Great workout !!!!

Lil uzi vert-just wanna rock

Cardi b - new album

Great class

It’s always something. To many coaches leave, turn over rate is terrible. Something needs to be done.

I definitely agree with you. They aren’t showing up for us. There are 100000 of free videos on you tube that we could watch if we weren’t aloof replays

You’re welcome 😊

1. Just upbeat music , maybe some trap music

2. Kettlebells and days where the target area is your back, similar to core days

3. I prefer less talk , so affirmation

4. It really depends on the exercise. I noticed for me when it’s rep, I do the recommended amount and that’s it. Once I am done with the intended amount I am done

Omg 🥵

I just look at the work out and determine what I can manage with limited substitutions. Usually power focus because I can manage most movements. However I seemed to have gained muscle weight and that doesn’t make me happy so now I am trying to incorporate more hitt classes. I always do kettlebell.

Amazing