My lunch . Chicken with pineapple, lettuce, so good.


1st workout in months! I just completed Fabiβs Monday HIIT and booty blaster! So proud of myself! I was suppose to go to the gym but it feels good to workout in the comfort of my home!! Time to cook!
Hi Queens.
None scale win story. Today, I was feeling sad because a friends roommate/bestie who yesterday I found out was on life support, today they were taking her off life support π₯². I was driving home from work eating a salad in traffic and suddenly wanted pizza π oh I was listening to Fabiana on the Recomp live weekly chat. I drove to the pizza place picked up 2 slices of my favorites and also got a homeless man 2 slices who I saw walking by. Drove home, did a 60 min workout and left my pizza slices for tomorrow. Am so proud of myself.


I DID IT! Honestly, the program started this month and Today is the day I finally did it. Well cried the entire workout between the worship music, the great Fabi who shared her most personal story, my pains, mentally,physically and emotionally. I am a Government employee experiencing this shut down. as a single mother raising a king. An Army Veteran. I literally woke up looked myself in the mirror and yelled at myselfβ¦YOU ARE A WARRIOR! And Walked away. I need support. God bless you all!




Happy Tuesday!!! Consistency is key and I'm determined to keep going. I love the coaches. Fabi was out of breath with me π. They always show they understand how we feel getting through these workouts πͺ. Thanks coaches, you are loved β₯οΈ

(10/08/25) Full-Hour HIIT &...


My cravings are thru the roof lately but Iβm making incredible progress and donβt want to mess up


Hi Queens, hope youβre having a nice day.
I was hungry but didnβt want anything specific or big so I added chocolate plant based protein powder with water and a scoop of peanut butter to plain cashew yogurt, mixed it in a blender and added peaches, blueberries and peanuts. It was a perfect snack before dinner.


This was two days ago on Saturday, me and my friend ( worship team member) at the finish line.π. The Haven project 5K run to help end youth homelessness. More info at www.havenproject.net
This running occurred in the trail with hills and variety rocky surfaces. I thank God for helping us to accomplish it.