New member here! 💪❤️ I haven’t worked out in years! I missed Monday evening’s live workout, but I caught up yesterday, and let me tell you, I am SORE! 😂🔥 But it’s a good sore! I absolutely love the energy and motivation, and it’s exactly what I needed to get myself going again! Excited for round 2 tonight! Let’s gooo! 💪🙌
in 👑 community
October 21
Never again missing 2 classes in a row 🥵 I’m just catching up from last weeks . Went out of state . I know , no excuses but I was active taking hikes but still felt weird not doing queen warriors workouts. But we back again 💪🏻
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October 21
Hello ladies I hope you all okay, yes I have been quite lately. A member of my family has passed away, been dealing with grieve. But today workout was this upper body workout, then after I followed it with 20 minutes of hitt from another video of fabi, . Loving the workouts. My problem I find it hard to stay disciplene with food, and sometimes I don't know what to eat, but we keep going,
in 👑 community
October 21
Good Morning!
Hit this replay this morning. & Did a 8 min core workout I found on insta.
Round 1:
Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7
Floor press: 25lbs 9 reps
Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.
Crunch to press- 15lbs
This core work out consisted of:
I did 4 rounds
Toe taps (I counted when both legs went down as 1)
Bicycles (30 seconds)
Scissors ( I did 15)
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October 21
I did my first workout yesterday and boy am I feeling sore. I'm proud to show up for myself, 2 months postpartum after baby #5. I'm ready to put in time for myself and to help get out of my funky bubble of depression. The live workout and music brought me joy. My toddlers and baby were all a part of it too. Two year olds make great weights during squats and three year olds, great cheerleaders. #sweatysmile
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October 20
Been feeling a bit under the weather & mentally drained so didn’t get my workout in today, but I am going to get my stretch in if it’s not my normal workout. Thanks QW for this amazing journey & app! Love you ladies!!
Good night
in 👑 community
October 20
• Edited (Oct 21, 2026)
Did a replay today and my body was Feeling it!! Very proud of myself. I’m really getting it in and pushing myself because I have a vision and goals. And imma do everything I can to continue this journey. 3 months strong 💪🏼 on Queen Warrior!!
in 👑 community
October 20
• Edited (Oct 20, 2026)
I wanted to share a recipe from stealth health that I meal prep every week. I usually just do the chicken and pair it with white rice. But here’s the whole recipe. So easy and so good. I even prep it when I have parties and is always a hit. I like to cook then weigh out 4-5oz of chicken into glass Tupperware for grab and go for me and my household. It makes 8-9 servings. A food scale makes measuring out ingredients so easy. The IG page I got this from originally is on the top of the first picture. I use ReciMe to collect all the recipes I find on the web, IG, whatever (it stays open and lit while you’re cooking).
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October 20
Hi Everyone!! I just joined and I’m excited for my new journey
in 👑 community
October 20
Good Morning!
Did yesterdays workout!
Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣
used my heavy resistance band for HIIT portion.
Used my Xtra heavy band for sculpt.
Squats to lunges--- 25lb held up/down
Curtsy lunges--- 15lbs , Xtra heavy band
Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.
Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻
The taps to lifts --- oouuf.