Happy Memorial Day Queens 👸
Replay with Fabi from 5/19 !!! The affirmations and your inspiring words were so very appreciated and needed 🙏 That standing core workout was 🔥🔥great !!! Grateful and blessed for pushing play and being able to move my body🙌🏼 Have an amazing day ladies ❤️
Happy Memorial Day, Queens 🇺🇸🤍
Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are incredibly grateful.
Queens… don’t forget to show up for YOU today too
Whether you’re traveling, relaxing, spending time with family, or taking it easy… hit the replay, get your movement in, and stay consistent.
Remember, this journey does not require perfection. It simply requires you to keep showing up.
Even 30 minutes matters.
Even one workout matters.
Momentum matters.
So press play, move your body, and let’s continue building healthy habits together one workout at a time 💪✨
Great work out for Memorial Day! Thanks for a wonderful workout!!! ❤️
(05/27/25) Full-Hour Power ...
👑✨ Queens, happy Memorial Day and welcome to a brand new week.
Today, we honor and remember the brave men and women who served and sacrificed. ❤️🤍💙
There will be no live classes today as we take time to pause, reflect, rest, and spend time with loved ones. But Queens, rest does not mean losing momentum. This holiday is also your reminder to choose YOU, recharge your energy, and stay connected to the goals you’ve been working toward. 💪
Your new weekly class schedule is officially up, and we’re getting right back to it tomorrow, Tuesday! 🔥 Let’s return focused, energized, and ready to keep the momentum strong heading into the rest of the week.
Quick check-in:
What’s one thing you’re doing for yourself today - resting, resetting, reflecting, or recharging? ✨
Enjoy the holiday, Queens. We’ll see you back on the mat tomorrow 👑
So, I only lost exactly 1lb this week and I wanted to feel despair but I told myself it has only been 5 days of working out for an 1 hr each and I need to give myself some GRACE. I have been tracking my calories, feeling so soar and sweating after all my workouts. I know I put in the work, but I am reminding myself that I am and always have been a QUEEN WARRIOR so I won't stop‼️ 👑✨️🫶🏾
For anyone who reads this just keep going, don't give up, don't feel discouraged and don't expect drastic results in less than a week like me (lol) and always practice self-love. Love is patient and love is kind! Therefore, be kind and be patient with yourself and remember to stay the course. I am keeping my goals in mind and even though I had a high calorie intake day and I am giving myself a break, I will definitely be back tomorrow to do some replays. I am ABLE, I WILL & I CAN‼️ Love, Peace and Care to you all. 🙌🏾👏🏾✌🏾♥️
💻Busy 📊work week busy work day!
I was so close to ordering a Pizza 🍕 when I tell you it has been a hard day. Then I saw 👀 QW Insta and I was like snap out of it! I did my QW HITT workout from 5/21 Yesterday, 1 mile walk on my treadmill 🏃🏻♀️& made chicken fajitas with corn 🌽 on the cob! I had my night time tea 🫖 Tumeric/ginger/memon/cinnamon/honey!
I’m so ready for bed 🛌 goodnight everyone! Stay consistent 🏋️👏✌️⌚️
Dinner so yummy 😊 I cooked Cauliflower rice with peas and carrots then added chicken Shawarma meat and gyro meat I picked up at Pita Mediterranean restaurant. I added brags amino acid and avocado oil to cook cauliflower in then threw in meat to heat up then a pack of good ole Panda hot mustard on top when served.
It was so good!
.
I was so tired tonight but I pushed myself to the max. Love my exercises with Fabiana because she makes it fun but push you to the limit. Sweat was coming from everywhere. Great one tonight!!!
Tonight’s HIIT class kicked my butt. Now protein shake, shower and sleepy time. 💪🏽
