Good morning queens any day I’m about to start my cycle does anyone have any healthier alternative recipes to just take the edge off with sweet cravings??
in 👑 community
April 07
Whew! My butt & legs are sore from Fabi’s Booty Blaster and HIIT yesterday & I am happy because I know that pain means the exercises are hitting just where they should! Never felt this burn in any other workout! Annnnnd I will be on live tonight!!!
April 07
Queens 👑
Today we celebrate YOU.
Every woman in this community who continues to show up, push through, and choose herself… we see you. This space is what it is because of your energy, your commitment, and your willingness to grow.
And we also want to take a special moment to welcome all of our NEW Queen Warriors who just joined us… we’re so glad you’re here. You made the right decision.
Now let’s get connected.
If you’re new, drop a comment below and introduce yourself:
✨ Your name
✨ The city you’re from
✨ One goal you’re committed to during this journey
This is how we build real community. You might find another Queen right in your city, on the same mission as you.
Remember… you don’t have to do this alone anymore.
Let’s welcome our new Queens and show them what this sisterhood is all about. 💪
I love ya !
in 👑 community
April 07
Hello, I am also in the Eastern Standard Time zone and am able to participate in the live sessions, although dinner at my residence is typically at 6:30pm Are you ladies having dinner prior to exercising, or do you skip dinner with your family and dine after completing your workout? The latter would entail feeding the family, exercising, and then dining yourself. For those of you who watch the live sessions on EST, how do you typically structure your evenings concerning eating and exercising?
in 👑 community
April 06
00:19
Decided to do a 5K walk on Saturday. I did a total of 21,017 steps 💪🏾
Also did my workouts every day of the week so that’s a total of 5 workouts in 1 week.
Proud of me 🥰
April 06
👑🌸 Queens, welcome to a brand new week and a fresh new month - Hello, April!
The new live class schedule is officially up, and this is your moment to step into the month with fresh energy, renewed focus, and powerful intention. 💪✨
April is for growth, discipline, and showing up for yourself even on the days it feels hard. Every class this week is a chance to build momentum and set the tone for the rest of the month.
Quick April check-in:
What energy are you bringing into this month - Growth 🌱, Glow ✨, or Grind 🔥?
Drop one below and claim your vibe.
Let’s make this a month of consistency, confidence, and Queen-level results 👑💖
in 👑 community
April 04
Happy Saturday 👑s I had an off day today. I spent the day with my daughter went to the city. I definitely got my steps in today 11,079.
in 👑 community
April 04
Today I went to the gym to do my workout (sometimes I need to, it motivates me) my gym has a different section for just women (which I love btw) and let me tell you guys while I was lifting my weights going in this morning all the girls were looking at me like okkkkk look at her lift lol. I’m not gonna lie it felt good! I felt good! (I’m gonna say that again) I felt good!!!!! 💪🏼
in 👑 community
April 04
Replay with Jamila today !!! Girl, you always put me in a great mood 🥰 Happy Saturday Ladies ☺️ Yoga with coach Aimee tomorrow!! Happy Easter for those who celebrate 🐣
in 👑 community
April 04
I don’t know where everyone is from but I’m from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means it’s crunch time queens!!!