back then it was different because I was doing yoga 3-4 times a week because yoga is for all ages guess consistency is what I need. ❤️🙌🏽 👑

We are not driven by fame.

We stand firm on His Word.

We are not chasing.

We are building altars.

We are not moved by, opinions, or fear.

We are moved by obedience.

We will seek Him first. (Matthew 6:33)

Not when it’s convenient.

Not when it’s trending.

FIRST.

We declare that no attack,

no doubt,

no distraction,

nothing from our past,

can separate us from the love of God.

We are daughters.

We are disciplined.

We are covered.

We are called.

Resistance does not mean retreat.

Heaviness does not mean failure.

Open doors are not accidents.

We stand.

We build.

We believe.

In Jesus’ name.

Amen.