so Monday and Wednesday I do 30 minutes lower workouts and Tuesday-Thursday I do 30 minutes upper workouts and Friday full hour body workout. Hope that helps
I just joined the challenge I was vulnerable taking a pic of my backside because of insecurity but Iām so excited that Iām doing this challenge to see a change we got this šŖ
Commented on Hi, do you ladies do just one 30 min ...
20 Feb 11:40
so Monday and Wednesday I do 30 minutes lower workouts and Tuesday-Thursday I do 30 minutes upper workouts and Friday full hour body workout. Hope that helps