Uff 😅 Omgosh queens Sweat was no joke!! My arms are shaking 🫨 lol 🥵 Wednesday replay workout was on fuegooo! 🔥🔥🔥😜🤪💪🏽👏🏽🙌🏽yay! We did it! 🙏🏽💪🏽👏🏽🙌🏽😅😅😅 thank you fabi you the best of the best! Many blessing for you and all queen warriors in this chat. Have a blessed happy weekend! Happy birthday fabi 🎂🥳enjoy your special day!! May god bless you with good health and many years to come. Love you my beautiful queens. 💗🦋You all

Deserve 💐🥰😘

Here is my lunch. My sweet potato was a hefty one 😆

Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.

Day 2 complete after a long 12 hour night shift!! Going back thru the replays so I’m starting from June!

#Noexcuses #SummerShred

☀️❤️🧨🇺🇸Wednesday workout complete ✅✅✅ Happy Birthday week Fabi!!!! Loved this workout 🏋️ added it to my Fav!!!

Having my Morning after protein shake and hitting the pool!!! 🏊 1/2 day work and holiday PTO starts!!! 👙🍉⛱️🕶️

Good morning 🌅

The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥

Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

💪🏽💪🏽💪🏽

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.

Sweaty pic of the week I missed yesterday's workout I love it so far

Hey yall, where did all the workouts go? Fab abs? Etc

Ladies I’m grateful for you all friend ! 🙏🏼

I truly believe age is nothing but a number! As I reflect in life it’s important to know that the goal is to be the best version of yourself . Every single season is a moment to grow and just evolve , without comparison , and shutting the noise from the world 🌎

So here’s to 38 . Being healthy, full of love and gratitude and truly walking on the calling God has placed in my life !

W that being said….. I hope ya ready for tonight’s workout 7:30 pm et ! 🙏🏼😜

HIIT + Arms and core