Natasha it happens Queen! We are human it's better to happen now than later I see you went to the ER! Good for you the booty will help keep it more secure & safe you'll be up n running in no time🫶🏼

Natasha I'm sure you won't have to be completely put on bed rest or so I hope🙏🏼 remember you can still work arms or do floor glute work everything doesn't have to pause just some things don't be completely discouraged just a small thing to a giant 😉

Go to the ER! First & foremost inquire with the doctor with your limitations I'm sorry this unforseen injury has happened🤦🏼‍♀️but your health is your priority & you don't want to risk it even more keep us updated there will be more challenges in the future don't beat yourself up

Yum yum yum

We all ready for this Monday work!

Queens! I thought it was just me!

Hey Queen I love me my coffee and usually I only have one cup some days I have to have a second cup I have found ways to cut the sugar by adding things that don't have refined sugars so instead of white sugar I'll use coconut sugar or maple syrup instead of the store-bought creamers I'll use the organic heavy whipping cream and create my own cold foam with some vanilla extract cinnamon a little maple syrup for sweetener and that's how I have my coffee I'm a gal who likes to taste coffee more than milk or sugar so I only need but so much and it is like a happy place for me so you know I don't want to cut it out completely If I don't need to, but everybody is different and if You feel how you have your coffee is impacting your results & you're able to you know wean it out then try it see how that works for you how it makes you feel but I have learned to not compromise MY happiness for results because I'm sure the coffee is not going to make a huge impact for ME but that's for you to decide.

Whoop our behinds with this 1👑🥳💥🔥

O yeah I think we've all been right where you @w/ gonna🤣

Walking is great cardio!