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31:06
Power with Jamila Replay 7:00 AM ET (12/04/23)
Upper Body BuildNew Week - New Goals! Let's get this Monday off to a great start by strengthening & building this upper body! (Bicep & Tricep focused)Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Lucy T.
December 06, 2023
I’m still hurting from this replay
Chiseled triceps for sure 👍🏽