Is it going to be 30 minute or 60 minute workouts? Noticed that we've gone back to hour workouts this year and was just wanting to mentally prepare

GLOW

Thank you! I'm trying as best I can with my horrible arthritic pain. It's made it hard to stay consistent so I started trying to just get workouts in when my shoulders don't hurt. Still thankful 🙏🏽

Does anybody else do an inclined mountain climber as a modifier?

You can use the search bar for dance and specify the author you're looking for. They only did 2 mash-ups together since January of last year. The older stuff is harder to find because it wasn't categorized exactly how it is now. There is a mash-up section for the newer stuff from the past year, not in the search area, but if you scroll down to the workout types section. Def explore the app and the website to find what you want. You can create your own playlist for videos you want to focus on inside the app too, which is great. Hope this helps

Man burpees, even slow modified ones, make my back/hips hurt so bad. I'm guessing it's from my scoliosis and my permanent injury from my hips dislocating. But it always starts to feel like a pinch or back separation. Hate it so much

Why do side planks make my booty burn on whatever side I'm on omgoodness 😅

🔥🔥🔥

There's no link, they were on sale. The brand/website is Swank A Posh. Likely aren't that price anymore.

Looking forward to the new on demand classes. I never get to catch lives due to my work schedule so I love replays or on demand stuff. I also love that the coaches still are interactive and encouraging live or not in the videos. It is very helpful