Heyy ladies!! Haven't posted for a bit so I wanted to check in 😊. Just finished doing Friday's workout. As always, such a great workout! I'll admit, this month has been a tad bit mentally tasking for me because I've allowed myself to feel a little overwhelmed with results (or the lack thereof) vs eating enough (& enough of the right foods at that), but I'm proud of myself for still showing up to every workout & feeling good after for having done so. Plus, I need to stop rushing myself too 😏. I know I'll see some significance sooner than later. I'm just happy right now that I'm growing stronger in the process💪🏽! May November bring myself and you all as well, more positivity, patience, self-love, and grace! ☺️🫶🏽
Happy Halloween. 👻
My kiddo had a soccer tournament today. I was out all day 😵💫 came home & told myself .. you can't end the month without working out. So I did this replay! && Of course watch died mid workout 😐
I made the second set 4 rounds. Oooof baby those dips to end the work out... OUCCCH!
Flies- 10lbs at 9 reps
Single arm- 15lbs at 9 reps
Punches- 15kbs at 7/side
Bent over- 20lbs at 10 reps
Dips- 15
Have a great night y'all, don't eat too much candy ;)
Happy Halloween Queens! Got my 3 workouts in this week!!!We did it, we did it, we did it yeah! Lo esemos! We did it! Loved Dora on u Fab!
Yes! Hit another badge it’s been awhile since I got one! But still consistently workout all 3 days every week! Let’s get it queens!
Good Morning! Hit yesterdays replay! Such a touching live. 💜
I used my 10lbs instead of a pillow. I've noticed since my weightloss, I can feel my tailbone, OUCCH! so when we were doing the seated scissors.. it hurt 😭
My core is burning 🥵 I did my little core exercises yesterday to end the night and this took it over the top 🎉
Hello ladies, I hope you all doing well and holding tight to this workouts☺️. Today's workout was this brutal workout, omg it finishes me, I loved this workout, I like when we really concentrate on the lower body workout and feel it, I loved the messages from fabi.
loosing someone you love is one of the hardest things. I lost my nan and my aunty who brought me up, within a few months between, and it really scarred me. And I feel after loosing this special people in my life am definitely not the same, but we carry on and pray that we will see them soon with god grace.
Wednesday’s workout was great! Got it done today! Feeling stronger every day! 💜👑💪🏽
Queens!!! 🎃👻🍑Tomorrow is one of my FAVORITE classes of the year… our annual Queen Warriors Halloween Costume Party! 😂🔥 Girl, I need you to pull out those costumes, get creative, and come ready to sweat, laugh, dance, and have some FUN!Whether you’re showing up as a superhero, a spooky queen, or something completely ridiculous, I want to see it! 😂And don’t think that costume is getting you out of the workout! We’re still getting these bodies snatched! 🍑💪🏽Join me LIVE tomorrow at 10 AM ET! Or catch the replay anytime.Remember, this is more than a workout. It’s about creating memories, having fun, and enjoying this beautiful sisterhood we’ve built together. ❤️Drop a 🎃 if you’re dressing up tomorrow! And tell me… what are you coming as?! 👀👑