HAPPY WEDNESDAY QUEENS,

Lately I been feeling a bit down! I been feeling tired ! Im sharing because I want you to know that this happens. Life gets busy, we deal with unexpected situations some of which can be heavy, energy draining etc. But one thing I learned over and over is that working out allows me to release tension ! Working out distracts me from the thoughts that are running a million miles per hour in my mind.

I want you to remember that life is what we make it. We can either let these thoughts take over our life, or we can focus on the things that we can control…. Trustttttttt meeeee its easier said then done .

But these workouts have been a game changer during this season! I put my workout on, put my headphones and lock in !!!

God is good.

Remember we are in control of the thoughts we allow to continue growing!

We are in control whether or not we allow things to knock us of track !!!

Stay consistent Queen ! Motion changes emotion !

Whos showing up tonight at 7:30pm ET ?

Good morning Queens! I’m returning and can’t wait to get back on track from losing so much time from my car accident. I still have to take it easy but nothing will stop my progress. Hope everyone has a beautiful day! ❤️💜

Good morning Queen Warriors!

I was just wondering if anyone else is having trouble replaying the Live workouts. They all keep telling me they're not available at this time...🤔

Hey Beautiful Queen Warriors!👑💕I’ve been a lMIA from the community lately, but just know I haven’t stopped—I’ve been putting in the work behind the scenes.

Truth is, I’ve been battling with my body image. I can see the changes… my clothes fit better, things are shifting—but some days, I still don’t like what I see in the mirror. Body dysmorphia is real, and it’s something I’m learning to fight through.

But I refuse to let it defeat me. I’m showing up, I’m growing, and I’m giving myself grace in the process. This journey isn’t just physical—it’s mental too. And I’m still in it. 💪

Just finished Fabi’s HIIT and BOOTY BLASTER replay amd OMG!!!🥵🥵💪🏻💪🏻

Mental health break….. lunch time reading and looking at this view!!!

What happened to Pilates with Sherrell? I miss her classes.

Happy Monday Queens ! Let today be a reminder that “YOU CAN AND YOU WILL”

Let me remind you that everything you desire is ready for you ! It’s ALREADY yours, you just have to execute !

Lets execute today, tomorrow and for as long as we can.

Create a simple schedule for yourself, and remind yourself that everything does not need to happen all at once.

Today we focus on this weeks schedule, 3 workouts ! Thats all you need ! Schedule on your calendar !!!

And we worry about the rest later !!! You got this Queen !!!!

See ya tonight at 7:30pm !

Woke up to the scale telling me I’m 172 lbs whoop whoop

I just did a HIIT workout with Aimee… it was lethal. 🔥