Sila on Queen Warriors

Sila

Igniter earned for a 1-day streak!

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Posted

04 Aug 07:08

After my first workout last week I got covid and my mentstral lol talk about horrible timing. Welp back at it today starting slow with postpartum ab recovery(16m pp here) and it was great!

Posted

27 Jul 06:20

I haven’t moved from the floor after this LOL it took me out in the best way possible

01:02:04

(07/20) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout! Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro04:17 Affirmations06:26 Warm Up09:50 HIIT Workout31:40 Power Workout 54:00 Jumping Jacks55:00 Stretch59:21 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini