Queen Warriors
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Leonor L.
Leonor L.
  in  👑 community
October 05
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Day one of coming back from a set back !

Mariam E.
Mariam E.
  in  👑 community
October 05
• Edited (Oct 05, 2026)
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Hello queens I hope you all doing well,I been craving snacks lately, but I said to myself why not make a healthy version. So here we go.

I got cupcakes papers, I put some blueberries and raspberries, I got some dark chocolate and melted it with little bit of coconut oil, and poured it on the fruit, and sprinkles some coconut flakes and put them in the freezer for a hour or until the chocolate hardened. they turned out delicious, even my kids loved them , I have to hide them, therwise they will finished them for me. 🤣
Destiny
Destiny
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October 05
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01:07:56

(10/2) FRI: HIIT + Upper Body Sculpt

Finish your week feeling strong with HIIT + Upper Body Sculpt! 💪🔥 Challenge your upper body, build strength, and boost your endurance with this energizing workout designed to help you feel powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and leave feeling stronger and more confident. 🍂✨Class Duration: +45 minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:20 Intro04:30 Affirmations06:50 Warm Up10:50 HIIT Workout37:30 Power Workout01:02:00 Stretch01:05:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

OOOF! I should've looked at what was scheduled for Friday's 😆 cuz I definitely would NOT have done upper body yesterday 🫠

Anywho, did Friday's replay today. And my arms are FEEEELING it. And got that nice PUMP

💪🏻💪🏻💪🏻

Great workout.

Diana03
Diana03
  in  👑 community
October 05
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Workout Done. New week New Goals. Have an awesome day 💕Queen Warriors 👸 💕
ChristinaSF
ChristinaSF
  in  👑 community
October 05
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Ooohweee. I had a great workout! Happy Monday ladies. Due to my crazy evening schedule I do my replays in the morning. Can’t wait to see my results in a few months 💪🏼
Jasmine W.
Jasmine W.
  in  👑 community
October 05

I’m always at work majority of my day and in the office I would love if QW had something for desk side to do in office on downtime to stay motivated and do office exercise or stretch.

2
Isis W.
Isis W.
  in  👑 community
October 05

I feel like such a failure 😔 I was supposed to start last Monday and I didn’t do not one workout last week 🤦🏽‍♀️ lately I’ve been waking up so drained and tired. What do you ladies do for energy because I really want to feel motivated to start, but I just don’t😩
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Latoya Kadian Samantha H.
Latoya Kadian Samantha H.
  in  👑 community
October 05
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Thank you Fabi speaking on Adult friendships and normalizing the struggles. Here’s to another amazing workkout!!!
Jessica H.
Jessica H.
  in  👑 community
October 05
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01:07:56

(10/2) FRI: HIIT + Upper Body Sculpt

Finish your week feeling strong with HIIT + Upper Body Sculpt! 💪🔥 Challenge your upper body, build strength, and boost your endurance with this energizing workout designed to help you feel powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and leave feeling stronger and more confident. 🍂✨Class Duration: +45 minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:20 Intro04:30 Affirmations06:50 Warm Up10:50 HIIT Workout37:30 Power Workout01:02:00 Stretch01:05:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Happy Monday Queens!!! After a beach day and full body soreness… it was hard to get it in… But it’s done!! What a burner!!!

Michelle M.
Michelle M.
  in  👑 community
October 04
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So happy 😊 I dropped another pound. I'm 2lbs away from a healthy BMI. 5wks of staying consistent. My goal is to stay steady at 170lbs. Eating meals like Tonight's dinner helps keep me full. Sweet potato, grilled bbq chicken tenderloin, and fresh steamed organic green beans. Grateful to be a part of this community 🙏

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