I would love to know how it directly affects you ..I have been interested in trying dandelion tea and I’d love to know to benefits it provides my Queen sisters

Exactly!

P.s. I like working out in my underwear … I can see my muscle engagement this way. Lol

I can’t have a total lazy day**

I have decided 3days lower body (Yvona), 1 day hiit (fabi m or w class) 2 days core/upper body (Yvona/sammi/Jamila) and 1 day stretch with Raven… I think the stretch day will kind of be a “rest” day, yet I’m still moving because I dedicated 90 days of movement, I can’t not have a total lazy day! I’ll fall off track, I know myself too well!

Thank you Coach Ray!

Thank you Yvona and Jamila!

Who knew 5 pounds could feel so heavy!!! Good job ladies!

Hi Jenn!!! ❤️❤️

I love you, Sara! Thank you for your words of encouragement! We are breaking molds and making waves this year !!