Yall I was looking EVERYWHERE for my AHW challenge photos from 2022, and finally found them. Each photo is 14 days apart. The first 2 weeks I would workout once a day and then I moved to twice a day because working out was and outlet for me. Plus our coaches made me feel like I wasn’t working out alone, so I loved that. Legit I did Yvona’s Barre at least 4-5 times a week, and would switch it up with the other coaches on the other days. But the biggest change I made was my diet. It was rough the first week but after that, I was killing it. But ladies, use this as motivation. I am a mother of 3, who mommies ALL DAY LONG. I also work from home on the evening shift, along with being a wife, and homemaker(cuz shit has got to get done, even if I’m working). But I made time for what I want, and still do in 2024. These kids and spouse KNOW, of mommy hasn’t had her workout, it’s gonna be a rough day for us all. My goal has always been, “be better than you were yesterday.” Cuz as long as God wakes us up in the morning, we are able to be better than we were the day before. Our mistakes from yesterday aren’t our mistakes for today. My laziness from yesterday, isn’t my laziness today. And so on and so forth. I hope yall have an amazing day, and remember that we can still be better then we were yesterday.

Left, is the last day of the AHW challenge last year, 2022. Right, is me now. Ive focused on gaining some rump in the trunk since last year, and I tell you what… them QW gains have been treating me well. Thank you to our coaches for your hard work and dedication!!! It truly shows in our transformations, how much we mean to you all!!!