Yes! Hit another badge itβs been awhile since I got one! But still consistently workout all 3 days every week! Letβs get it queens!
Good Morning! Hit yesterdays replay! Such a touching live. π
I used my 10lbs instead of a pillow. I've noticed since my weightloss, I can feel my tailbone, OUCCH! so when we were doing the seated scissors.. it hurt π
My core is burning π₯΅ I did my little core exercises yesterday to end the night and this took it over the top π
Hello ladies, I hope you all doing well and holding tight to this workoutsβΊοΈ. Today's workout was this brutal workout, omg it finishes me, I loved this workout, I like when we really concentrate on the lower body workout and feel it, I loved the messages from fabi.
loosing someone you love is one of the hardest things. I lost my nan and my aunty who brought me up, within a few months between, and it really scarred me. And I feel after loosing this special people in my life am definitely not the same, but we carry on and pray that we will see them soon with god grace.
Wednesdayβs workout was great! Got it done today! Feeling stronger every day! πππͺπ½
Queens!!! ππ»πTomorrow is one of my FAVORITE classes of the yearβ¦ our annual Queen Warriors Halloween Costume Party! ππ₯ Girl, I need you to pull out those costumes, get creative, and come ready to sweat, laugh, dance, and have some FUN!Whether youβre showing up as a superhero, a spooky queen, or something completely ridiculous, I want to see it! πAnd donβt think that costume is getting you out of the workout! Weβre still getting these bodies snatched! ππͺπ½Join me LIVE tomorrow at 10 AM ET! Or catch the replay anytime.Remember, this is more than a workout. Itβs about creating memories, having fun, and enjoying this beautiful sisterhood weβve built together. β€οΈDrop a π if youβre dressing up tomorrow! And tell meβ¦ what are you coming as?! ππ
Hello ladies! Wonderful work Iβm seeing in the chat!! Yes sir πͺπΌ Iβve been gone a while and super late to the party but anyone know what happened to coach Jamila (forgive me if I spelled it wrong)?
Good Morning! I did my Hip Mobility exercises before starting.
Hit this replay! Definitely FASST! && GOOD!
I used my 20lbs , I felt like the mountain climbers were easier elevated π
Sweat is COMING down!
Good morning Queens π Fabi thank you so much for this platform and this safe space. π₯°ππ«ΆπΎ Last night message was so powerful & workout was soo good I had to replay most of it for my early AM session! Anddddd I earned a new badge πππ I love it here! π€ΈπΎββοΈ Praying all of you queens have an amazing day!!
PS Fab.. loving the new playlist adds ππΎπ₯°
Sweaty selfie while I paused for some water. 3rd workout and mixing it up with so.w walking the morning. I feel the soreness everywhere and it makes me so hopeful
πβΊοΈ