2 week and feeling GREAT!! Thank you Queens for your daily motivation. And Fabi for the amazing workouts. π₯΅π€π» LOCKED IN!!!
Good morning β€οΈ. I'm so tired π«. I think a visitor is on its way. I will do my best today and this week. Happy Monday!
Good morning Queens!
Today is my first day! 7 weeks post hysterectomy and ready to feel like myself again! Excited to join this community of powerful women!
Late post but letβs go queens! Happy Monday #mondaymotivaton
Hello queens! Celebrating a 60 day streak today! I have been going through some health stuff the last two weeks and feeling pretty low and sad honestly, but I have been pushing for consistency no matter what my mood. I am grateful I am able to move my body like this including strength training and high intensity, so Iβll never take that for granted!! Thinking of you all as we go into a new week each with our own struggles and trials. We keep showing up!! God blessππ½
Good Morning Queens,
My 1st day is officially tomorrow, I will stretch today to get ready!!
Thanks for having me, looking forward to feeling the burn and working out with you all
π
Hey QW! Happy Sunday! Damn I missed a few sessions and did two weeks worth of work outs in two days! My bodyyyyyy π©lol but feel so good! Back on regular scheduled program tomorrow π
Great workout! Had to finish off my Bday with a quick upper body πͺπ»πͺπ»
Loved the core burnout!
Used my 10lbs for the arms
Bent over flies, I used my 5lb plates
Core 20lbs
Here's to another year Queens!
32.. makes sure you do 32 jumping jacks for me π€ͺπ€ͺπ€ͺ
Tried this earlier but not sure it took. Brand new here trying to familiarize myself with the app. Is there a way to filter for beginner content? Do we need any type of equipment?