Jade Smyth

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6 posts
48 comments

Commented on Hello amazing queens! I have a questi...

19 Jun 20:03

I would love to know how it directly affects you ..I have been interested in trying dandelion tea and I’d love to know to benefits it provides my Queen sisters

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Replied on I haven’t stopped moving, even if I’v...

25 Jan 09:40

Exactly!

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Commented on I haven’t stopped moving, even if I’v...

24 Jan 20:40

P.s. I like working out in my underwear … I can see my muscle engagement this way. Lol

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Posted

24 Jan 20:39

1 / 2
2 / 2

I haven’t stopped moving, even if I’ve been quiet in here! Day 23 of 90 …just completed Fabianas LIVE Wednesday workout.

I hope y’all can make it to watch the video!
I felt like my legs were going to fall off!!
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Posted

15 Jan 20:02

Day 11 of 90 days of movement. I haven’t been doing QW workouts each time…but I have been purposefully moving my body every single day!

Let’s goooooooo Queens!!!

Replied on Day 4 of 90 days of movement. Just di...

07 Jan 18:00

I can’t have a total lazy day**

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Replied on Day 4 of 90 days of movement. Just di...

07 Jan 17:59

I have decided 3days lower body (Yvona), 1 day hiit (fabi m or w class) 2 days core/upper body (Yvona/sammi/Jamila) and 1 day stretch with Raven… I think the stretch day will kind of be a “rest” day, yet I’m still moving because I dedicated 90 days of movement, I can’t not have a total lazy day! I’ll fall off track, I know myself too well!

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Posted

06 Jan 15:59

Accountability post!

1hour FB Barre with Yvona.

My legs were shaking the entire time!
It was a December class. Y’all should check it out!

I love how she pushes me!

Posted

05 Jan 19:33

Day 4 of 90 days of movement.
Just did 12/18 lower body 1hr power with Raven

Great workout! Go check it out!

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Commented on (12/18/23) Full-Hour Power with Raven Replay 10:00 AM ET

05 Jan 19:10

Thank you Coach Ray!

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