Hi! Did yall receive the program email yet?!?!
Good afternoon ladies,
Ok can some one please help me out!! Iβm having a problem saving the before logo that weβre to use on our before pictures. I donβt know what Iβm doing wrong. Any assistance would be greatly appreciated! Thanks in advance!!
Good afternoon Queens πΈβ¨
Week #2 starts today for me and the goal is simpleβ¦ do a little more than I did last week πͺπΎ
Last week I got in:βοΈ 2 stretch workoutsβοΈ 1 beginner workout
This week, Iβm keeping my 2 stretch days (because whewβ¦ ya girl is TIGHT π ) and adding one more beginner workout. Slow, steady, and consistentβthatβs the mission.
Now Iβm thinking about adding a waist trainer for 1β2 hours during the day just to ease into it.
π Whatβs yβall take on waist trainers?Do they actually help or just temporary shape?Any safe brands or tips for beginners?
Letβs talk about it queens π¬π
Happy SUNDAY: https://www.queenwarriors.com/lyc-core-challenge-order
Hey has anyone received any emails about the challenge ? Itβs starts on Monday ?
This is a MAJOR WIN β¦nutrition was on point today!!! I was very intentional!!!
Goodevening everyone, well i just did something Crazy i spent my last few pennies on investing in myself tonight by signing up for the 6Week challenge. Im scared ill fail. Ugh here we go. I want to change for the better.
Today went to the gym, did my first Pilates and now did a full body stretch. Feeling good this Saturday ππ½
I was inspired to share. I show another Queen show her home gym!! I been working on getting mine together.