Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!
in 👑 community
February 06
February 05
TONIGHT, we’re ending Friday Jr with big Queen Warrior energy.
- At 7:30pm we have POWER CORE! 30 minutes of straight core (you know how much we love rebuilding the deep core muscles from the inside out).
- 8:00pm - we’re finishing off with 30 minutes of full body strength!
I’m so excited to vibe with you ladies to our playlist of 2026 Grammy Winners. See you tonight! ✨✨✨
February 05
Queens, we are one month in 2026!!
What’s up w them transformations ? What we got 👀
Drop them below ! We wanna HYPE YOU UP!
in 👑 community
February 05
The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05
(02/03/26) Black History Th...
BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...
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February 04
🔥just finished a sweaty live workout with Fabiana and Queens 👑👑👑💃🏽
This year am being more active only missed a week in 2026! We got this ladies.
😊🏈Super Bowl LX party with Fabiana 🪩💕
in 👑 community
February 04
Still on the mat! Tonight’s workout was Amazing! Gonna feel this mañana!!!
February 04
Check these out !
Tell me how you really feel 😂😂
https://www.instagram.com/p/DUWXRqGErtD/?igsh=MW0zdHhoc3UzOWJoYQ==
February 04
Ladiessss is BENITO BOWL PARTY !!
Yes that’s right join me tonight as we kick off Super Bowl pre-game right from the comfort of your home !
Tonight at 7:30pm et LIVE with me !
No equipment needed!!
Must bring : ENERGY 😎
February 04
• Edited (Feb 04, 2026)
👑 Queens, it’s midweek and the energy is still rising!
Here’s the schedule of live classes for the rest of the week (Wednesday–Friday)!✨
Consider this your personal invite to finish the week strong, whether you show up for one class or all of them, every session is a chance to pour back into YOU. 💪🏽
🎶 Fun question: What’s your go-to “I’m about to crush this workout” song? OR drop your favorite exercise move that always makes you feel powerful!
Let’s hype each other up in the comments and pack these live classes together, Queen Warrior style 👑🔥
in 👑 community
February 03
Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪
31:59
(01/29/26) Power with Aimee...
Throwback Thursday! Lower Body Burn with a sing-a-long...