Hello queens. I know I have been quite, but unfortunately I have been in hospital these last few days in and out, my calcium is really high, so I might have thyroid as they find it overactive, is been so hard with my exercise and food, I mean still do exercise but am finding it hard, is i had to stop eating certain food because my cholesterol. And is effecting my gains and progress, but am still showing up and doing what I can, have a bless weekend queens. And today's workout was this amazing workout. I done all modification when it came to hit, and really enjoyed the booty blaster, it hard few of my favourite exercises.
Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️
NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!
in 👑 community
November 13
in 👑 community
November 13
& just like that this workout week is done ! Enjoy your weekend ladies ! ✨️
in 👑 community
November 13
Yalll first time being 5 months PP and after putting this off for so long!!! Wheewww feeling that workout!
in 👑 community
November 13
Good Morning, hit Wednesday replay!
Great core workout! Sweat is coming down.
I used my 20lbs.
During the work out I already felt my core getting sore 😅 💪🏻
in 👑 community
November 12
Can someone send me the off detox ? Email: joyfull232@gmail.com
November 12
Hey Queens!!Can you believe we’re already heading into Day 3 of our Avoid the Holiday Weight Challenge?! 🥳💪🏽
I just want to remind you how proud I am of every single one of you for making time for YOURSELF during this busy season!Remember, consistency is built one day at a time. Some days you’ll feel motivated, other days you won’t. Just keep showing up!
Also,have you downloaded your Avoid the Holiday Weight Challenge Guide yet? Make sure you take a look at it, including our detox and anti-inflammatory water recipes!🎁
P.S. Don’t forget, the more classes you complete and log, the higher your chances of being one of our lucky 5 winners!
Now tell me, ladies, what’s one thing you’re proud of yourself for this week? Big or small, I want us celebrating each other! 🥹
See you for Day 3 tomorrow! 🔥🍑
in 👑 community
November 12
Hi I’m new here 53 years old
3grown ass children (35,34,31) and I need this for my mental and physical well being I travel 25 days a month for work and needed some guidance and support nice to meet all of you guapas!