Queen Warriors
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  in  ๐Ÿ‘‘ community
May 20

I was so tired tonight but I pushed myself to the max. Love my exercises with Fabiana because she makes it fun but push you to the limit. Sweat was coming from everywhere. Great one tonight!!!

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  in  ๐Ÿ‘‘ community
May 20

Tonightโ€™s HIIT class kicked my butt. Now protein shake, shower and sleepy time. ๐Ÿ’ช๐Ÿฝ

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  in  ๐Ÿ‘‘ community
May 20
โ€ข Edited (May 20, 2026)

Food tip!

My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds canโ€™t distinguish the difference. At first I thought he was lying lol but itโ€™s true. Ever since he told me that I donโ€™t even use sour cream anymore! You canโ€™t even tell the difference! & Itโ€™s another way to help you reach your protein goal!

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  in  ๐Ÿ‘‘ community
May 20

What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona

34:26

(07/12/23) Stretch with Yvo...

Full Body StretchDecompress and relax the body with this...
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  in  ๐Ÿ‘‘ community
May 20

Did we get rid of the old boxing videos? I just dusted off my gloves๐Ÿฅน๐Ÿ˜ซ

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  in  ๐Ÿ‘‘ community
May 20

Lunch ๐Ÿฅ— Salmรณn ๐Ÿฃ salad!!!

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  in  ๐Ÿ‘‘ community
May 20
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  in  ๐Ÿ‘‘ community
May 20

Breakfast today yogurt bowl with strawberries!

1
  in  ๐Ÿ‘‘ community
May 19

Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better one๐Ÿ’•.

24:40

Week 1 - Day 1 | Basic Core...

Beginner CoreEvery once in a while, it's good to take things...
  in  ๐Ÿ‘‘ community
May 19

I donโ€™t know how far my pregnancy is. Last year I lost one and now Iโ€™m 40 and I canโ€™t believe itโ€™s happening again. However Iโ€™m scared by exercising I might have another miscarriage. Any suggestions from anyone? It would both helpful and mean a lot. ๐Ÿ™‚โค๏ธ

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