Good morning, queen warriors! 👑 Quick question for you all. I sit for a long time at work, and by the 3-hour mark, my legs start feeling really swollen and I have to get up and walk around. I use my hour lunch break to go for a walk, but as soon as I sit back down, the swelling comes right back. What can I do to help fix this?
in 👑 community
August 06
EVER SINCE I JOINED THIS GROUP! 🥹🍑✨I’ve honestly never felt so in love with myself, not just physically, but with my energy, my mindset, and the confidence I’ve been building. 💕On the days I go into work, I make sure to use the gym there since I don’t have weights at home when I’m working remotely. I took a rest day yesterday, and today I was right back at it! 💪🏽 Today’s workout actually made me feel like it wasn’t enough. My mind kept telling me to do another video to make up for yesterday, but I had to remind myself that my body truly needed that rest. Recovery is part of the journey too. ❤️I’m still working on growing the 🍑, getting toned, and becoming that snatched, slim-thick version of myself. One workout at a time!
How has everyone else’s experience been so far? I’d love to hear what’s changed for you since joining this community!🫶🏽✨
Seen a post today that I thought I would share from TikTok 🤭 (screenshot)
in 👑 community
August 05
🏃🏻♀️🏃🏻♀️🏃🏻♀️Hit my 3 mile run at lunch time.
I’ve tried to fast all week! Needed a restart. Will try and get my Summer Ahrwd in tomorrow.
in 👑 community
August 05
Workout 2 for the week! Feeling strong and blessed! Get it Queens!! Baby steps = progress! 👑💪🏽💐
August 05
Hey Amiga !!! On a scale of 1 to 10 how was tonights workout lol
Ready set go !!!!!!!
in 👑 community
August 05
No more excuses! I’m locked in! I’m almost 43, my energy level continues to decrease and my appetite has spiked. I underwent colorectal surgery back in January and have gained the weight I’ve lost. It’s all in my belly area and I see it in my face. I really thought I was not going to keep up in tonight’s session but I proved it to myself that I can do it! I’ve been a long time follower of Fabi, and I’m so glad I jumped in! I’m doing better and I can live with better 💕 like Fabi said, today doesn’t define where I’m going. Cheers to us Queen Warriors! Vamos! 💖
in 👑 community
August 05
Fab you kicked my butt again. But it was worth every sweat. Thank you for continue to keep pushing me. I got through it for tonight LIVE!!
