🩺💉🩻 Had an eventful day… Mother in Law had shoulder surgery and last minute staying with us.

Had time to make her some chicken soup 🥣 set her up in our guest bedroom. I was going to join the live but was still taking care of her so at 9PM when things settled down I said let me go workout 🏋️ and because the Monday Summer Shred replay was not up yet I did Fridays workout again 💕I felt so good and while I was doing it, I thanked God for all his blessings and allowing me a little bit of time to take care of me.

Loving this program Lets Go Week 3!

This is my first class! And I’m really grateful I made the time to attend! Loved every moment ! The workout, the energy, the music and the faith prep talk! I need that! Thank you! 💕

🎉 WEEK 2 IS OFFICIALLY COMPLETE! 🎉 OMG !!!!

Queens, take a moment and give yourselves some credit. Two weeks ago, many of you started this challenge hoping for a change. Today, you’ve already completed two full weeks of showing up for yourself. That’s something worth celebrating.

Whether you’ve completed every workout, missed a few and got back on track, or are simply doing better than you were before, you are making progress.

Remember, confidence isn’t built when everything is easy. It’s built every time you keep going, especially when you don’t feel like it.

Now it’s time for Week 3. 🔥or week 1 for my ladies that are just starting !!

This is where many people begin to lose momentum. The excitement of starting has worn off, and now consistency becomes the real challenge. But Queens, this is also where results start to happen.

Don’t focus on how far you have left to go. Focus on the next workout. The next healthy choice. The next promise you keep to yourself.

This is becoming who you are.

Let’s continue showing up.

Let’s continue pushing forward.

Let’s continue becoming stronger together.

Let’s go, Queens! 💪🔥

PS: Im soooooo proud of you !!!!!!!!

I am sooooo greatful!!!! Can I tell you I have been trying to get rid of this fupa for 4 YEARS after I had my twins. I was on the verge of just getting surgery and decided to give this a try. Can I just say I can finally wear tight dresses and feel confident my fupa has gone down SIGNIFICANTLY! It felt amazing walking in the mall with my 4 kids looking like I did!!! THANK YOU SOOOO MUCH for helping me get back to me!!!! #40sclub

Hi Queens-

Are the shred workouts considered HIIT? 😊

Why does my app keep crashing? I already uninstalled, installed it again. Still happening

Week 2 done! Consistent is key!

💃Completed ✔️ the Friday replay from yesterday and I feel so accomplished that I’ve done week 2! We have done it Ladies ❤️ it’s this chat that also gets me going, Thank You!

Let’s go Week 3!

Day 1 and man did it kick my butt…. But most importantly I showed up!!!