🗣️ I’m just now doing Fridays workout tonight and 🥹my body, mind and spirit got exactly what it needed! Fabi,thank you for your transparency, words of encouragement and faith 🙌🏾 Also, please NEVER stop doing the ✋ high fives! I need those too 🙂🫶🏾💕

Good evening 🌆

What a good arm workout! 💪🏻 I added 1 more set to each round

For the kettlebell since I don't have I used my 20lb dumbbell - I did 20sec each side ×3

For the dumbbell portion I used my 10lbs.

Celebrating the small wins August has been great to me I messed up my 30 day streak last week due to mommy duties , so I didn’t get my badge but I know I’ve earned it lol so I’m posting anyway before I head into my week 3 streak cheers to consistency and transparency give yourself grace and simply move your body even if it’s a 30 minute walk Screaming hey to my future self because this is my lastday1🥂🥂🥂🥂…….

My 3rd workout! That was a great way to kickoff the weekend and I loved the added words everyone needs to hear. #GodisGood

Got my 3 in this first full week of QW. Feeling good!!! Even though I am melting in this SFL heat!

We keep going. One workout at a time.💪🏽 🍑✨

Showing up for myself 🫶🏽

I had a great workout today 🔥🔥😊

Proud of myself. Did today’s replay and used my new fitness watch. So finally can track my calories. Great Workout as Usual.

Thanks Fabian for making me sweat

Just completed Friday's replay!! Girl, Fab I'm mad at you!! Im not going to be able to do nothing this weekend.

P.S those one handed burpee's lets not do those AGAIN!!

Have a good weekend Queen Warriors 💪🏽

Good afternoon 🌞 sweat is coming down.

I'm sorry SINGLE arm burpee??? FABI , GIIIRL 😵‍💫

I attempted it the first round- I stepped out cuz I wasn't trying to bust my ass 🤣

2nd round I did both arms and jumped out, last round I did single and stepped out.

All these squats got my lil pancake on 🔥 🔥

Squat lunge- 20lbs

Double squat- I used my one 20lb & held it

RDLs- 95lbs

Heavy resistance band