Decided to do a 5K walk on Saturday. I did a total of 21,017 steps 💪🏾
Also did my workouts every day of the week so that’s a total of 5 workouts in 1 week.
Proud of me 🥰
April 06
👑🌸 Queens, welcome to a brand new week and a fresh new month - Hello, April!
The new live class schedule is officially up, and this is your moment to step into the month with fresh energy, renewed focus, and powerful intention. 💪✨
April is for growth, discipline, and showing up for yourself even on the days it feels hard. Every class this week is a chance to build momentum and set the tone for the rest of the month.
Quick April check-in:
What energy are you bringing into this month - Growth 🌱, Glow ✨, or Grind 🔥?
Drop one below and claim your vibe.
Let’s make this a month of consistency, confidence, and Queen-level results 👑💖
in 👑 community
April 04
Happy Saturday 👑s I had an off day today. I spent the day with my daughter went to the city. I definitely got my steps in today 11,079.
in 👑 community
April 04
Today I went to the gym to do my workout (sometimes I need to, it motivates me) my gym has a different section for just women (which I love btw) and let me tell you guys while I was lifting my weights going in this morning all the girls were looking at me like okkkkk look at her lift lol. I’m not gonna lie it felt good! I felt good! (I’m gonna say that again) I felt good!!!!! 💪🏼
in 👑 community
April 04
Replay with Jamila today !!! Girl, you always put me in a great mood 🥰 Happy Saturday Ladies ☺️ Yoga with coach Aimee tomorrow!! Happy Easter for those who celebrate 🐣
in 👑 community
April 04
I don’t know where everyone is from but I’m from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means it’s crunch time queens!!!
in 👑 community
April 03
Hello everyone! I wanted to jump in and introduce myself. I’m Jasmine… just had my 2nd baby and needed to get back into loving myself and self care because I can get lost in taking care of everyone else except me….so hear I am, ready to hold myself accountable for the things I want for myself. I’ll be going slow, but slow progress is better than no progress!
in 👑 community
April 03
Got it in with Chasity on the replay! Lets go QW’s!
29:52
(04/02/26) Power with Chasi...
Upper body strength!Join me for a fire upper body strength...
in 👑 community
April 03
• Edited (Apr 03, 2026)
-1/4 cup of oatmeal
-2 eggs
-3 tablespoons of egg whites
-1 scoop of protein (I suggest vanilla but I ran out but this is what my boyfriend had lol)
-1 banana (sorry I forgot to put it in the picture lol)
Mix together & you have high protein pancakes
-49.1 grams of protein just for breakfast
😋
in 👑 community
April 02
Omg the way Jamila worked my legs out!!!! YESSSSSSS QUADS PLEASE MORE QUADS!!!! I sweated so much! Amazing 🦵🏽💪🏽
33:33
Week 2 - Day 3 | Power with...
Week 2 - Day 3 | Power Legs 🔥 – LYC – RenewedCalculate your...