Justice You’re so welcome Queen 🫶🏾💪🏾 You definitely got this

Justice You can continue to workout 4-5 times a week if you want and research what can help you with recovery. I usually have dark chocolate, water, watermelon, creatine, quality sleep, foam rolling, hot and cold therapy, stretching before and after workout, weekly massages and a well balanced meal after a hard workout. 3 days I go hard and 1-2 days I modify and go light cause I want to stay consistent no matter what,

Good Morning ☀️ 4-5 times

Yay 🫶🏾 Y’all going keep us winning 💪🏾👏🏾🙌🏾

That was awesome 👏🏾