Is it 7:30p yet!?? Iβm ready for a good workout, release some of this stress
Summer Shred Replay yesterday from Monday. Fabi know she be kicking butt!!
#silent warriorβ¦.ive been quietly getting my workouts in. Tired of talkingβ¦just do it!
I am sore from Monday nights workout ππ½π©
What can I do to help the soreness ?
Queens π€
I just wanted to take a moment to say thank you.
The feedback, the messages, the comments, and the support over the last few days have meant more than you know.π₯Ή
This year, Iβve spent a lot of time in prayer asking God where He wants me to be, where He wants Queen Warriors to be, and how we can continue making the greatest impact possible in the lives of women.
After listening to our community, reviewing feedback, looking at attendance data, and spending time reflecting, one thing became very clear:
Simplicity creates consistency.
Iβm incredibly excited for this new season of Queen Warriors. A season focused on making it easier for women to show up, stay committed, and build momentum without feeling overwhelmed.
At the heart of Queen Warriors has always been the same mission: helping women become stronger, healthier, more confident, and more connected to themselves.
As we continue to grow and evolve, weβll keep listening, learning, and creating the best experience possible for our community.
Thank you for trusting us.
Thank you for growing with us.
Thank you for being part of this sisterhood.
I am so grateful for every single one of you and excited for all thatβs ahead. ππ€
PS: #SummerShred26β β€οΈ
I have a question, what did everyone put their watches at? Mixed cardio, hiit, strength training? I didnβt know which one to use
Did my replay for today and not 1 but 2 affirmations (God knows I needed it...lol) but I am very happy that I'm showing up for myself and remaining consistent!
I also decided after the advice I received from Fabi that I will no longer care about the scale until the month is done and LOCK IN by remaining determined. Let's go! πͺπΎππΎπππΎββοΈπ #summershredchallenge
(05/22/26) Full-Hour Power ...
Are there only going to be 3 workouts a week moving forward? Also is Pilates coming back anytime soon? Are the other coaches still coming back? And are different workouts going to be offered like yoga and power? Thank you
Happy Tuesday πΆοΈ started off my day with a βgood morning π from Mother Nature β Uhg the worse π€·ββοΈ
Had my morning breakfast 2 eggs π³ turkey bacon π₯ and 1/2 avacado and itβs my green tea and chai tea and lunch was this delicious π€€ salad π₯ after my 3 mile workout πββοΈπ¨ on my treadmill. Dinner will be salmon π£ with cauliflower rice !
Oh yea and thanks to Mother Nature I had a Tamal π«π€ππ€£
This new Summer Shred Challenge got me motivated in more ways than one!!! I absolutely love what Fabiana did with this. This is the old school Queen Warriors from when I first started. I came home from work last night and got rid of all the junk food. I order all new food and got up and meal prepped. I think I finally found what I needed to get back into shape. I have been struggling for years and Fabiana did that for me!!! Thank you so much Queen Warriors for all you doβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ. Thank you for giving me my life back, motivation back!!! I love it here!!!