Whew! My butt & legs are sore from Fabiโs Booty Blaster and HIIT yesterday & I am happy because I know that pain means the exercises are hitting just where they should! Never felt this burn in any other workout! Annnnnd I will be on live tonight!!!
Queens ๐
Today we celebrate YOU.
Every woman in this community who continues to show up, push through, and choose herselfโฆ we see you. This space is what it is because of your energy, your commitment, and your willingness to grow.
And we also want to take a special moment to welcome all of our NEW Queen Warriors who just joined usโฆ weโre so glad youโre here. You made the right decision.
Now letโs get connected.
If youโre new, drop a comment below and introduce yourself:
โจ Your name
โจ The city youโre from
โจ One goal youโre committed to during this journey
This is how we build real community. You might find another Queen right in your city, on the same mission as you.
Rememberโฆ you donโt have to do this alone anymore.
Letโs welcome our new Queens and show them what this sisterhood is all about. ๐ช
I love ya !
Hello, I am also in the Eastern Standard Time zone and am able to participate in the live sessions, although dinner at my residence is typically at 6:30pm Are you ladies having dinner prior to exercising, or do you skip dinner with your family and dine after completing your workout? The latter would entail feeding the family, exercising, and then dining yourself. For those of you who watch the live sessions on EST, how do you typically structure your evenings concerning eating and exercising?
Decided to do a 5K walk on Saturday. I did a total of 21,017 steps ๐ช๐พ
Also did my workouts every day of the week so thatโs a total of 5 workouts in 1 week.
Proud of me ๐ฅฐ
๐๐ธ Queens, welcome to a brand new week and a fresh new month - Hello, April!
The new live class schedule is officially up, and this is your moment to step into the month with fresh energy, renewed focus, and powerful intention. ๐ชโจ
April is for growth, discipline, and showing up for yourself even on the days it feels hard. Every class this week is a chance to build momentum and set the tone for the rest of the month.
Quick April check-in:
What energy are you bringing into this month - Growth ๐ฑ, Glow โจ, or Grind ๐ฅ?
Drop one below and claim your vibe.
Letโs make this a month of consistency, confidence, and Queen-level results ๐๐
Happy Saturday ๐s I had an off day today. I spent the day with my daughter went to the city. I definitely got my steps in today 11,079.
Today I went to the gym to do my workout (sometimes I need to, it motivates me) my gym has a different section for just women (which I love btw) and let me tell you guys while I was lifting my weights going in this morning all the girls were looking at me like okkkkk look at her lift lol. Iโm not gonna lie it felt good! I felt good! (Iโm gonna say that again) I felt good!!!!! ๐ช๐ผ
Replay with Jamila today !!! Girl, you always put me in a great mood ๐ฅฐ Happy Saturday Ladies โบ๏ธ Yoga with coach Aimee tomorrow!! Happy Easter for those who celebrate ๐ฃ
I donโt know where everyone is from but Iโm from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means itโs crunch time queens!!!
Hello everyone! I wanted to jump in and introduce myself. Iโm Jasmineโฆ just had my 2nd baby and needed to get back into loving myself and self care because I can get lost in taking care of everyone else except meโฆ.so hear I am, ready to hold myself accountable for the things I want for myself. Iโll be going slow, but slow progress is better than no progress!