I was out for a week with mommy and kiddo sick.. but back today with the 5:30 am workout ! 👊🏻
in 👑 community
September 20
Good Morning 🌞 🌞 🌞
I forgot to put my watch in 😐😭
This workout right here 🔥🔥🔥🔥🔥🔥🔥
no breaks and just going hard! I definitely enjoyed it.
Curls- 15lbs
Arnolds- 15lbs
Flies- 10lbs ; did these standing up
Tricep- 15lbs
Plank- got SAUCY & added 20lbs to my back 🫢
in 👑 community
September 20
Queens
God bless
So, I am still slacking 🤦🏻♀️ but determined to get it together.
What advice can you all give me: I want to lose my belly, and tone my body.
I usually lose everything and look like a 15 year old when I start working out… that’s not my goal. My goal is to lose the belly and tone and lift everything else.
Thanks in advance 🫶🏼
in 👑 community
September 19
Hey ladies!! Haven't posted in a little bit, but I wanted to share this 😁. Just finished Friday's workout! Had a dentist appointment yesterday and once that lidocaine wore off, the bad headache set in 😩, so I made a choice to just do a few upper body exercises I remembered from Wednesday's workout (I'm proud of myself for at least doing that) because I didn't want to not do anything. I really enjoyed this workout though! Not gonna front, those yoga blocks were trying to take me out in the first half 😩😂, so I just did the last round via the lower impact version so I can just get it done.
Anyhoo, hope y'all are having a great weekend! See y'all on Monday! 😁🫶🏽👸🏽
in 👑 community
September 19
Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!
Great combo moves. My one butt cheek definitely has more of a pump than my other 😂
I rotated between my 10,15, & 20lbs.
For the HIIT portion:
Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.
Sculpt portion:
Exercise #1- 15lbs
#2- 15lbs
#3- 20lbs
#5- 10lbs
Those bear holds... OOOF , I was shaking 🫨
in 👑 community
September 19
• Edited (Sep 19, 2026)
Felt the burn 🔥 all catched up . Have a nice weekend queen warriors 👑
in 👑 community
September 19
• Edited (Sep 19, 2026)
I just did Wednesday Replay since I couldnt do the Live and Thursday I was exhausted.OMYGOSHHHHH Im so glad I did it today when Im more rested and have energy.That was so intensely good.I was definitely raining on my mat.Such a good workout.My core is starting to engage more so I know Im closer to getting those FABI ABS😉.I just might do this workout again tomorrow depending on how my shift goes tonight.Thank you Fabi as always.QUEENS LETS KEEP GOING IN ON OUR FALL SCULPT. WE HAVE GOALS WE NEED TO KEEP.LETS GOOOOO.
in 👑 community
September 19
Accountability post! Every live session miss I’m coming back for it!!!
in 👑 community
September 19
Saturday Workout Done. Feeling Energetic. Since joining Queen Warriors I have felt so good to be back working out in the comfort of my home. Not needing crazy equipment to get to my goals. Starting Monday I will start my meal prepping too.
Have a Beautiful Weekend 💕Queen 👸 Warriors💕
in 👑 community
September 19
• Edited (Sep 19, 2026)
Hi!
Day 1 here
My son just tuned 2. I am down 65 lbs and need to drop another 50, tone up and rebuild muscle.
I have nutrition down, but I can't get hurt lol
A13lb baby destroys your core and stability so I am starting from absolute scratch.
I'm 39, 5'5 235, goal is 180 by xmas!
Where should I begin???
What equipment do I need??