Welcome queen! Be easy on yourself as you've just started the program. You can use the search tool to target muscles groups or choose a particular coach or style of exercise. For the FUPA, definitely go for Barre! All the coaches have their own touch and spice so I'm sure you'll enjoy them all. But I would say listen to your body and work on the area that needs attention first then listen again and work a muscle that hadn't been engaged for the week. Enjoy the community and the amazing trainers!
Sheba S.
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Commented on HELP!
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Commented on Yall I was looking EVERYWHERE for my ...
02 Mar 10:56
Did you do any calorie tracking? In what ways did you change your eating habits?