Queens!!! Tonight - it’s you, me, and good vibes for one full hour of power!

Let’s wrap up this final week of February intentional and strong…

SEE YOU THERE 🎉🎉

My exercise has been good but my food is terrible nothing really tastes good anymore. I am over chicken all together. I don’t want to turn to fast food or processed food. And suggestions?

Ladies ! Are we suppose to feel soreness in the booty after booty blaster workouts or is it just all leg !? Normally I just feel everything in my legs and wondering if it’s because of my form 🤔

Happy Tuesday QWs! ☀️

Question: I work out 5-6 days a week and while I’m starting to see the results little by little (rounder booty, higher strength, toned muscles, etc.), my stomach is still the same. I do core workouts 1-2x a a week but I don’t seem to be losing any weight/inches around my stomach. Should I be doing an workouts with core as well, increase the number of core workouts I do per week, or is this something that just takes more time?

Here is my current workout regime:

Monday: Glutes

Tuesday: Upper Body

Wednesday: Core

Thursday: Lower Body

Friday: Full Body

Saturday: 1-2 miles on treadmill

Help! Fabiana Coach Aimee Coach Jamila Chasity

Did the replay in the morning like I used to. It's just so much better to let you plan my workouts. I did want to add I have been using an amazing Bible app that has its own ai and you can customize your plan to what season you are on. I don't have anyone in that community but here is the link if anyone is interested.

https://app.thebiblechat.com/Eryen/4r7h2/r_b89b483405

Looking forward to some faith and fitness classes 💪🏽 🙌🏼 Fabi✨️

Hey queens! Hope you all are still enjoying your journeys. I haven’t posted in a few months but I’m still on my journey! Hasn’t been perfect but still staying consistent. At the end of the day that’s all that matters I’m still choosing me. Here is my December to February update!

Back at it for week 2. I think I enjoyed myself too much this weekend. Turned up for my cousins for their birthdays but ain’t made sure to still be conscious of what I ate and got a workout in on Saturday.

Hey ladies I have a question, has anyone here tried the spoiled child liquid collagen?? If so what results did u see taking it?? I’m interested in it but would like ur feedback.

Just did my 1st Pilates class today. I’m struggling with the breathing part. Any suggestions, on videos to watch?

Ok enough is enough for me! Im back and will be posting when I complete a workout for accountability to myself! I've been off ladies. The spiritual warfare is real but we prayed up this morning...WE can do all things through Christ who gives US strength! Let's go!