This is me holding myself accountable for lunch! I believe it’s because my breakfast is huge and I snack during the day! I replaced the snack with healthy ones! . I added and orange and peanuts.
It may not be healthy! I am working on it.
in 👑 community
September 14
Good Morning 🌞
🔥🔥
Hit an upper body workout. This was amazing. Love the combo moves. I got to use my new weights 💪🏻💪🏻
Deadlifts - 25lbs
Sumo - 25lbs I held 1
Laterals - 10lbs
Lunges - 25lbs
Side planks - I started the first round with 10s & moved to 15s for round #2&3
Crunch - I started with 20lb and moved to 25lb for round #2&3
The last my arms were noodles so I did modified pushups & did about 15.
in 👑 community
September 14
Rise & Shine Queens! This is me holding myself accountable!! Breakfast! Scrambled eggs w/ 🫑 peppers, onion 🧅 & cheese 🧀 , fruits 🍎 and yogurt 🍦.
My goal:
Huge one for me!! Starting the 3 day workout streak today!
Stay focused!
Stay consistent
Do the work!
Nothing changes if we don’t change!
Baby steps! Listen to your body!
We are strong!💪🏼 Love 💗 yourself first!
We can do hard things!
in 👑 community
September 14
Look what I got!! And Never Stop was on my new yoga blocks!! Can’t wait to use them! Let’s go feeling so good after week 1!
in 👑 community
September 14
5:30 am check in workout done! ✅ today I had to stop half way through to tend to my son.. but finished it and ready to conquer the day!
in 👑 community
September 13
Happy Sunday Queens! Just completed Friday’s replay and I crushed it better than I did Friday. Loving these Fall workouts and what it is doing for my body. Ready for tomorrow’s workout, let’s see what Fabiana has for us! Let’s go queens!
in 👑 community
September 13
I took a week off because my with back to school etc I was thrown from my routine. (As a creature of habit this messes me up big)
Saw my neighbor today and she said Look at you with all that weight you lost. 🤏🏽🤏🏽🤏🏽💪🏽💪🏽💪🏽
Let me get right back to working out please and thank you. Asap !!!!! 💃🏽
in 👑 community
September 13
I workout and she sings to me 🙄😂 This replay was everything 😮💨
in 👑 community
September 12
Hello!
My name
Is Heather. Im newly 51 and a widow of 4 years 💔 i NEVER have or do put myself first and need to. I did a test and it says im 60😭 I need to be around a long time for my mom and beautiful 19 year old and for ME! I’m successful in so many areas except putting me first so I am hoping to do that now. I am approx 50 pounds to heavy and hate working out but love being my best self.
Here’s to us all 🥂 🙏