Full Body HIITGet ready for a FULL BODY HIIT workout to make you sweat like NO OTHER! Today’s workout is a high-intensity cardio-based workout with low-impact alternatives.The official Queen Warrior workout is a full body HIIT workout created by celebrity trainer Fabiana Ferrarini. The program is specifically designed for "women" with an emphasis on the glutes, quads, hamstrings, and core. The positive mindset ritual is an integral part of every queen warrior workout. Fabiana believes true change starts with the "mind", therefore every workout includes verbal motivation, positive affirmations, and uplifting chants to help women develop positive mindsets that produce life-lasting change mentally and physically. Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini