Queen Warriors
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Daniela G.
Daniela G.
  in  👑 community
September 29

My knee is recovering from me tweaking it last week and I have to take the week off from intense movement. I’m gonna try to still do upper body and core work for now. I’m actually so bummed about it because I literally JUST started this lol. But believe, I’m gonna hold myself accountable and get back to it as soon as I can!

edyka
edyka
  in  👑 community
September 29
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Hey queens can yall reccomend me some replays that focus specifically and toning the back. Its something I want to get more specific about but im not sure what exercises are best. I want to target the whole back including that lower back muffin top situation. Thanks in advance!
Destiny
Destiny
  in  👑 community
September 29
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01:04:37

(9/28) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:05 Intro05:38 Affirmations07:55 Warm Up11:40 HIIT Workout35:15 Power Workout58:00 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning! Great workout, the sweat was definitely drilling down.

I'm still sick, I really didn't have the energy to workout today (still sick) but I told myself knock it off.. you got this.. and so I did yesterdays replay.

I seen someone mention the workout being broken up into 3/2s , I feel like I like that method when there's a lot of jumping. I feel like today I needed that extra second 😆 but idk if it's cuz the workouts or if I'm under the weather.

I added my 5lbs plates for the jabs.

Used a heavy resistance band.

15lbs for the lunges

Squat press 20lbs

RDLs 95lbs both feet on ground.

Have a great day Queens 🌞
Diana03
Diana03
  in  👑 community
September 29

How do I get access to the Premium Programs?

Maria Lupe U.
Maria Lupe U.
  in  👑 community
September 28

🏋️‍♀️🏋️🏋️‍♀️ Finished ✅ Mondays Woekout!

Quick feedback 🤗 Liked the workout program routine with the with the

🏋️🏋️🏋️ 3 excersizes to start off HITT with and then the 2 excersizes 🏋️🏋️. I noticed that we are doing all the workouts in ☑️☑️☑️ 3 rounds and no longer breaking up the 2 workouts after the first 3 workouts.

Just liked that pattern better ❤️ not sure if anyone else noticed and liked it better 💃

Thats all 🤗 Happy Monday
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Yarisa F.
Yarisa F.
  in  👑 community
September 28
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It was a sweat storm yall! Monday workout done & proud of!

Crystal C.
Crystal C.
  in  👑 community
September 28
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Felt the burn and sweat!! 💪

Yajaira M.
Yajaira M.
  in  👑 community
September 28
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Great Workout as Always. Was in 🔥🔥🔥🔥… This one got me Sweating. But I’m proud that I got through it. Thank you Fab as Always

Isis W.
Isis W.
  in  👑 community
September 28

Unfortunately I can’t do the live workouts because I’m at work around that time but I’ll definitely catch the replays 💖

1
Edith M.
Edith M.
  in  👑 community
September 28
• Edited (Sep 29, 2026)
Image from Edith M.'s post

last week kind of busy hectic with work but officially starting today I can’t go to the gym because I’m a mother of two with no Car I’m glad I found something that fits in my budget This is my set up and those are my two boys
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