Sharlyne oh and make sure you are sitting up on your 🐱stick your butt all the back, you can use a wall. back form v important

Those are tendons behind the knees too. Do more long runners lunges and hamstring stretch. Long downward dog. When you go to do the straddle, put your heels straight down into the floor, toes up.

Ooh needed this x

TAKE A TRIP TO PITY CITY & COME

BACK UP is the new rap x word gains over scale xo

Agree we feel a way about our classes !! I understand tech difficulties during app scale but QW please keep it simple x QW has had a great admin and tech admin response xxxx

I see they just added one vid x I think they’re working x :) :)

Dont panic ladies it looks like they’re adding rays stretch videos to the on demand section one by one x thank uuuuuu

I emailed admin and they said they are restoring the vids. Fingers crossed xxxxx

Literally my favorite thing about this app. I hope they bring the videos back 😔

sameeeeee