Working out while grieving saved my life. It allowed me to channel all of my emotions into something!! Be consistent for a week and journal your emotions after every workout. The result will amaze you!
Grieving makes you human, don’t avoid it. Work through it🙏🏽❤️❤️
Commented on Power with Raven Reply 5:30 PM ET (10/19/23)
24 Sep 20:16
Replay!!