Queen Warriors
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  in  ๐Ÿ‘‘ community
October 26
Image from Destiny's post

July to Now

(tried getting pics from the same location/stance)

I feel like I look the same ๐Ÿ˜… the mind has a funny way of playing tricks.. a lie like the dang devil scale ๐Ÿ˜† that's why I try not to listen and take pictures.

Even if I didn't see change, I see change within myself. I'm able to lift heavier, I feel good. I can push myself more, I don't get tired as quickly.

  in  ๐Ÿ‘‘ community
October 26

Just joined today and looking forward to my body transformation. Had my last baby 2 years ago and still a little baby weignt that i would like to shed by the beginning of 2027. We got this Queens!

2
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October 26
Image from Destiny's post
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Image from Destiny's post
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Good Morning! I felt really low energy this morning... Mother nature has arrived ๐Ÿซ  but I still got in Fridays workout.

*I did my hip mobility exercises before starting.

The first workout in sculpt... WTTTTHEEEELLLLY ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Used my 15 & 25s w my heavy resistance band.

Great workout.

  in  ๐Ÿ‘‘ community
October 26

Iโ€™m just joiningโ€ฆ Canโ€™t wait to begin this evening!! I have a goal to lose this weight by the time I go on this cruise in June!!

2
  in  ๐Ÿ‘‘ community
October 25
Image from Sarah R.'s post

I did Fridays workout tonight! Feeling stronger and ready for this week! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘๐Ÿ’—

  in  ๐Ÿ‘‘ community
October 25
Image from Fabiana's post

Queens!!! ๐Ÿ‘‘๐Ÿ’• We have such a fun and meaningful week ahead of us, and I canโ€™t wait to see you all LIVE!This week, weโ€™re not just showing up to sweat. Weโ€™re showing up to support, celebrate, and bring awareness to causes that matter!

โค๏ธ๐ŸŽ€ Monday โ€“ Pink Out!

Wear your PINK as we come together for Breast Cancer Awareness Month! Letโ€™s honor our survivors, those still fighting, and the beautiful lives weโ€™ve lost. ๐Ÿ’—๐Ÿ’œ Wednesday โ€“ Purple Out!

Weโ€™re wearing PURPLE for Domestic Violence Awareness Month. A reminder that every woman deserves to feel safe, loved, and supported

๐ŸŽƒ Friday โ€“ Halloween Costume Party!

You already know this is one of my FAVORITE classes of the year! ๐Ÿ˜‚ Come dressed in your favorite costume, and letโ€™s sweat, laugh, and have some FUN!And donโ€™t forget, Tuesday and Thursday are our active recovery days!

Three workouts. Three special themes. One beautiful sisterhood! ๐Ÿ‘‘โค๏ธLetโ€™s show up for ourselves and each other this week!Drop a ๐ŸŽ€๐Ÿ’œ๐ŸŽƒ if youโ€™re joining us LIVE!

2
  in  ๐Ÿ‘‘ community
October 25
Image from Destiny's post

Good afternoon Queens! My watch died but I didn't let that stop me from getting this workout in.

Did my hip mobility moves & hit this replay. I still have Fridays replay to do, which I'm thinking tomorrow.

This says glutes but baby I'm SWEATING!

I used my 25lbs and used my Xtra heavy band.

For the hip thrusts I placed both 25lbs on my legs.

  in  ๐Ÿ‘‘ community
October 24
Image from Anjanette G.'s post

Just finished yesterday's am class and boy Fab had me dripping in sweat!!!! Love it!

  in  ๐Ÿ‘‘ community
October 24
Image from Destiny's post

This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

  in  ๐Ÿ‘‘ community
October 23
Image from Athena J.'s post

The number of times I almost tapped out today is crazy. I pushed throughย ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ