Fabi, what’s the name of the collagen Dr.Medina recommended?
in 👑 community
September 24
Great replay!!! Happy Birthday to little Miss!!! And woooo those swimmers…excuse me…my body said “you wanna do what???” 😂 my new goal is to get my core strong enough to be able to do those again without screaming 🤣(anyone else still building that core after babies?! 🥴)
Loved the tips for the mountain climbers on the couch! That was helpful for this beginner. 👍🏼 Also, thank you for the reminder to drink collagen, gonna start putting it in my coffee in the AM!!
Ready for tomorrow!! See you Queens there!!
in 👑 community
September 24
Dinner! Homemade chicken meat balls with peepers & o ions and protein pasta..
Honestly I was not that hungry. Ate a little bit … it was yummy!! 😋
How can I assure I make my protein intake goal if some days I am just not hungry? Please help!
I added a protein shake with breakfast, egg muffins and protein waffles!
in 👑 community
September 24
I made the chicken and jasmine rice! It's so good, definitely putting in my meal rotation. Next time I need to not forget the garlic 😩 I just know my filipino ancestors are cussing me out.
in 👑 community
September 24
Good Morning 🌄 🌞
Just finished last night's replay!
Great workout! That core - OOOOF! I'm sure I'll feel it tonight/tomorrow 🫠
The squat punches - I added my 5lbs plates to each hand 😉
Around the worlds- 10lbs
The next two- 15lbs
The core- I used my 25lbs
in 👑 community
September 24
So, I missed last nights LIVE. However, I circled back for it by 9:30-ish and got it done. Good workout for sure.
The hardest for me, was the lunges. My right leg felt super weak. But I did what I could until I build better form and strength.
Them mountain climbers, I got a lot going on, and it all gets to climbing. It is not comfortable. But I’m learning to be uncomfortable to break those barriers. One day we won’t be. That’s all I keep telling myself.
My favorite was the burpee/shoulder touch. Low impact version, and I combined it with the lower impact squat. So, burpee, shoulder touch, jump up and squat. That was fun.
The punching squats were great too. Def appreciated that one.
For now, my biggest focus is showing up to establish the routine. And build on the strength and endurance.
I circled back this morning simply for round 1. As a morning warm up, so-to-speak. That right leg lunge was still a struggle. Almost feels like I’ve got a bruised muscle to the side. So maybe I’ll work on warming up and stretching the legs more.
God bless everyone’s Thursday!
in 👑 community
September 24
Hi ladies I hope you all doing well. Today is recovery day for me. I went on a walk and deep cleaned my house to burn some calories 😂. This lunch here was prep with my 15 years old daughter, she loves to prep meals with me, when I have time lol.
Chicken salad.
Mixed leaves, peppers, cucumber, chicken breast, toped with fat free salad cream, honey and little bit of lemon. So yummy.
Meal prep is so important it stop you from reaching for just anything specially when you are a tired mum has health issues, managing the house and taking care of school run. But with god help, we get through it.