Finished the evening strong mentally & physically! First day back to the gym after a week of heavy workload. Did my upper body strength training & completed my first 22 min of Monday’s HITT class replay. Had to cut it a little short to get back home. However, I’m proud to say I finally have some upper body strength to do a push up! It’s been years since this was possible! Made it to round 3 👏🏻
Major win 🏆 today!
Celebrating 🙌🏼 with protein & an Apple 🍎😆
❤️Week 6 🩷🙏🏼What an amazing weekend🧨🇺🇸 and oh the food 🌭🍔 I Love to eat! New week and new workout 🏋️ I have family in from TX and they are spending a few days out of my home and visiting someone else, best part is that it won’t interfere with my workout!
Worked out today! Came back to the grind. Tomorrow we will continue with the healthy eating and treadmill run 🏃♀️Because Baby we have my 1 year wedding anniversary trip Saturday ☀️👙🌊🐚
To anyone that’s going thru chemotherapy you’re not alone 🙏🏼🫶🏼Before my cancer diagnosis, I thought I was eating healthy. Now I’m eating even healthier, and it’s been one of the best decisions I’ve ever made.These days you’ll find me enjoying 🫐 yogurt with granola, homemade beets , fresh pineapple 🍍, and freshly pressed orange juice 🍊. I truly believe our bodies are our temple, and they deserve to be treated with love and care.If I showed you my PET scan from before and compared it to now, you’d be amazed. The changes have inspired me to keep going every single day.I also quit drinking and smoking—and I was a hardcore weed smoker. 🫣 I’m not ashamed to share my story because if it can inspire even one person to take better care of themselves, it’s worth it.One funny change? My sense of smell is incredibly strong now! 😂Please take care of your body. You only get one. The rewards are hard to put into words—you feel stronger, healthier, and more grateful every day. Your future self will thank you. 🩷💜💚❤️🙏
Tonight‘s dinner tilapia, rice, green beans, sweet chili sauce! Gas! 🤤🤤😋
Hi ladies have a cruise booked in 4 months and time to get this booty off the couch. Is there a calendar/schedule I can print out??? Yay fianlly learned how to mirror the app on the tv!
Excited to start cause I let myself go in my last relationship. Nothing greater than a community of ladies helping eachother. Who is just starting???
Doctor said: you still recovering
Me: Queen warrior never gives up , workout time 💪 💪 💪
I just did my first workout here at home watched one of the replays. I think I sweat more at home honestly but I gotta get ready for FIFA night tonight USA is playing and I hope we get this win! Shoutout to Espana that game was good earlier today. Have a happy Monday everyone and I will be back here tomorrow.
Hello gorgeous 😜💋yasssss I’m talking to you !
It’s officially July…. And the Summer Shred continues !
If you have been doing Summee Shred since June, it’s time you drop some transformations 😜
If you are just starting … get ready for your transformation 😜😜
Drop them below, let’s celebrate you, BIG PARTY 🎉🎉🎉🎉
Ps: see ya tonight at 7:30pm et !
