Autumn StrongHappy first day of fall Queens! We're also a few days away from the end of the third quarter of the year. (Can you believe it?!) Join me for a full body power session that sets intention & focuses our mind and body on our long term fitness goals! 00:00 Beginning 03:14 Warm Up 06:40 Workout - Upper Body + Core30:26 2min Break 33:53 Warm Up 37:24 Workout - Lower BodyEquipment: Pillow, Dumbbells, Resistance bands, Kettlebell (optional)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini