Hi Queens 💖

Is HIIT cardio as well as strength training ?

Does this help with endurance ?

Thank you 🙏🏽

Ladies I need your help ……..

How do we feel about our next challenge including a spiritual piece to it ? Prayer , Bible verses along with questions ?

Again it’s optional .

It’s been in my heart 🥹

All the QW workouts are great. This one had me sweating 🥵 and the message Fabi had for us today was exactly what I needed to hear. Thank you Queen Fabiana 🙌🏽❤️😊.

Good evening. Those who use Roku. Does anyone get a glitch on Roku when using the app on ther? I checked to see if there was an update for QW but it was up to date. Each workout shuts off midpoint then I have to go back to it and finish where it left off.

I loved this workout with Coach Aimee even though it took me out for one day! When I was younger and did yoga the next day I was sore this time I had to take something for my body aches and stay in bed for one whole day.

I live in Los Angeles and everybody does yoga here and they have great bodies because of it. It may seem like yoga is not a workout, but yoga uses every single muscle in your body so if you’re looking for definition, tone, nice arms and legs do yoga.

Maybe back then it was different because I was doing yoga 3-4 times a week because yoga is for all ages guess consistency is what I need. ❤️🙌🏽 👑

We are not driven by fame.

We stand firm on His Word.

We are not chasing.

We are building altars.

We are not moved by, opinions, or fear.

We are moved by obedience.

We will seek Him first. (Matthew 6:33)

Not when it’s convenient.

Not when it’s trending.

FIRST.

We declare that no attack,

no doubt,

no distraction,

nothing from our past,

can separate us from the love of God.

We are daughters.

We are disciplined.

We are covered.

We are called.

Resistance does not mean retreat.

Heaviness does not mean failure.

Open doors are not accidents.

We stand.

We build.

We believe.

In Jesus’ name.

Amen.

Queens!!! Tonight - it’s you, me, and good vibes for one full hour of power!

Let’s wrap up this final week of February intentional and strong…

SEE YOU THERE 🎉🎉

My exercise has been good but my food is terrible nothing really tastes good anymore. I am over chicken all together. I don’t want to turn to fast food or processed food. And suggestions?

Ladies ! Are we suppose to feel soreness in the booty after booty blaster workouts or is it just all leg !? Normally I just feel everything in my legs and wondering if it’s because of my form 🤔

Happy Tuesday QWs! ☀️

Question: I work out 5-6 days a week and while I’m starting to see the results little by little (rounder booty, higher strength, toned muscles, etc.), my stomach is still the same. I do core workouts 1-2x a a week but I don’t seem to be losing any weight/inches around my stomach. Should I be doing an workouts with core as well, increase the number of core workouts I do per week, or is this something that just takes more time?

Here is my current workout regime:

Monday: Glutes

Tuesday: Upper Body

Wednesday: Core

Thursday: Lower Body

Friday: Full Body

Saturday: 1-2 miles on treadmill

Help! Fabiana Coach Aimee Coach Jamila Chasity