Tamika on Queen Warriors

Tamika

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6 posts

16 comments

Posted

14 Aug 23:27

I’m absolutely loving Fabis new class format! My heart rate was through the roof 🔥

32:44

(08/12/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

00:00 Beginning03:20 Warmup07:00 Workout29:30 CooldownQueen Warrior HIITNo Equipment and ABSOLUTELY no excuses.... meet me for a moment to release and begin building your confidence from the inside out.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

07 Aug 11:01

This workout was 🔥🔥🔥🥵🥵🥵

31:06

(07/29/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

00:00 Beginning02:47 Warmup08:02 Workout25:00 CooldownQueen Warrior HIITNo Equipment and ABSOLUTELY no excuses.... meet me for a moment to release and begin building your confidence from the inside out. (Timed)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

12 Apr 17:11

Good burn!! 🔥

01:04:17

(03/20/24) Full-Hour HIIT Mash-up with Fabi and Yvona Replay 7:30 PM ET Intermediate

Queen Warrior HIITJoin dynamic coaches for an electrifying full-body HIIT workout! Get ready to sweat as we push through intense intervals of cardio and strength exercises. From explosive jumps to killer core moves, this session will leave you feeling energized and empoweredHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:0006:20 Affirmations08:40 Glute Activation14:50 HIIT Workout48:50 Cool Down

Posted

04 Apr 17:32

Fabi...🔥 you kicked my tail today 😭

32:34

(04/01/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

00:0003:33 Warm Up07:30 Work outQueen Warrior HIITNo Equipment and ABSOLUTELY no excuses.... meet me for a moment to release and begin building your confidence from the inside out.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

22 Jan 11:12

Hey ladies. I usually don’t say much but I know this is a safe space full of encouragement. I lost my grandmother last week. I’ve been an absolute wreck. Some days, even some moments I’m fine and others I am filled with immense grief and sadness. I know this will pass and I’m thankful for my time with her but this hurts so much. This is my first big loss since I’ve been an adult, so I never experienced this. I really wouldn’t wish this on anyone. 💗

Posted

19 Dec 12:46

🔥 🔥 🔥 great workout Ray!!

27:02

(12/19/23) HIIT with Raven Replay 7:30 AM ET

CRAZY BURNOUT Get your morning started the Ray way. Equipment: Dumbbells and bands Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini