WED replay complete.
Filling my cup so it can overflow into others.
Working out truly regulates me.
Plus it feels nice to look damn good π
π©·
WED replay complete.
Filling my cup so it can overflow into others.
Working out truly regulates me.
Plus it feels nice to look damn good π
π©·
Hey gorgeous !! Before the night is over I want to invite you to join our MINDSET session with coach Jennifer !
Itβs tonight at 9pm et
See ya there !
Letβs get our health right and our MIND ππΌπ«Άπ½
βοΈ YOU ASKEDβ¦ WE LISTENED! βοΈ
Queens, we've been seeing your messages, comments, and excitement about Summer Shred... and so many of you have been asking the same thing:
"Can we keep it going?" π
The answer is... YES!
π Summer Shred has officially been extended through August 31st!
That means you have an entire extra month to:
β¨ Keep building momentum
β¨ Complete more workouts
β¨ Earn more badges
β¨ Stack more prize entries
β¨ Celebrate more wins
Whether you're just getting started or you've been showing up consistently, this is your chance to finish the summer stronger than ever. πͺβοΈ
Good MORNING!
I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all π¦΅π»
Those skull crushers after the DIPPPS! My arms were spaghetti π
For the arms I did 10lbs, skull crushers 20lbs
Great workout ; thanks for those dips ππ
(07/22) WED: HIIT + Arms
Not having an appetite has been my battle for these past few months. I am forcing myself to eat! This was my dinner yesterday. Itβs plΓ‘tanos, avocado and baked chicken breast.
Being on a lot of different medications due to all the surgeries I have had. I donβt have an appetite for much! This is my breakfast although itβs 11am.
Good morning everyone I am catching up on Monday. Iβm a little behind. I am a hairstylist so I was not able to work out with you this past Monday, but I did get it in this morning and Iβm so excited. I did catch a little bit of last night, so I will catch up with that one as well later. Also, I wanted to tell you I did complete my 38 jumping jacks happy birthday Ashley I did for you and myself.πͺπΎππΎππΎππΎ
π¬πποΈBack at it from my 12Day Vacation π‘ one things for sure I FELT GOOD IN MY SKIN π but being at an all inclusive definitely makes you realize how your body needs her healthy eating and workoutsβ€οΈβπ©Ή!
I told my hubby I will be back immediately the next day when we return and I did my 3 mile treadmill run and my Evening Shred Live session! My pictures donβt show the full body but you can see the toning in my arms and my face πͺπ» Itβs small steps but itβs been happening because Iβve been consistent!!! Keep going Queens π