I wanted to share my story to give encouragement to those that are having a hard time getting back into it. The picture on the right is the heaviest I've ever been. I had been doing QW for 2 years and saw amazing results, but life happened and I completely gave up on myself. I lost myself, ignored me and I gained 28 pounds in 5 months and was 260 pounds. As the new year started, I decided to choose myself again. I just completed the LYC and am on a calorie deficiency. I am not completely changing my diet, but I am eating in modification. I am now 241 pounds, not where I was with QW but, I will get there. Everytime you loose yourself, you will find yourself, never give up on you!
in 👑 community
May 07
Trust the process ladies…love QW Community…Whether you’re trying to shed or bulk, 6 weeks makes a huge difference…BTW I Retook my AFTER photos with “AFTER” SIGN, see second pic
in 👑 community
May 07
Ladies! Just checking in, I’ve just finished a wonderful afternoon workout with one of Jamila’s replays!
I was feeling lazy but this sweat feels so rewarding 💪🏼
I’ve kept this to myself, but I wanted to share that I am 13 pounds down, and almost halfway to my goal of 30 pounds.
I’m loving seeing everyone’s progress, I’m so motivated by this community, keep it up ladies so proud of us! 👑🫶🏼
in 👑 community
May 07
This mindset coaching replay was what I needed for this weekend. I won't allow toxicity in my family, to get in the way of me seeing my mom who is ill. Thanks for sharing messages like these💯🫶🫶🫶
Video Title: "Avoiding Conflict During the Holidays"
in 👑 community
May 07
Hi i don't see a workout for today, Thursday. Wondering its its just me. 🤷
in 👑 community
May 07
Not sure what is going on but lately it’s hit or miss with watching the replays. I can’t replay the latest video from coach Aimee. Please advise.
in 👑 community
May 06
Been along time since I worked out I'm ready to get back to it
Newbie Here!
in 👑 community
May 06
The glow up is happening in the choices no one sees. The discipline. The consistency. The moments you choose your goals over your excuses! 💪🏽
in 👑 community
May 05
Still putting in that work ladies, challenge or no challenge it’s me vs. me everyday! Let’s go 👑’s