Todayโs Full body workout with Fabiana was ๐ฅ
Took my workout outside to get some sun and I am dripping sweat โค๏ธโ๐ฅ
Thank you Fabiana! ๐ซถ
Congratulations on the graduation ๐
Todayโs Full body workout with Fabiana was ๐ฅ
Took my workout outside to get some sun and I am dripping sweat โค๏ธโ๐ฅ
Thank you Fabiana! ๐ซถ
Congratulations on the graduation ๐
Started this new job and kinda fell off for a week. I need to get back in ๐ซ. I use to be stay-at-home-mom for years. Recently started to wake up 4:30am for training. But now back to 9am - 5pm. With 2 small kids. How do you prioritize after a tiring day of work? I need some motivation queens. (Iโm still conscious about eating healthy even tho I fell off.)
My second time working out with Aimee. This workout left my legs and cheecks shaking! lol
I always miss the live workouts but I may try to catch Aimee live one of these days. ๐๐พโโ๏ธ
Hey Queens! New here! I had went from 235 to 192 but around the holidays completely let myself go. Got lost between work, being a mom, moving and struggling with anxiety. But here I am. Day one of eating clean and went to the gym. I did 30 minutes on the treadmill, was about to do 1.5 miles. Then did some leg presses. I feel good I moved my body! I switched to working from home and itโs been a challenge to get myself out and moving. Any tips or advice to keep showing up daily? Iโm horrible with being consistent ๐ฅบ
Run a 1 mile the other day! First mile in ages girl let me tell you! I made it through and did better then I expected but I was so sore for days. Iโm like damn I workout everyday and Iโm this sore! ๐ณ๐ณ๐คฃ๐คฃ Going to start running more often now!
Waist went down an inch! Letโs go LYC ๐ช๐ฝ๐ช๐ฝ
Hiii everyone Iโm supper excited to be here. Just one question, the live workouts I log into this app or how does it work?
Good morning everyone!!
Iโm new here and Iโm ready to get started! I am a mom of 4 and Iโm trying to get rid of this baby weight! Iโm at my heaviest and Iโm ready for a change! Evolving into the woman I can be for my husband, kids and most importantly myself! ๐
So happy to finally be apart of this amazing community! ๐๐ซถ๐ผ๐ซถ๐ผ๐๐
Anybody else have a stubborn belly? I can do these workout faithfully but my belly does not respond. Maybe itโs what I eat at this point. Because the workouts challenge me and have me drenched in sweat.
I donโt want to eat โhealthy foodโ I want to enjoy my meals but feel full or satisfied without over eating. Maybe I should try intermittent fasting???? Idk someone help me out, please. ๐๐พ
Got done with my workout and now time to shower and relax. I swear I wasnโt going to do it today but my son said mom donโt forget to workout. My biggest supporter and motivator. Iโm so grateful for him. Yโall have a good bless safe night Queens ๐ช๐พ ๐ช๐พ