First day back to Queen Warriors in 3 years. Ready to get back to working on myself!!! Love this community.

I've been consistent with my workouts for 3 weeks and starting with the beginner ones to get back into the groove. I also switched up my workouts to 5 a.m. so I have no excuse to not do them. It's been a while shift in mindset because I'm more of a night owl. What I'm realizing is I am who I make myself into so early bird season it is.

Hi Queens,

I picked up this magazine for my Mom but am going to get ideas from it!

Back to making healthy choices, 1 steamed zucchini with plant based chipotle sauce.

https://www.instagram.com/reel/DFeQ5iHP5E2/?igsh=em94bHZ5ODNjaDNy

𝘼 𝙃𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙁𝙖𝙧𝙚𝙬𝙚𝙡𝙡 𝙩𝙤 𝘾𝙤𝙖𝙘𝙝 𝙔𝙫𝙤𝙣𝙖 💜

From one of our first-ever coaches to a true Queen Warrior legend, @yvonaswellness has poured her heart, energy, and passion into this community. From Dance to HIIT, Barre to Power, she has challenged, inspired, and uplifted us all.

It is with both gratitude and love that we share the news that Coach Yvona has decided to step away from Queen Warriors to focus on building her in-person studio and other projects. Now, she’s embarking on her journey, and while we will miss her deeply, we are forever grateful for her impact, her infectious spirit, and yes—her iconic animal noises! 🐒🐯

Let’s celebrate Yvona and flood her with love in the comments! 💜 And don’t miss her final live class on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟑𝟏 @𝟏𝟎𝐚𝐦-let’s show up BIG for her one last time! 👑✨

#ThankYouYvona #ForeverAQueenWarrior #Grateful #QueenWarriors

Good morning Queens! Last night Fabiana challenged us to workout at least 3 times a week to create a streak. I wanted to share that the lives count and you don’t have to add it or hit “I’ll be there” for it to count. See yall tonight in class!

Good morning Queens! Thanks for always inspiring to start over with your posts and pictures 💞.

Starting over day 1 😊
✅ Coach Raven’s 2/1 Dance.
I did it again because it’s just what I needed on a Sunday morning 💃🏻🥰
✅ Matcha 🍵 not coffee 🥴see how I do later, I love coffee ☕️.
✅ Protein smoothie with 1 scoop Orgain plant based chocolate powder, 1 cup Almond, Cashew, Macadamia Nut milk from Trader Joe’s, 1 spoon of peanut butter and frozen berries. It was the most delicious 😋 ever!

Have a great day ladies.
💃🏻 🏋️‍♀️ 👑 💪🏽

Good morning Queens!

Just finished a great HIIT replay with Fabiana 🥵 😅 I thought I could do 2 but am beat!

🙌🏼👑💞

Have a great day.

Pulled something in my back yesterday morning casually standing up from the couch 😒 even though I’m in a little bit of pain. I know sitting makes it worse. So today I still went to the gym but I kept it light. Walked two miles on and off on an incline 💪🏼 #motivated

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑

Accountability check in: Day 30 of 30 days of movement #NEW!!!

We are definitely out for the count. The boys and I slept for most of the day today. We got up and tried to eat but just stuck with bone broth, honey water and raw garlic. Niñito nursed basically all day. Not the way I wanted to close out the day but I’m not going to push it. I should of chilled out the previous few days but I was so excited to hit that goal. I attempted stretching with Raven but my body just couldn’t get warm even after putting on layers and two socks.

I really hope you guys are able to avoid this flu. Nothing good about it.

Wendy, let’s collaborate on a goal for February!!

Don’t worry, I’ll be back to clog the feed soon!! 🤓