Queen Warriors
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July 02

โ˜€๏ธโค๏ธ๐Ÿงจ๐Ÿ‡บ๐Ÿ‡ธWednesday workout complete โœ…โœ…โœ… Happy Birthday week Fabi!!!! Loved this workout ๐Ÿ‹๏ธ added it to my Fav!!!

Having my Morning after protein shake and hitting the pool!!! ๐ŸŠ 1/2 day work and holiday PTO starts!!! ๐Ÿ‘™๐Ÿ‰โ›ฑ๏ธ๐Ÿ•ถ๏ธ

01:02:58

(07/1) WED: HIIT + Arms & Core

Build strength and break a sweat with this HIIT + Arms &...
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July 02

Good morning ๐ŸŒ…

The arm portion of this workout was FIREEE ๐Ÿ”ฅ ๐Ÿ”ฅ Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core ๐Ÿ”ฅ ๐Ÿ”ฅ

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE ๐Ÿคฃ๐Ÿคฃ my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on ๐Ÿ”ฅ

01:02:58

(07/1) WED: HIIT + Arms & Core

Build strength and break a sweat with this HIIT + Arms &...
  in  ๐Ÿ‘‘ community
July 02

Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

Iโ€™ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

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  in  ๐Ÿ‘‘ community
July 02
โ€ข Edited (Jul 02, 2026)

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak๐Ÿคฃ. As long as you have God in your life, anything is possible. Have a bless day queens.

  in  ๐Ÿ‘‘ community
July 02
โ€ข Edited (Jul 02, 2026)

Sweaty pic of the week I missed yesterday's workout I love it so far

  in  ๐Ÿ‘‘ community
July 01

Hey yall, where did all the workouts go? Fab abs? Etc

6
  in  ๐Ÿ‘‘ community
July 01

Ladies Iโ€™m grateful for you all friend ! ๐Ÿ™๐Ÿผ

I truly believe age is nothing but a number! As I reflect in life itโ€™s important to know that the goal is to be the best version of yourself . Every single season is a moment to grow and just evolve , without comparison , and shutting the noise from the world ๐ŸŒŽ

So hereโ€™s to 38 . Being healthy, full of love and gratitude and truly walking on the calling God has placed in my life !

W that being saidโ€ฆ.. I hope ya ready for tonightโ€™s workout 7:30 pm et ! ๐Ÿ™๐Ÿผ๐Ÿ˜œ

HIIT + Arms and core

16
  in  ๐Ÿ‘‘ community
July 01

Hereโ€™s wishing our OG QUEEN WARRIOR & very first qw coach, a veryyyyy HAPPY 38th BIRTHDAY!! You are such a bright light & an inspiration to me & so many women in this community. Thank you for creating QW & being one of the best parts of my day for the last 5 years!!๐Ÿ™i appreciate every kind word youโ€™ve said to me during a live class๐Ÿ’ช๐Ÿ™Œ & the written message you sent me recently was just so truly uplifting & heartwarming.๐Ÿ’Œ

I hope you have the best day celebrating YOU & I look forward to many more classes together!! I love you dearly Fabi๐Ÿซถ๐Ÿซถ๐Ÿซถ, happy birthday!!๐Ÿฅณ๐ŸŽˆ๐ŸŽŠ๐ŸŽ€๐Ÿ‘‘๐Ÿ’•#iloveithere ๐Ÿ’โœจ

4
  in  ๐Ÿ‘‘ community
July 01

Happy Hump day queens today I wonโ€™t be joining the workout since Iโ€™ll be at my chemotherapy session all day. Hope yall rock this workout.. also wishing Fabiana an amazing birthday ๐Ÿซถ๐Ÿผ๐Ÿ™๐Ÿผ

3
  in  ๐Ÿ‘‘ community
July 01

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

30:27

(06/03/24) Power with Chasi...

Upper Body & CoreGet ready to feel and powerful as we...
1