Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

Listen yall! I joined this group on Monday and will complete my second workout today! I messaged Fabiana about a meal plan because I am a by the book type of girl when it comes to food. I have to restrict myself! Anyway, While I was waiting on my meal plan to be constructed, I went through some of the recipes that were on here and gave them a try for this week and let me tell y’allllll, they are some of the easiest and best tasting meals/snacks.

I will show y’all pictures of what I made this week. One is teriyaki chicken with cilantro- lime rice, and French green beans. The second one is a snack…protein balls with raisins, 🔥. And The third is a Chia seed, almond milk and yogurt mix with fresh fruit on top, extra 🔥…Don’t knock it until you try it. I can’t wait to bust out this personalized meal plan!!

#SummerShred2026

Good morning ya’ll ☀️I joined yesterday because I really want a change, in my body, my mental health and a boost to my confidence. Nobody prepares you for what perimenopause puts you through, nor tell you that in one year you’ll be grieving the loss of who you used to be! I have no energy I’ve gained 25 lbs by what feels like just breathing, my mental health took a big hit and I still can move a finger. I have pain everywhere and I need help. I stopped going places because I look pregnant and I feel everyday a bit more defeated! I’m hoping this will help to retrain my body and mental strength with the help of community. Thank you for having me.

🔥🧨Tuesday workout 🏋️✅Complete !!! I really enjoyed the format that Aimeee has. It was a great way to follow with her telling us what’s next and love that she broke it down in different timers!!!

I made myself a calendar for the month for July. I gave myself goals. I injured myself on the 18th, so the last week of the month I didn't get my 2 walks in but I'm not upset bc I still showed up to work out during that time. I just modified some of the workouts or I did upper body.

I already have a new calendar ready for July. Let's lock in Queens and get this body ready! I'm getting it ready for summer of 2027, I'm sure it'll be ready beforehand... but I'm going to continue to show up for myself the rest of 2026 👏🏻👏🏻👏🏻

Feeling optimistic🥰 I never knew i had some definition happening in my back until i wore this dress. Thankyou Queen Warrior, i love the journey and im seeing the results ♥️ stay blessed xx

Just finished Monday’s replay with my little sidekick!

Good MORNING 🌞! I was really dragging my feet this morning, I just felt sluggish. 😮‍💨

I told myself I can't END the month on a bad note! So I got dressed and got to work 💪🏻👏🏻

For the rdls I brought out my bar and did them feet flat, I did the same for the sumos.

Proud of myself. Let's end on a positive note Queens 👑

Hi Ladies,

Hope everyone is enjoying this Tuesday morning! I am brand new to this community. Just signed up this morning and excited to be here. A little nervous that this will just be another Try and Dump situation for me but I'm trying to change my mindset and believe that I'm in this for the long haul. Progress can and will be slow but I will continue to stick with it. Love seeing all the amazing posts from everyone and all the encouragement. I know I'll need it.

Question: are the live classes Eastern time? Just trying to make sure I don't miss it! Thank you!

Monday workout done!!!!! Sweat sesh! So good!