Thank you for getting back. Yes I am aware of the fact that you can view previous videos, I however prefer new videos as opposed to doing a video over again. Will the format be the same for the entire summer? I enjoy new power videos, if that’s no longer an option will we be made notified?

Ok thank you . I am not happy about that . Personally I like new videos and power.

Great workout !!!!

Lil uzi vert-just wanna rock

Cardi b - new album

Great class

It’s always something. To many coaches leave, turn over rate is terrible. Something needs to be done.

You’re welcome 😊

1. Just upbeat music , maybe some trap music

2. Kettlebells and days where the target area is your back, similar to core days

3. I prefer less talk , so affirmation

4. It really depends on the exercise. I noticed for me when it’s rep, I do the recommended amount and that’s it. Once I am done with the intended amount I am done

I just look at the work out and determine what I can manage with limited substitutions. Usually power focus because I can manage most movements. However I seemed to have gained muscle weight and that doesn’t make me happy so now I am trying to incorporate more hitt classes. I always do kettlebell.

Where is the video? How come it hasn’t been posted?