250 badges on deck! ๐ช๐ฝ๐๐ฝ๐๐๐ฝ
Hey just wondering if the ab recovery section works for anyone else because it hasnโt worked at all for me?
Posting again because no response yet ๐ฉ
Summer Shred Day 2, whew!! That HIIT was no joke today, the sweat from dripping from my glasses. Walked my 2 miles and stuck to my health meals today. Another great day down, look forward to tomorrow.
Second day summer shred baby! Workout was on point today! Thighs is looking right! Get it! ๐ซฐ๐ซฐ
Still pushin for that all time fine as wine body baby! Amazed with the changes that are consistently happening. Determined to hit my goals one consistent day at a time. Queens you already know keep thriving and shining ladies!Letโs get it! ๐ช๐พ๐ช๐พ
Ugh! How I struggle with inconsistency- one of my biggest downfalls. I had joined last month and did - not one exercise- I felt so bummed out and tired of giving up on myself just to put everyone before me. I kept telling myself not this month! Iโm going to show up no matter how hard it is - the world can wait! So far Iโve done both sessions with Fabi and all these amazing queens and I refuse to give up once again. Pray for me yall!!!! Iโve never weight this much in my life- was always in shape but reaching menopause has really been my hardest journey - everrrr! Not where I want to be but definitely striving to get there - slowly but surely! Thank you Fabi! You inspire me! God bless!
Hi Ladies, I just joined today and would like some advice on what should I buy for the workouts. I plan to do no equipment workouts. I was planning to get floor Mat, light weight, and legs band? Did I miss anything? Thanks ๐
Happy Wednesday!!!! Had a productive day with some delicious meals!
Morning green tea and chai tea and my yogurt ๐ฆ with blueberries ๐ซ and honey ๐ฏ yummmm and cafecito for breakfast
Lunch was this delicious ham sandwich ๐ฅช on low cal bread and sweet potatoes chips!
Some cucumber ๐ฅ and Jicama with Tajin Yum ๐คค
Dinner was mini Burito steak , beans ๐ซ avacado ๐ฅ before my workout
And closing the night with my strawberry ๐ cinnamon ๐คprotein shake ๐ฅ
๐FABIโก๏ธ๐ฅ๐ฉทLoved the workout ๐๏ธ and the music had me feeling that Latina vibe!!!!
Hello everyone, new on here and very excited for this new journey
Excited about the Summer Shred seriesโจ๐๐ช
PLEASE keep replays from past coaches, especially those that have classes that arenโt offered anymore - like barre, stretch, and kettle. Some of my favorite replays have been taken down and QW support said old videos are taken down on a rolling basis to make room for new ones. Would LOVE to see exceptions be made for these types of classes. ๐
Is it 7:30p yet!?? Iโm ready for a good workout, release some of this stress