Queen Warriors
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Fabiana
Fabiana
  in  👑 community
October 08
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Omg last night when I could t sleep, I started working on a graphic for you ladies !

We were talking about NUTRITION during our Wednesday class so I created a graphic to help make this journey easier .

I’m a huge fan of BULK cooking where I cook a lot of certain items so I can make different meals with it during the week . I don’t like meal prepping because I don’t like my food mix together over night lol

Let me know if you guys have any questions . Ps see ya tomorrow at 10 am for our morning workout

Destiny
Destiny
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October 08
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27:49

(12/06/24) HIIT with Raven Replay 10:00 AM ET Intermediate

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES INSPIRED BURNLet's sculpt and tone your abdominals with this hot mats pilates inspired workout.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!

I went with a core workout. I wanted it to keep it 'light' bahaha this was definitely a GOOOD workout!

Definitely a different take on core ➕➕➕ which I love.

I used my 10lbs for the workouts! I feel great!

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Destiny
Destiny
  in  👑 community
October 08

Still sore from yesterday's run but still want to move my body, thinking of taking it light today to recover. & saving yesterday's workout for another day.

Star H.
Star H.
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October 08
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Ayyyyeee just got my 365th badge!!
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Jessica H.
Jessica H.
  in  👑 community
October 08
01:10:22

(10/7) WED: HIIT + Upper & Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning2:10 Intro05:30 Spotlight08:10 Affirmations11:00 Warm Up15:00 HIIT Workout42:00 Power Workout01:05:20 Stretch01:08:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Got it in!!! Today was a super sweaty one!!

Laura A.
Laura A.
  in  👑 community
October 07
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First workout in about 2 weeks. Feeling myself and the stretches!!!

Suzette B.
Suzette B.
  in  👑 community
October 07

Great one tonight Fabiana. Loving these workouts so much. We did it once again ladies, showing up and being consistent. Appreciate you Fabiana!!!! ❤️
Destiny
Destiny
  in  👑 community
October 07
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Woohoo, ran a 5K earlier today.

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Yajaira M.
Yajaira M.
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October 07
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Did last Wednesday Replay for Lower body sculp and that had me turning red sweating 😅. I love the challenge, Felt so good to finish. I’m proud of myself 💪🏼
Diana03
Diana03
  in  👑 community
October 07
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Workout was awesome. Have a wonderful day 💕Queen Warriors 👸 💕
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