Hey everyone! New to this and today is my first workout tonight. Excited to get that nice bod again. Being 40 has been a struggle and I need motivation ugh and consistency. What should I expect for Mondays workout? Any weights I need, etc? Thank you
in 👑 community
August 03
I'm not gonna lie ladies I took Friday off because my body needed the rest! But we LOCKED IN for the rest of August!
in 👑 community
August 03
Ouuuu 🔥 hit this replay this morning!
For the squat reaches I added my 5lb plates to my hand 😈
For the deadlifts, I used my bar with 95lbs
Sumos; bar with 95lbs
Lateral lunges 10lbs
When I first did this work out , idk why I didn't think to do it my bench 😆 so I struggled the first time to lift the 10lbs up 😭
*lifting the weight with your feet*.
This time baby I did the 10lbs 💪🏻💪🏻💪🏻
Great workout! My lil pancake growing a lil 🥲🥲
58:06
(06/15) MON: HIIT + Booty
Kick off the 3rd week with HIIT + Booty!Boost your heart rate,...
in 👑 community
August 02
00:57
Hi Queens, the past few weeks I’ve been on hermit mode. Been mourning but still here, still praying, still working out, still healing my torn rotator cuff. Today I did half hour of stretching and did Friday’s Summer Shred.
in 👑 community
August 02
Hubby just bought me an exercise bike off marketplace 🥲🥲🥲 love that he's supporting me.
Just did my first ride for 16mins And boy the sweat was SWEAAATING 💦 💦 💦 💦
in 👑 community
August 02
I’m new to the community but not new to the weight loss journey! I am so glad that my sister in law loves me so much that she sent me the link to this QW connection! I can tell already this is different than anything else I have tried! I am excited to be a part of this!
August 02
Guys 🫣😱😱 I’m working on a special product for Queen Warriors 😜
You don’t understand how excited I am about this !
I have 3 in mind so far but I’m working on one first !!!
Did all my research, have a meeting w the manufacturer company 😱😱😱😱
Take a guess what it is ……. I don’t think anyone can guess 😂😂😂
August 02
It is officially August 😱😱😱!! Wow we are literally 4 months before the year is OVER !
It’s also the last month of Summer Shred 🥹
It’s time to LOCK IN ! STAY FOCUS !
What’s your goal for this month ! Drop them below so I can help you stay accountable!
in 👑 community
August 01
Got my 3 done this week! Hello Aug! We coming after you stronger & hotter!