Let me feel that Monday ENERGY !!!

I know we had rough weeks, I know we are dealing with some heavy things, I know some days are so Challenging we don’t even know how we will make it to see the light at the end of the tunnel !!!!

I know these feelings too well…. But I also know that God has given every single one of us everything that we need to carry on !

I also know that MINDSET, that PERSPECTIVE SHIFT, and GRATITUDE can change EVERYTHING in matter of minutes !!1

You can wake up today and tell yourself, you are not having a good day or you can wake up and tell yourself today is already AMAZING !!!!

Life is short and beautiful and it takes the same energy to be positive or negative so why not choose to be POSITIVE !!

I love ya Queens !!!!!! Happy Monday . See ya tonight on the mat !

Happy Friday Queens !!!! Remmeber you worked to hard to let Saturday and Sunday destroy your hard work !!!

Stay consistent and keep doing the HARD SH*T !!!!!

Remember 95% of the world runs away from the HARD STUFF…. But not you because thats what SETS YOU APART !!

Be bless Queen !! You are crushing it

Hello Kitty seems to be struggling with her weight too at this age, if only she knew about Queen Warriors. 👑 🥰

AM workout complete before my kids got up 🫶🏼

Love this LYC ♥️ just did my Day 2, my 3rd day working out this week. I did the live yesterday and just now I noticed some new definition in my arms 🏋️‍♀️ now am icing my arms because the workout was all about arms! Icing 10 min each side and each arm.

💪🏼 if you haven’t joined the challenge you should it really helps motivate me to workout more often and and eat well. Plus, there’s a group that’s very involved in rooting each other on the whole journey and that makes it fun 🥰.

😘👑

Day 3 done and I swear my muscles were screaming… definitely feeling the workouts 🥵💪🏼

Has anyone tried this? What's your feedback on it?

Good afternoon Queens. I am back from a super fun Bachelorette for my prima. Wedding is in NOVEMBER ! But im ready for our workout tonight !

POWER: Upper Body 30 mins / followed by 30 mins LOWER BODY !

And lets keep this between us, but my team has not close the LYC CHALLENGE 😜 so if you have not joined and YOU ARE STILL THINKING ABOUT IT …..

Well girl hurrry up because I dont know when they will close it ! lol

CLICK HERE AND JOIN !

We have our first call tonight so trust me you still have enough time lol

I cannot wait to see ya on the mat . Byeeeeeeeee

Good morning! I have a question. I have heard that premade protein shakes such as Nurri or CorePower are not that good for you in the long term. How about protein powders? Are those okay?