Queen Warriors
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Destiny
Destiny
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September 03
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01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

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Debra D.
Debra D.
  in  👑 community
September 03

Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵

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Paris
Paris
  in  👑 community
September 03
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01:04:08

(08/31) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning03:15 Intro05:22 Affirmations07:45 Warm Up12:00 HIIT Workout30:30 Power / Sculpt Workout54:20 Three Minute Core58:47 Stretch01:02:05 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol
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Debra D.
Debra D.
  in  👑 community
September 03

Hi all, new here from the UK, just joined this afternoon and looking forward to starting and doing my first work out
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Samieg
Samieg
  in  👑 community
September 03

Are Neyshas dance hiit classes ever going to appear back? There is one video that I loved the playlist to and trying to remember a specific song from it.
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Ciera R.
Ciera R.
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September 03
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Day 2 in the books!! Not gonna lie: the beginning of today’s session was hard for me because I feel like my legs are so big & heavy, but I gave it my best!! A little mad I didn’t get that circle closed today, but it’s ALMOST closed! LoL!! This c-section belly has gotta go!!
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Sarah R.
Sarah R.
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September 02
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I did Fridays workout Mon. & today’s workout just now! Thanks for the reminder to slow down!! been so fast and busy forgot to post!💪🏽👑💐💗
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Priscilla E.
Priscilla E.
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September 02
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SWEATY 😅

catarina J.
catarina J.
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September 02
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I’ve been gone for about a year. Had a baby in April and I’m finally ready physically and mentally to whip this body back into shape. Today’s workout felt so good.
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Magdamaris
Magdamaris
  in  👑 community
September 02
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01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Workout with my favorite workout partner. She created alternatives for kids too 😂😅🥰💪
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