Queen Warriors
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Chasity R.
Chasity R.
  in  👑 community
September 27

New to this any suggestions and where and how to start?
Michelle M.
Michelle M.
  in  👑 community
September 27
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My 4 week progress. I've been able to keep 3lbs off. I need to start recording measurements. I feel stronger since starting this journey 💪🏼. Baby steps and staying consistent with avoiding processed foods and sugary junk. So grateful 🙏 to be here.
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Destiny
Destiny
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September 27
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32:29

(05/14/26) Power with Jamila Replay 8:00 PM ET

Core Work!We don't just want 'Abs'- we want a strong core. So we can do everything from lift heavy weights, to bringing in our groceries with minimal back pain. You only need a few small items, but we'll be working on truly connecting with our deep core.Class Duration: 30 MinutesTarget: CORE focused - POWEREquipment: Optional: Pillow, Yoga/Pilates Ball, Dumbbell00:00 Beginning 03:15 Core activation 06:46 Work out 32:29 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Felt good, did a quick core.

Used my 10lbs for the dead bugs and double toe taps.

Destiny
Destiny
  in  👑 community
September 27
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30:15

(01/17/25) Booty Blaster with Raven Replay 10:30 AM ET Intermediate

Booty Blaster!00:00 Beginning02:20 Warmup06:30 Workout28:00 CooldownSculpt the entire glutes, and get the ultimate pump for the weekend!Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!

I didn't workout yesterday, I was SOOOO sick. I had on a shirt, a sweater, and a damn jacket 😆 under a blanket.. took a bunch of alka seltzer and woke up feeling much better! 🙌🏻

Hit this replay. Gotta love kids, they touched my Xtra heavy band so I used my heavy for this workout.

• added a 3rd round to the 2nd set.

Have a great day Queens!

Favored Nurse
Favored Nurse
  in  👑 community
September 27

New to the chat. Looking forward to seeing results and live healthier

1
Magdamaris
Magdamaris
  in  👑 community
September 27
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01:05:34

(9/25) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:26 Intro05:45 Affirmations08:10 Warm Up12:45 HIIT Workout35:40 Power Workout01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Finishing the replay after various attempts to complete it since Friday 😅💪 got it done on a Sunday morning before church (who am I?!) 🤣 Thank you for what you do Fab we love ya 🫶

Have a blessed Sunday ladies! 🙏🏻
Magdamaris
Magdamaris
  in  👑 community
September 26
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Late workout but got it done 💪🫶
Hilary L.
Hilary L.
  in  👑 community
September 26

I am sweating a ton lol loved Fridays workout just finished. Pushed myself to do it and feeling great 😬 hope everyone enjoys the rest of the night and their Sunday 😊
Yarisa F.
Yarisa F.
  in  👑 community
September 26
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Almost didn't show up for fridays replay. The PCOS and rainy weather had me stuck on the couch. But we persevered and got my ass handed to me 😂💪

Happy Saturday yall!
Jessica H.
Jessica H.
  in  👑 community
September 26

Just locked in Fridays replay!!! Holy Moly!!! What a burn!!! 🔥 sweat is dripping!!! But God gave me a nice breeze outside… South Florida fall is here! lol (still hot as a mother though)

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